{"id":5989,"date":"2020-12-09T05:19:52","date_gmt":"2020-12-09T05:19:52","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4\/"},"modified":"2022-02-03T20:35:15","modified_gmt":"2022-02-03T20:35:15","slug":"%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/de\/%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4\/","title":{"rendered":"Eine unersetzliche goldene Gelegenheit… um im Winter abzunehmen"},"content":{"rendered":"\r\n

Eine unersetzliche goldene Gelegenheit… um im Winter abzunehmen<\/span><\/span><\/p>\r\n

Viele leiden unter Gewichtszunahme und werden dieses zus\u00e4tzliche Gewicht auch im Winter los, so dass viele Menschen auf andere Di\u00e4ten zur\u00fcckgreifen. Abnehmen ist ein schnelles Problem. Wir geben einige Tipps, um \u00dcbergewicht im Winter abzubauen. <\/span>Der Winter kann eine unersetzliche goldene Gelegenheit sein, um Gewicht zu verlieren.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Wintertipps zum Abnehmen:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Viel Wasser trinken:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0Mindestens 15 Tassen Wasser m\u00fcssen Sie wie folgt trinken: Morgens zwei Tassen auf n\u00fcchternen Magen, am besten lauwarmes Wasser, zwei Tassen vor dem Essen, die restliche Menge nach Belieben \u00fcber den Tag verteilt, Legen Sie Zitronenscheiben mit Wasser, um mehr Nutzen zu erzielen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Essen Sie Lebensmittel, die reich an Gem\u00fcse sind:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

W\u00f6chentlich sollten Sie mindestens vier Mahlzeiten Gem\u00fcse essen, egal ob gekocht, gekocht oder gegrillt.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0Finger weg von Fast Food:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Fast Food sollte vermieden werden, da es eine direkte Ursache f\u00fcr eine schnelle Gewichtszunahme ist, und diese Lebensmittel umfassen Erfrischungsgetr\u00e4nke, Hamburger, Fertigkartoffeln und andere Fast Food <\/span><\/span>.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0Kohlenhydrate in kleinen Mengen essen:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0 <\/strong>Es ist notwendig, die Aufnahme von Kohlenhydraten w\u00e4hrend des Tages zu reduzieren und keine Kohlenhydrate zu essen, insbesondere vor dem Schlafengehen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0 Verzichten Sie auf Backwaren und reduzieren Sie Zucker:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0<\/strong>Weil Zucker hilft, Fette zu speichern.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0 Das Abendessen sollte fr\u00fch sein.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0<\/strong>Eine der Hauptursachen f\u00fcr Fettleibigkeit ist das direkte Essen und Schlafen. <\/span>Wir sollten nicht vor zwei Stunden nach dem Essen schlafen, um eine Chance zu haben, es zu verdauen.\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Wintergetr\u00e4nke zum Abnehmen:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Wir empfehlen Getr\u00e4nke, die helfen, Fett zu verbrennen und den K\u00f6rper zu erw\u00e4rmen <\/span><\/span>.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\u00a0Die wichtigsten dieser Getr\u00e4nke:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Kreuzk\u00fcmmel und Ingwer:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Setzen Sie einen L\u00f6ffel Kreuzk\u00fcmmel.<\/span><\/span><\/li>\r\n
  • Ein Teel\u00f6ffel gemahlener Ingwer oder ein kleines St\u00fcck normaler Ingwer.<\/span><\/span><\/li>\r\n
  • Ein L\u00f6ffel frischer Zitronensaft.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    Wir geben alle vorherigen Zutaten und lassen es kochen, dann k\u00fchlt es seiner Art nach etwas ab und trinkt es vorzugsweise vorher auf n\u00fcchternen Magen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zimt- und Ingwergetr\u00e4nke:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Ein Essl\u00f6ffel Zimt.<\/span><\/span><\/li>\r\n
    • Zwei Tassen Wasser.<\/span><\/span><\/li>\r\n
    • Ein Teel\u00f6ffel Ingwer.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Kochen Sie die Mischung auf und trinken Sie morgens eine Tasse und abends eine Tasse davon.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Gr\u00fcner Tee und Zitrone:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

      Gr\u00fcner Tee hat viele Vorteile, einschlie\u00dflich Gewichtsverlust. <\/span>Wir kochen drei Tassen Wasser und nach dem Kochen geben wir einen Essl\u00f6ffel gr\u00fcnen Tee und schneiden die Zitrone in Scheiben und legen sie mit gr\u00fcnem Tee und warten, bis er aufbr\u00fcht, dann trinken wir morgens eine Tasse auf n\u00fcchternen Magen und eine Tasse hinein am Nachmittag vor dem Mittagessen und eine Tasse vor dem Schlafengehen.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

      Eine halbe Stunde Sport am Tag:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

      Der beste Sport zum Abnehmen ist der Morgenspaziergang. Eine halbe Stunde Gehen am Tag reicht aus, um Fett zu verbrennen. Bei kaltem Wetter ist es vorzuziehen, eine halbe Stunde lang Heimsport mit leichten Bewegungen zu machen.<\/span><\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

      Eine unersetzliche goldene Gelegenheit… um im Winter abzunehmen Viele leiden unter Gewichtszunahme und werden dieses zus\u00e4tzliche Gewicht auch im Winter los, so dass viele Menschen auf andere Di\u00e4ten zur\u00fcckgreifen. Abnehmen ist ein schnelles Problem. Wir geben einige Tipps, um \u00dcbergewicht im Winter abzubauen. Der Winter kann eine unersetzliche goldene Gelegenheit sein, um Gewicht zu verlieren. …<\/p>\n","protected":false},"author":1,"featured_media":3139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1575],"tags":[],"class_list":["post-5989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nEine unersetzliche goldene Gelegenheit... um im Winter abzunehmen - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/de\/%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eine unersetzliche goldene Gelegenheit... um im Winter abzunehmen - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Eine unersetzliche goldene Gelegenheit… um im Winter abzunehmen Viele leiden unter Gewichtszunahme und werden dieses zus\u00e4tzliche Gewicht auch im Winter los, so dass viele Menschen auf andere Di\u00e4ten zur\u00fcckgreifen. 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Abnehmen ist ein schnelles Problem. Wir geben einige Tipps, um \u00dcbergewicht im Winter abzubauen. 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