{"id":5220,"date":"2022-02-02T14:06:35","date_gmt":"2022-02-02T14:06:35","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d9%84%d8%b4%d8%aa%d8%a7%d8%a1-%d8%aa%d8%ad%d8%af%d9%8d-%d9%84%d8%a8%d8%b4%d8%b1%d8%aa%d9%83-%d9%83%d9%8a%d9%81-%d9%86%d9%84%d8%aa%d9%82%d9%8a-%d8%a8%d9%87%d8%9f\/"},"modified":"2022-02-03T13:26:58","modified_gmt":"2022-02-03T13:26:58","slug":"winter-a-challenge-for-your-skin-how-do-we-meet-him","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/de\/winter-a-challenge-for-your-skin-how-do-we-meet-him\/","title":{"rendered":"Winter – eine Herausforderung f\u00fcr Ihre Haut. Wie begegnen wir ihm?"},"content":{"rendered":"

Winter – eine Herausforderung f\u00fcr Ihre Haut. <\/span>Wie begegnen wir ihm?<\/span><\/span><\/p>\n

\n

Bei gesunder Haut geht es nicht nur darum, gut auszusehen. <\/span>Erstens sch\u00fctzt es den K\u00f6rper vor vielen Viren und Bakterien, denen eine Person t\u00e4glich ausgesetzt ist, vor UV-Strahlen, die Zellen sch\u00e4digen. <\/span>Die Hautgesundheit wirkt sich auch direkt auf unser Wohlbefinden aus. <\/span>Unterdessen stellen die Wintermonate eine h\u00e4rtere Herausforderung f\u00fcr die Haut dar, vielleicht sogar h\u00e4rter als hei\u00dfe Sommer. <\/span>Im Winter klagen wir oft \u00fcber trockene oder ger\u00f6tete Haut oder eine Verschlimmerung von Krankheiten und Beschwerden wie Ekzemen.<\/span><\/span><\/p>\n

Wie pflege ich meine Haut im Winter?<\/span><\/span><\/h2>\n

Zuallererst – befeuchten Sie es jeden Tag gut. <\/span>Eine gute <\/span><\/span>Wintercreme<\/span><\/span><\/strong> soll die Feuchtigkeit der Haut bewahren und sie gleichzeitig gut sch\u00fctzen. <\/span>Aus diesem Grund hat <\/span><\/span>Gesichtscreme gegen Frost<\/span><\/span><\/strong> eine dickere Textur als Hautpflegeprodukte, die in anderen Jahreszeiten verwendet werden. <\/span>Das liegt an den in der Creme enthaltenen Fetten, die die Creme \u201eeindicken\u201c und f\u00fcr die Bildung einer Schutzbarriere verantwortlich sind, die die Haut vor K\u00e4lte und Wind sch\u00fctzt.<\/span><\/span><\/p>\n

Winter-Make-up-Creme<\/span><\/span><\/strong> sollte nicht fetten, sondern das Wasser in der Haut einschlie\u00dfen und so die Haut vor dem Austrocknen sch\u00fctzen. <\/span>Wasserbindende Komponente, beispielsweise Hyalurons\u00e4ure. <\/span>Zum Gl\u00fcck sollte die Creme, die die Haut vor Wind und Frost sch\u00fctzt, keinen Fettfilm hinterlassen!<\/span><\/span><\/p>\n

Gut, dass die Wintercreme Substanzen enth\u00e4lt, die die Mikrozirkulation st\u00e4rken. <\/span>Dies ist beispielsweise die Funktion von Vitamin C oder Vitamin K.<\/span><\/span><\/p>\n

Winterpflege – feuchtigkeitsspendend und beruhigend<\/span><\/span><\/h2>\n

Die Haut wird im Winter durch Witterungseinfl\u00fcsse und trockene Luft in beheizten R\u00e4umen trocken. <\/span>Diese trockene Luft kann Feuchtigkeit von der Haut \u201eziehen\u201c. <\/span>Daher lohnt es sich, \u00fcber den Einsatz von Luftbefeuchtern in den R\u00e4umen, insbesondere im Schlafzimmer, nachzudenken.<\/span><\/span><\/p>\n

Sch\u00fctzen Sie Ihre Haut vor Wind. <\/span>Cremes mit Ceramiden sind ideal als Schutzschild f\u00fcr die Haut. <\/span>Vergessen Sie auch nicht den Lippenbalsam – die Lippen sind oft die ersten „Opfer“ von Wind und Frost, besonders wenn Sie sie ablecken.<\/span><\/span><\/p>\n

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Verwenden Sie mindestens einmal pro Woche Reinigungsmasken. <\/span>Dank ihnen werden Sie nicht nur abgestorbene Haut entfernen, sondern auch die Aufnahme von N\u00e4hrstoffen durch die Haut verbessern. <\/span><\/span>Die Stardust Peel-Off-Maske f\u00fcr unter 20-<\/span><\/span><\/strong> J\u00e4hrige enth\u00e4lt pflegendes Vulkanwasser, vollst\u00e4ndig kristallisierte Kieselgur und Kohlenstoff, der die Talgproduktion reguliert.<\/span><\/span><\/p>\n

Sch\u00fctzen Sie Ihre Haut vor der Sonne<\/span><\/span><\/h2>\n

Denken Sie daran, dass nicht nur die Sommersonne, sondern auch die Wintersonne gef\u00e4hrlich f\u00fcr die Haut sein kann. <\/span>Verwenden Sie daher im Winter Cremes mit einem Lichtschutzfaktor von mindestens 15, am besten mit Lichtschutzfaktor 25 oder h\u00f6her. <\/span>Zumal der Schnee die Sonnenstrahlen reflektiert und dadurch von oben und von der Oberfl\u00e4che \u201eangreift\u201c.<\/span><\/span><\/p>\n

Der Winter ist eine harte Zeit f\u00fcr Ihre Haut. <\/span>Dank der richtigen Kosmetik hilfst du ihr jedoch, in perfektem Zustand zu \u00fcberleben.<\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Winter – eine Herausforderung f\u00fcr Ihre Haut. Wie begegnen wir ihm? Bei gesunder Haut geht es nicht nur darum, gut auszusehen. Erstens sch\u00fctzt es den K\u00f6rper vor vielen Viren und Bakterien, denen eine Person t\u00e4glich ausgesetzt ist, vor UV-Strahlen, die Zellen sch\u00e4digen. Die Hautgesundheit wirkt sich auch direkt auf unser Wohlbefinden aus. Unterdessen stellen die …<\/p>\n","protected":false},"author":1,"featured_media":5359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3528],"tags":[3349,3350,2975,2976,2977,3351,2978,2979,3093,3352,2983,2984,3353],"class_list":{"0":"post-5220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-health-de","8":"tag--de","10":"tag---de","11":"tag------de","19":"tag-----de"},"yoast_head":"\nWinter - eine Herausforderung f\u00fcr Ihre Haut. 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