{"id":14022,"date":"2023-03-22T15:45:54","date_gmt":"2023-03-22T15:45:54","guid":{"rendered":"https:\/\/fitness-andbeauty.com\/fitness\/"},"modified":"2023-03-22T15:50:39","modified_gmt":"2023-03-22T15:50:39","slug":"fitness","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/de\/fitness\/","title":{"rendered":"fitness"},"content":{"rendered":"

Fitness<\/span><\/span><\/span><\/span><\/span><\/h1>\n

 <\/p>\n

Fitness\u00fcbungen<\/span><\/span><\/span><\/span><\/strong><\/em><\/p>\n

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K\u00f6rperliche Fitness ist die F\u00e4higkeit, k\u00f6rperlichen und geistigen Anstrengungen ohne \u00fcberm\u00e4\u00dfige Erm\u00fcdung und Verletzungen standzuhalten, und wird durch Ern\u00e4hrung und regelm\u00e4\u00dfige Bewegung beeinflusst. <\/span><\/span><\/span>K\u00f6rperliche Fitness ist unerl\u00e4sslich, um die allgemeine Gesundheit zu erhalten und chronischen Krankheiten wie Diabetes und Herz-Kreislauf-Erkrankungen vorzubeugen. <\/span>Es erh\u00f6ht auch die Energie <\/span><\/span><\/span><\/span>und<\/span><\/span><\/span><\/span><\/a> Vitalit\u00e4t, verbessert den Schlaf und die Stimmung und reduziert Stress und Angst.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Fitness\u00fcbungen f\u00fcr M\u00e4nner Was sind Fitness\u00fcbungen? Fitness\u00fcbungen f\u00fcr zu Hause<\/span><\/span><\/span><\/span><\/p>\n

Squat-\u00dcbung<\/span><\/span><\/span><\/span><\/strong><\/p>\n

Die Kniebeuge ist eine der Kraft\u00fcbungen, die auf mehrere <\/span><\/span><\/span><\/span>Muskelgruppen<\/span><\/span><\/span><\/span><\/a> abzielt ; <\/span><\/span><\/span>Wie zum Beispiel: der Muskel an der Vorderseite des Oberschenkels, die Muskeln an der Unterseite des Knies und andere, und es kann trainiert werden, indem Sie aufrecht stehen, der Abstand zwischen den F\u00fc\u00dfen eine Distanz gleich der Schulterbreite betr\u00e4gt und dann die Knie beugen und Absenken des Ges\u00e4\u00dfes; <\/span><\/span><\/span>Als w\u00fcrde die Person auf einem imagin\u00e4ren R\u00fccksitz sitzen, und es wird empfohlen, dass sich die Knie w\u00e4hrend der \u00dcbung direkt \u00fcber den Kn\u00f6cheln befinden, dann wieder aufstehen und wiederholen.[1]<\/span><\/span><\/span><\/span><\/p>\n

hochdr\u00fccken<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"Fitness\"
Fitness<\/span><\/span><\/figcaption><\/figure>\n

Die Liegest\u00fctz\u00fcbung hilft, die Muskeln der Schultern, der Brust, des Rumpfes und des Trizeps-Brachii-Muskels (auf Englisch: Trizeps) zu st\u00e4rken, und um diese \u00dcbung auszuf\u00fchren, k\u00f6nnen Sie sich auf den Boden legen, so dass die Vorderseite des K\u00f6rpers ist mit dem Gesicht nach unten, dann legen Sie die Handfl\u00e4chen auf den Boden. Lassen Sie einen Abstand zwischen ihnen, der etwas breiter als schulterbreit ist, fixieren Sie <\/span><\/span><\/span><\/span>die Zehen der F\u00fc\u00dfe<\/span><\/span><\/span><\/span><\/a> oder Knie auf dem Boden und heben Sie den K\u00f6rper an, bis er wie eine gerade Linie von den F\u00fc\u00dfen zu wird der Schultern, unter Ber\u00fccksichtigung des Absenkens des K\u00f6rpers durch Beugen und Anheben der Ellbogen und Beibehaltung der aufrechten Position des K\u00f6rpers beim Heben und Senken. <\/span>[1]<\/span><\/span><\/span><\/span><\/p>\n

Baden<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"Fitness\"
Fitness<\/span><\/span><\/figcaption><\/figure>\n

Schwimmen tr\u00e4gt dazu bei, <\/span><\/span><\/span><\/span>die Beweglichkeit einer Person<\/span><\/span><\/span><\/span><\/a> zu verbessern ; <\/span><\/span><\/span>Wo es Gelenkschmerzen lindert; <\/span><\/span><\/span>Das macht es laut Dr. Ai Min, Professor f\u00fcr Medizin an der Harvard Medical School, zu einer guten \u00dcbung f\u00fcr Menschen mit Arthritis. <\/span>Dar\u00fcber hinaus hat die Forschung herausgefunden, dass Schwimmen die geistige Gesundheit verbessert, die Stimmung verbessert und Aerobic-\u00dcbungen im Wasser helfen, Kalorien zu verbrennen.[2] <\/span>]<\/span><\/span><\/span><\/span><\/p>\n

Gehen<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"Fitness\"
Fitness<\/span><\/span><\/figcaption><\/figure>\n

Gehen ist eine der k\u00f6rperlichen Fitness\u00fcbungen, die den Cholesterinspiegel verbessern, die Knochen st\u00e4rken, einen normalen Blutdruck aufrechterhalten und das Risiko verschiedener Krankheiten verringern. <\/span><\/span><\/span>Wie zum Beispiel: Diabetes und Herzkrankheiten. <\/span>Studien haben ergeben, dass das Gehen zusammen mit anderen k\u00f6rperlichen Aktivit\u00e4ten das Ged\u00e4chtnis verbessert und das Risiko verringert, es mit zunehmendem Alter zu verlieren. <\/span>Um das Gehen zu \u00fcben, k\u00f6nnen Sie ein Paar geeignete Schuhe ausw\u00e4hlen und 10 bis 15 Minuten am St\u00fcck gehen. <\/span>Mit der Zeit kannst du l\u00e4ngere Strecken und schneller gehen, bis du an den meisten Tagen der Woche 30 bis 60 Minuten erreicht hast.[2]<\/span><\/span><\/span><\/span><\/p>\n

Radfahren<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"Fitness\"
Fitness<\/span><\/span><\/figcaption><\/figure>\n

Radfahren geh\u00f6rt zu den Aerobic-\u00dcbungen, die neben dem Herz-Kreislauf-System auch auf den unteren Teil des K\u00f6rpers wirken, und wenn Sie Fahrrad fahren m\u00f6chten, empfiehlt es sich, sowohl den Lenker als auch den Fahrradsitz in der richtigen Gr\u00f6\u00dfe zu w\u00e4hlen kann an die K\u00f6rpergr\u00f6\u00dfe der Person angepasst werden.[3]<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness   Fitness\u00fcbungen K\u00f6rperliche Fitness ist die F\u00e4higkeit, k\u00f6rperlichen und geistigen Anstrengungen ohne \u00fcberm\u00e4\u00dfige Erm\u00fcdung und Verletzungen standzuhalten, und wird durch Ern\u00e4hrung und regelm\u00e4\u00dfige Bewegung beeinflusst. K\u00f6rperliche Fitness ist unerl\u00e4sslich, um die allgemeine Gesundheit zu erhalten und chronischen Krankheiten wie Diabetes und Herz-Kreislauf-Erkrankungen vorzubeugen. Es erh\u00f6ht auch die Energie und Vitalit\u00e4t, verbessert den Schlaf und …<\/p>\n","protected":false},"author":2,"featured_media":14014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3526],"tags":[11936],"class_list":["post-14022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-de","tag-aliments-fitness-a-eviter-de"],"yoast_head":"\nfitness - fitness and beauty<\/title>\n<meta name=\"description\" content=\"fitness Fitness exercises for beginners Contents 1 Squats 2 Push-ups 3 Swimming 4 Walking 5 Cycling 6 References Squatting exercise The\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/de\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"fitness - 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