{"id":13185,"date":"2022-03-30T10:10:50","date_gmt":"2022-03-30T10:10:50","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/fitness-on-hot-days\/"},"modified":"2022-03-23T20:56:51","modified_gmt":"2022-03-23T20:56:51","slug":"fitness-on-hot-days","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/de\/fitness-on-hot-days\/","title":{"rendered":"Fitness an hei\u00dfen Tagen"},"content":{"rendered":"

Fitness an hei\u00dfen Tagen<\/span><\/span><\/p>\n

Der Sommer ist eine gute Zeit f\u00fcr Bewegung, solange Sie wissen, wie Sie die Gefahren hoher Temperaturen und Feuchtigkeit vermeiden k\u00f6nnen.<\/span><\/span><\/p>\n

\n

Wenn die Au\u00dfentemperatur 27 Grad Celsius nicht \u00fcbersteigt<\/span><\/span><\/strong> , ist es sicher zu trainieren, obwohl es davon abh\u00e4ngt, wie intensiv Sie trainieren und wie gut Sie die hohen Temperaturen vertragen. <\/span>Damit Outdoor-Aktivit\u00e4ten an einem sehr warmen Tag nicht schaden, gibt es ein paar Dinge zu beachten:<\/span><\/span><\/p>\n

1. Trinken Sie Wasser, und wenn Sie beabsichtigen, intensiv zu trainieren, nehmen Sie unbedingt isotonische Getr\u00e4nke zu sich, die die \u201edurchgegangenen\u201c Mikroelemente mit Schwei\u00df auff\u00fcllen.<\/span><\/span><\/p>\n

2. Bei hei\u00dfem Wetter lohnt es sich, das Training anzupassen: die Intensit\u00e4t zu verk\u00fcrzen oder zu reduzieren. <\/span>Sie k\u00f6nnen w\u00e4hrend des Trainings auch Pausen einlegen.<\/span><\/span><\/p>\n

3. W\u00e4hlen Sie nach M\u00f6glichkeit einen schattigen Bereich f\u00fcr das Training.<\/span><\/span><\/p>\n

4. Trainieren Sie nicht mittags. <\/span>Morgens und abends ist es normalerweise weniger hei\u00df.<\/span><\/span><\/p>\n

5. Tragen von heller Kleidung, die die Sonnenstrahlen reflektiert, anstatt sie absurd zu machen, was die K\u00f6rperw\u00e4rme erh\u00f6ht.<\/span><\/span><\/p>\n

6. Wenn Sie sich schwach f\u00fchlen, beginnen, sich schwindelig oder \u00fcbel zu f\u00fchlen oder Kopfschmerzen haben, brechen Sie das Training sofort ab, k\u00fchlen Sie sich unter einer lauwarmen Dusche ab und trinken Sie Wasser.<\/span><\/span><\/p>\n

Wenn die Lufttemperatur \u00fcber 27 \u00b0C<\/span><\/span><\/strong> liegt, \u00fcberpr\u00fcfen Sie die Luftfeuchtigkeit. <\/span>Hohe Luftfeuchtigkeit kombiniert mit hoher Temperatur sind ung\u00fcnstige Bedingungen f\u00fcr k\u00f6rperliche Anstrengung! <\/span>So sch\u00e4tzen Fachleute die Kombination dieser beiden Faktoren ein: <\/span><\/span>
\nBei einer Luftfeuchtigkeit von 60 % (durchschnittliche Luftfeuchtigkeit) und einer Temperatur von 27-29 \u00b0C reicht es aus, im Schatten Sport zu treiben, sich beim Training auszuruhen und viel zu trinken Wasser. <\/span>Wenn bei gleicher Luftfeuchtigkeit die Temperatur auf 30-33 \u00b0 C ansteigt, werden die Bedingungen sehr ung\u00fcnstig, und bei einer Temperatur \u00fcber 33 \u00b0 C gelten die Bedingungen als gef\u00e4hrlich.<\/span><\/span><\/p>\n

Ab einer Luftfeuchtigkeit von \u00fcber 60 %<\/span><\/span><\/strong> k\u00f6nnen auch niedrige Temperaturen gef\u00e4hrlich werden. <\/span>warum? <\/span>Denn der K\u00f6rper kann sich durch die Verdunstung von Schwei\u00df nur schwer abk\u00fchlen, was zu einem \u00fcberm\u00e4\u00dfigen Anstieg der K\u00f6rpertemperatur f\u00fchren kann.<\/span><\/span><\/p>\n

Wer ist am hitzeempfindlichsten? <\/span><\/span><\/strong>
\n\u00c4ltere Menschen und Kinder sollten \u00e4u\u00dferste Vorsicht walten lassen. <\/span>W\u00e4hrend erstere f\u00fcr sich selbst sorgen k\u00f6nnen, m\u00fcssen sich Erwachsene um die Kinder k\u00fcmmern. <\/span>Eltern achten darauf, dass Ihre Kinder an hei\u00dfen Tagen vor, w\u00e4hrend und nach dem Sport viel Wasser trinken. <\/span>Kleiden Sie sie in helle Kleidung und helle H\u00fcte, um den Kopf zu sch\u00fctzen.<\/span><\/span><\/p>\n

Menschen mit \u00dcbergewicht und Fettleibigkeit sowie Menschen mit Herzerkrankungen sollten besonders vorsichtig sein. <\/span>Auch Alkoholkonsum ist nicht gut f\u00fcr das Wohlbefinden!<\/span><\/span><\/p>\n

Wann bittest du um Hilfe? <\/span><\/span><\/strong>
\nWenn Sie pl\u00f6tzlich aufh\u00f6ren zu schwitzen, Ihre Herzfrequenz deutlich ansteigt, selbst wenn Sie sich nicht bewegen, eine hohe K\u00f6rpertemperatur haben, keine Energie haben, Schwierigkeiten haben, logisch zu denken, und sich verwirrt f\u00fchlen, rufen Sie unbedingt die 999 oder 112 an. Sie k\u00f6nnen einen Hitzschlag erleiden kann ernst sein!<\/span><\/span><\/p>\n

Ideen f\u00fcr k\u00f6rperliche Aktivit\u00e4t<\/span><\/span><\/strong>
\n W\u00e4hlen Sie an hei\u00dfen Tagen, wenn das Wetter (hohe Temperatur und Luftfeuchtigkeit) den Trainingsbeginn nicht ausl\u00f6st, eine Bewegung mit geringerer Intensit\u00e4t. <\/span>Versuchen Sie: <\/span><\/span>
\n1. Morgen- oder Abendspaziergang. <\/span><\/span>
\n2. Fahren Sie mit dem Fahrrad in den schattigen Gassen. <\/span><\/span>
\n3. Schwimmen im Pool, Meer oder See \u2013 nat\u00fcrlich in einem sicheren Becken. <\/span><\/span>
\n4. Erledige Gartenarbeit. <\/span><\/span>
\n5. Waschen Sie das Auto selbst, ohne Spritzwasser zu vermeiden.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness an hei\u00dfen Tagen Der Sommer ist eine gute Zeit f\u00fcr Bewegung, solange Sie wissen, wie Sie die Gefahren hoher Temperaturen und Feuchtigkeit vermeiden k\u00f6nnen. Wenn die Au\u00dfentemperatur 27 Grad Celsius nicht \u00fcbersteigt , ist es sicher zu trainieren, obwohl es davon abh\u00e4ngt, wie intensiv Sie trainieren und wie gut Sie die hohen Temperaturen vertragen. …<\/p>\n","protected":false},"author":1,"featured_media":13101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3526],"tags":[7338,7326,7334,7337,7329,6759,7330,7342,7336,7332,7340,7344,7339,7335,7341,7331,7343,7333,7328,7327,7325],"class_list":["post-13185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-de","tag-100-tage-fitness-trandformation","tag-an-heissen-tagen-trainieren","tag-brandt-fitness","tag-bvb-fitness","tag-fehler-beim-training-an-heissen-tagen","tag-fitness-de","tag-fitness-challenge","tag-fitness-coach-in-meiner-naehe","tag-fitness-handtuch","tag-fitness-kueche","tag-fitness-pasta","tag-fitness-vlog-de","tag-fitness-ziele","tag-fitnesstipps-reisen","tag-handtuch-fuer-fitness","tag-heidi-klum-fitness","tag-keinen-zucker-essen","tag-kuenstliche-intelligenz-fitness","tag-soll-man-an-heissen-tagen-trainieren","tag-sport-treiben-an-heissen-tagen","tag-workout-an-heissen-tagen"],"yoast_head":"\nFitness an hei\u00dfen Tagen - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/de\/fitness-on-hot-days\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness an hei\u00dfen Tagen - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Fitness an hei\u00dfen Tagen Der Sommer ist eine gute Zeit f\u00fcr Bewegung, solange Sie wissen, wie Sie die Gefahren hoher Temperaturen und Feuchtigkeit vermeiden k\u00f6nnen. 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