{"id":4978,"date":"2022-02-28T20:53:52","date_gmt":"2022-02-28T20:53:52","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=4978"},"modified":"2022-02-08T18:47:12","modified_gmt":"2022-02-08T18:47:12","slug":"lymphatic-drainage-what-is-it-its-benefits-and-how","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/lymphatic-drainage-what-is-it-its-benefits-and-how\/","title":{"rendered":"\u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a: \u0645\u0627 \u0647\u0648 \u060c \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"
\n
\n
\n
\u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a: \u0645\u0627 \u0647\u0648 \u060c \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

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 <\/p>\n

\u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u062a\u062f\u0644\u064a\u0643 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a – \u0634\u0628\u0643\u0629 \u0645\u0639\u0642\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 – \u0644\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062f\u0644\u064a\u0644<\/strong>.<\/p>\n

 <\/p>\n

\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 <\/strong>\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>\u060c \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0648\u062d\u062a\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/strong>.<\/p>\n

 <\/p>\n

\u0644\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u060c \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629:<\/p>\n

\n
\n

\n<\/div>\n<\/div>\n

 <\/p>\n

\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u0643\u062f\u0648\u0631\u0629 \u062b\u0627\u0644\u062b\u0629 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u060c \u0648\u0627\u0644\u0644\u0645\u0641 \u0647\u0648 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0631 \u0639\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/p>\n

 <\/p>\n

\u064a\u0642\u0648\u0645 \u0627\u0644\u0644\u064a\u0645\u0641 \u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u0645 \u060c \u0628\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u064a \u0645\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062b\u0645 \u064a\u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u060c \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629.<\/p>\n

 <\/p>\n

\u062a\u0648\u062c\u062f \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0647\u0645 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u062a\u062a\u0645\u062b\u0644 \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0645\u0643\u0627\u0641\u062d\u062a\u0647\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645 \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0645\u0635\u0641\u0649<\/strong>.<\/p>\n

 <\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0633 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • \u0627\u0644\u0623\u0631\u0628\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • \u0625\u0628\u0637<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • \u0627\u0644\u0631\u0642\u0628\u0629 (\u0647\u0646\u0627\u0643 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0631\u0642\u0628\u0629)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • \u062a\u062d\u062a \u0627\u0644\u0641\u0643 \u0648\u0627\u0644\u0630\u0642\u0646<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                    \n
                  • \n
                      \n
                    • \u062e\u0644\u0641 \u0627\u0644\u0623\u0630\u0646\u064a\u0646<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                       <\/p>\n

                        \n
                      • \n
                          \n
                        • \u0641\u064a \u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0631\u0623\u0633<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                           <\/p>\n

                           <\/p>\n

                          \u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u061f<\/h2>\n

                           <\/p>\n

                          \u062a\u062a\u0645\u062b\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0644\u0645\u0641 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u064a\u0645\u0641 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u060c \u0647\u0646\u0627\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/p>\n

                          \n
                          \n

                          \n<\/div>\n<\/div>\n

                           <\/p>\n

                          \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/strong>\u060c \u064a\u0631\u064a\u062d \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0628\u062a\u0643\u062a\u0645 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 – \u0644\u0623\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646.<\/p>\n

                           <\/p>\n

                          \u064a\u062a\u0645 \u0646\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 – \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 – \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u062a\u062a\u062f\u0641\u0642 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647\u0627 \u0648\u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062d\u062c\u0645 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n

                           <\/p>\n

                          \u0644\u0630\u0644\u0643 \u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u0633\u062c\u0629 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong>\u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/p>\n

                          \n
                          \n

                          \n<\/div>\n<\/div>\n

                           <\/p>\n

                          \u0644\u0643\u0646 \u0644\u0627 \u062a\u062e\u0637\u0626 \u060c \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 <\/strong>\u0628\u0646\u0641\u0633\u0647\u0627! \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0644\u0643\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u060c \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n

                           <\/p>\n

                          \u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u061f<\/h2>\n

                           <\/p>\n

                          \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u060c \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u0642\u062f\u0629 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629. \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u064a\u062f\u0648\u064a\u064b\u0627 \u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0639 \u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0631.<\/p>\n

                           <\/p>\n

                          \u062a\u0637\u0644\u0628 \u0643\u0644 \u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u0631\u0643\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u062a\u0646\u062a\u0647\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629. \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u060c \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u062a\u0635\u0627\u0639\u062f\u064a\u0629: \u0645\u0646 \u0627\u0644\u0631\u062c\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0631\u0629 \u0627\u0644\u0645\u0623\u0628\u0636\u064a\u0629 (\u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0631\u0643\u0628\u0629) \u060c \u0645\u0646 \u0627\u0644\u0641\u062e\u0630 \u0625\u0644\u0649 \u0627\u0644\u0641\u062e\u0630. \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630. \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u060c \u062a\u0630\u0647\u0628 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0625\u0628\u0637.<\/p>\n

                          \n
                          \n

                          \n<\/div>\n<\/div>\n

                           <\/p>\n

                          \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u062c\u0631\u0627\u0621 \u062a\u0635\u0631\u064a\u0641 \u0644\u0645\u0641\u0627\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u060c \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0642\u0628\u0629. \u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u064a\u0636\u064b\u0627 \u0634\u064a\u0626\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u060c \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0646\u0642\u0637\u062a\u064a\u0646: \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0623\u0633\u0641\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0646\u062d\u0648 \u0627\u0644\u0645\u0639\u0627\u0628\u062f.<\/p>\n

                           <\/p>\n

                          \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u064a\u062f\u0648\u064a x \u0628\u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/h2>\n

                           <\/p>\n

                          \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u062c\u0647\u0632\u0629 \u0637\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0627\u0637\u0646\u0629 \u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u0644\u064a\u0627\u062a \u062a\u0641\u0631\u064a\u063a \u0648\u062a\u062f\u062d\u0631\u062c – \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u064a\u062f\u0648\u064a \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u0623\u062e\u064a\u0631 \u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u062f\u0644\u064a\u0643\u0647\u0627 \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u064b\u0627.<\/p>\n

                           <\/p>\n

                          \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u060c \u064a\u0648\u0635\u0649 \u0628\u0623\u0646 \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0628\u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u062a\u062c\u0627\u0647\u0647\u0627.<\/p>\n

                           <\/p>\n

                          \u0639\u062f\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/h2>\n
                          <\/figure>\n

                           <\/p>\n

                          \u0647\u0630\u0627 \u0639\u0644\u0627\u062c \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0624\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u062a\u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0628\u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0643\u0644 \u064a\u0648\u0645. \u0623\u0648 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0639 \u0645\u062d\u062a\u0631\u0641 \u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643 \u0645\u0631\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>.<\/p>\n

                           <\/p>\n

                          \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0645\u0647\u0645 \u0644\u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0634\u062e\u0635 \u0639\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u060c \u064a\u0639\u0648\u062f \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0630\u0645\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639 \u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u060c \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0645 \u0644\u0627.<\/p>\n

                          \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/h2>\n

                           <\/p>\n

                          \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0645\u0646 \u0642\u0628\u0644 \u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0645\u0624\u0647\u0644\u064a\u0646 \u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a <\/strong>\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/strong>.<\/p>\n

                          \n
                          \n

                          \n<\/div>\n<\/div>\n

                           <\/p>\n

                          \u0645\u0648\u0627\u0646\u0639 \u0644\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a<\/h2>\n

                           <\/p>\n

                          \u064a\u064f\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0639\u062f\u0648\u0649 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0642\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0648\u062a\u0646\u062a\u0634\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0645\u062b\u0644 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u062e\u062b\u0631 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0644\u0627 \u062a\u0639\u0648\u064a\u0636\u064a \u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n

                           <\/p>\n

                          \u064a\u064f\u0645\u0646\u0639 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u060c \u062d\u064a\u062b \u062a\u0648\u062c\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u0642\u0627\u0637 \u0628\u0642\u0627\u064a\u0627 \u0648\u0631\u0645 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u0627\u0646\u062a\u0642\u0627\u0644\u0647\u0627 \u0625\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

                           <\/p>\n

                          \u0648\u0635\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u060c \u0644\u0643\u0646 \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0645\u0648\u0636\u062d\u0629 \u0648\u0633\u062a\u0639\u0645\u0644.<\/p>\n

                          \n
                          \n

                          \n<\/div>\n<\/div>\n

                           <\/p>\n

                          \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0623\u0646 \u062a\u0641\u0639\u0644\u061f<\/h2>\n

                           <\/p>\n

                          \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0630\u0644\u0643 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627! \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0648\u0630\u0645\u0629 \u060c \u0623\u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u060c \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062d\u062a\u0649 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u060c \u0648\u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

                           <\/p>\n

                          \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0635\u0631\u0641 \u0625\u0644\u0627 \u0628\u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0628! \u0639\u0627\u062f\u0629 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b \u0644\u0644\u062d\u0645\u0644 \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u062a\u0645\u0627\u064a\u0632\u0627\u064b \u060c \u0644\u0623\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0623\u062d\u062f \u0623\u0646 \u064a\u0633\u062a\u0646\u0632\u0641 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062b\u062f\u064a<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0642\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u0627\u0646\u0632\u0644\u0627\u0642 \u0633\u0644\u0633\u0629. \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0628\u0637\u0646\u0647\u0627 \u0648\u0644\u0647\u0630\u0627 \u064a\u062a\u0645 \u0635\u0631\u0641 \u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062c\u0627\u0646\u0628\u0647\u0627.<\/p>\n

                           <\/p>\n

                          \u0647\u0644 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u064a\u062a\u0631\u0643 \u0643\u062f\u0645\u0627\u062a\u061f<\/h2>\n

                           <\/p>\n

                          \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0623\u0646 \u064a\u062a\u0631\u0643 \u0643\u062f\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0642\u062f \u062a\u0645\u0632\u0642. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0639\u0627\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0632\u062c \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0644\u0630\u064a \u064a\u0637\u0628\u0642 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u0645\u0630\u062c\u0629 \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u0627\u0644\u0645\u0635\u0645\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a.<\/p>\n

                          \n
                          \n

                          \n<\/div>\n<\/div>\n

                           <\/p>\n

                          \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a<\/h2>\n

                           <\/p>\n

                          \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u060c \u0645\u062b\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 (\u0627\u0644\u0648\u0630\u0645\u0629) \u060c \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u060c \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u060c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0648\u0644\u0627\u064b \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n

                           <\/p>\n

                          \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u062d\u062a\u0649 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n

                           <\/p>\n

                          \u062d\u0644\u0641\u0627\u0621 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a<\/h2>\n

                           <\/p>\n

                          \u0637\u0639\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646:<\/strong> \u062a\u0643\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0625\u0630\u0627 \u0623\u0643\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u062c\u064a\u062f\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u060c \u0648\u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a. \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0644\u064a\u0633 \u0645\u0648\u062c\u0648\u062f\u064b\u0627 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0645\u0644\u062d \u060c \u0628\u0644 \u0625\u0646\u0647 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u060c \u062d\u062a\u0649 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u062d\u0634\u0648 \u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/p>\n

                           <\/p>\n

                          \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0639\u0628\u0648\u0631 \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n

                           <\/p>\n

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                           <\/p>\n

                          \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/strong> \u0644\u0627 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0633\u062a\u062a\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0635\u062d\u0629. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u060c \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a.<\/p>\n

                           <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                          \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a: \u0645\u0627 \u0647\u0648 \u060c \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644   \u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u061f   \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u062a\u062f\u0644\u064a\u0643 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a – \u0634\u0628\u0643\u0629 \u0645\u0639\u0642\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 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…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[2090,2092,2091,1836,2019,1712,1702,1681,1682,1685],"class_list":["post-4978","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-2090","tag-2092","tag-2091","tag-1836","tag-2019","tag-1712","tag-1702","tag-1681","tag-1682","tag-1685"],"yoast_head":"\n\u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a: \u0645\u0627 \u0647\u0648 \u060c \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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