{"id":4942,"date":"2022-02-16T20:26:02","date_gmt":"2022-02-16T20:26:02","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=4942"},"modified":"2022-02-28T19:40:56","modified_gmt":"2022-02-28T19:40:56","slug":"gua-sha-what-is-what-what-the-benefit","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/gua-sha-what-is-what-what-the-benefit\/","title":{"rendered":"\u063a\u0648\u0627 \u0634\u0627: \u0645\u0627 \u0647\u0648 \u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f"},"content":{"rendered":"<div id=\"\">\n<p>\u063a\u0648\u0627 \u0634\u0627: \u0645\u0627 \u0647\u0648 \u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/p>\n<p class=\"paragraph\">\u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 Gua Sha \u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 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class=\"paragraph\">\u064a\u0634\u064a\u0631 Gua Sha \u0625\u0644\u0649 \u062a\u0642\u0646\u064a\u0629 \u0635\u064a\u0646\u064a\u0629 \u0642\u062f\u064a\u0645\u0629 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0641\u0631\u0643 \u0627\u0644\u062d\u062c\u0631 \u0628\u0627\u0644\u062c\u0644\u062f \u0628\u0647\u062f\u0641 \u0632\u064a\u0627\u062f\u0629 <strong>\u062a\u062f\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/strong>. \u0643\u0644\u0645\u0629 &#8220;Gua&#8221; \u062a\u0639\u0646\u064a \u0645\u062a\u0642\u0644\u0628\u064b\u0627 \u0648 &#8220;\u0634\u0627&#8221; \u062a\u0639\u0646\u064a \u0627\u0644\u0631\u0645\u0644 \u0623\u0648 \u062c\u0644\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u0631\u0634 \u060c \u0648\u0647\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0643\u0644\u0645\u0629 &#8220;Gua&#8221; \u060c \u0643\u0645\u0627 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\u0646\u062a\u062e\u064a\u0644 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a <strong>\u0646\u0633\u064a\u062c \u0627\u0644\u062c\u0644\u062f<\/strong> \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u061b \u0648\u0643\u0630\u0644\u0643 \u0623 <strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0647<\/strong> (\u0633\u064a\u0624\u062f\u064a \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629) &#8220;\u060c \u064a\u0648\u0636\u062d \u0631\u064a\u0646\u0627\u062a\u0648.<\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\"><\/div>\n<\/div>\n<p class=\"paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062d\u0630\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Gua Sha \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0631\u0641\u0642 \u060c \u0648\u062a\u062c\u0646\u0628 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 <strong>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062a\u0643\u0631\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629 \u0641\u064a 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\u0643\u0631\u064a\u0645\u064b\u0627 \u0644\u0644\u0648\u062c\u0647<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"paragraph bullet\">\n<li style=\"list-style-type: none;\">\n<ul class=\"paragraph bullet\">\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: <\/strong>\u0636\u0639 \u0627\u0644\u062d\u062c\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u060c \u0648\u0627\u0636\u063a\u0637 \u0639\u0644\u064a\u0647 \u0628\u0631\u0641\u0642 \u060c \u0648\u0627\u0645\u0633\u0643 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0628\u064a\u062f\u064a\u0643<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"paragraph bullet\">\n<li style=\"list-style-type: none;\">\n<ul class=\"paragraph bullet\">\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong> \u062d\u0631\u0643 \u0627\u0644\u062d\u062c\u0631 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u062a\u0635\u0627\u0639\u062f\u064a\u0629 \u0645\u0646 \u0648\u0633\u0637 \u0627\u0644\u0648\u062c\u0647 \u0625\u0644\u0649 \u062d\u0648\u0627\u0641\u0647<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"paragraph bullet\">\n<li style=\"list-style-type: none;\">\n<ul class=\"paragraph bullet\">\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: <\/strong>\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u062d\u062c\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u060c \u0645\u0639 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u064a\u062e\u0644\u0635 \u0631\u064a\u0646\u0627\u062a\u0648 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u0646\u0635\u064a\u062d\u062a\u064a \u0644\u0635\u0646\u0639 Gua Sha \u0647\u064a \u062a\u0631\u0643 \u0627\u0644\u062d\u062c\u0631 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0644 \u062f\u0647\u0646\u064a \u0623\u0643\u062b\u0631 \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062c\u0631 \u0623\u0646 \u064a\u0646\u0632\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0633\u0637\u062d\u064a\u0629&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">\u0623\u064a\u0646 \u062a\u062c\u062f Gua Sha\u061f<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0633\u0627\u062c \u0644\u0644\u0648\u062c\u0647 \u0643\u0648\u0627\u0631\u062a\u0632 \u0631\u0648\u0644\u0631 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0648\u0627 \u0634\u0627 \u060c \u0623\u0648\u0633\u064a\u0646 <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0627\u0644\u0633\u0631\u062f \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062a\u0623\u0644\u0642\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u062c\u0631 Gua Sha \u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0648\u062c\u0647 \u060c \u062a\u062d\u062a\u0648\u064a \u0645\u062c\u0645\u0648\u0639\u0629 Oc\u00e9ane \u0639\u0644\u0649 \u0628\u0643\u0631\u0629 \u0643\u0648\u0627\u0631\u062a\u0632 \u0648\u0631\u062f\u064a\u0629. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n<figure class=\"fullsized center\"><figcaption class=\"caption\"><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><strong>\u0645\u062c\u0644\u0633 Duotar Gua Sha<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0635\u064f\u0645\u0645 \u0647\u0630\u0627 \u0627\u0644\u062d\u062c\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0648\u0647\u0648 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0647 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u0634\u062f\u0651\u0647. \u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0643\u062a\u0645\u0627\u0644\u0627.<\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0648\u062c\u0647 Gua Sha \u0641\u064a Jade<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u064a\u0623\u062a\u064a \u0627\u0644\u0637\u0642\u0645 \u0628\u062b\u0644\u0627\u062b \u0623\u0644\u0648\u0627\u062d \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0631\u064a\u062d \u0647\u0646\u062f\u0633\u064a\u064b\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062c\u0645\u064a\u0639 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0648\u062c\u0647. \u062d\u062c\u0631 \u0627\u0644\u064a\u0634\u0645 \u060c \u0639\u0646\u062f \u0645\u0644\u0627\u0645\u0633\u062a\u0647 \u0644\u0644\u062c\u0644\u062f \u060c \u064a\u0646\u0639\u0634 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<figure class=\"fullsized center\"><figcaption class=\"caption\"><\/figcaption>&nbsp;<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u063a\u0648\u0627 \u0634\u0627: \u0645\u0627 \u0647\u0648 \u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 Gua Sha \u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 \u0627\u0644\u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0645\u062b\u0644 \u064a\u0634\u0645 \u0648 \u0632\u0647\u0631\u0629 \u0627\u0644\u0643\u0648\u0627\u0631\u062a\u0632\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0648\u062c\u0647 \u0623\u062b\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0647. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0643\u062a\u0633\u0627\u0628\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u060c \u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. &nbsp; \u064a\u0634\u064a\u0631 Gua &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[1766,1955,1954,1681,1682,1879],"class_list":["post-4942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-1766","tag-1955","tag-1954","tag-1681","tag-1682","tag-1879"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u063a\u0648\u0627 \u0634\u0627: \u0645\u0627 \u0647\u0648 \u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/gua-sha-what-is-what-what-the-benefit\/\" \/>\n<meta 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