{"id":4920,"date":"2022-02-13T16:46:48","date_gmt":"2022-02-13T16:46:48","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=4920"},"modified":"2022-02-28T18:20:21","modified_gmt":"2022-02-28T18:20:21","slug":"8-reasons-why-you-should-not-sleep-with-wet-hair","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/8-reasons-why-you-should-not-sleep-with-wet-hair\/","title":{"rendered":"8 \u0623\u0633\u0628\u0627\u0628 \u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0639\u0631 \u0645\u0628\u0644\u0644"},"content":{"rendered":"<div id=\"\">\n<div class=\"share-and-author\">\n<div class=\"author\">\n<div class=\"primary\">8 \u0623\u0633\u0628\u0627\u0628 \u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0639\u0631 \u0645\u0628\u0644\u0644<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u0635\u064a\u0631\u064b\u0627 \u060c <strong>\u064a\u062c\u0641 \u0627\u0644\u0634\u0639\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 <\/strong>\u0625\u0646\u0647 \u0645\u0648\u0642\u0641 \u0623\u0633\u0627\u0633\u064a \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0644\u0627 \u062d\u0648\u0644 \u0644\u0647\u0627 \u0648\u0644\u0627 \u0642\u0648\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0648\u0636\u0639 \u0623\u0642\u0641\u0627\u0644 \u0645\u0628\u0644\u0644\u0629 \u0623\u0648 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\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">1. \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u062c\u0648\u0627\u0646\u0627 \u062f\u0627\u0631\u0643 \u062f\u064a\u0646\u064a\u0632 \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0639\u0631 \u0645\u0628\u0644\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u062a\u0642\u0635\u0641\u0629. \u064a\u0648\u0636\u062d \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0623\u0646 \u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u062e\u064a\u0648\u0637 \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0628\u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u064a\u062a\u0643\u062b\u0641 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0633\u0631 \u062c\u0630\u0639 \u0627\u0644\u0634\u0639\u0631\u0629.<\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p class=\"paragraph\">\u0648\u064a\u0636\u064a\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 &#8220;\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0630\u064a \u062a\u0639\u0631\u0636 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u064a\u0639\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0628\u0633\u0628\u0628 \u0625\u0636\u0639\u0627\u0641 \u0637\u0628\u0642\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0646\u062e\u0627\u0639 \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a&#8221;. \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0623\u0648 \u0627\u0644\u0645\u062c\u0639\u062f \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0644\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0628\u0633\u0628\u0628 \u0628\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0644\u0627\u0643.<\/p>\n<h2 class=\"subtitle\">2. \u062a\u0641\u0627\u0642\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0647\u0645 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u063a\u064a\u0631\u0627\u062a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0634\u0639\u0631 \u0631\u0637\u0628 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0644 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u064a\u0645\u064a\u0644 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0631\u062a\u0641\u0639.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">3. \u064a\u062d\u0641\u0632 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">&#8220;\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0639\u0631 \u0645\u0628\u0644\u0644 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0643\u0645\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0628\u0643\u0645\u064a\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0631\u0637\u0628\u0629 \u0648\u062f\u0627\u0641\u0626\u0629&#8221; \u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u062c\u0648\u0627\u0646\u0627 \u062f\u0627\u0631\u0643 \u062f\u064a\u0646\u064a\u0632.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0641\u064a \u0636\u0648\u0621 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0631 \u0625\u0637\u0627\u0631 \u0639\u0645\u0644 \u0644\u0640 <strong>\u0633\u0639\u0641\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong> (\u0648\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0633\u0639\u0641\u0629 \u0627\u0644\u0634\u0639\u0631\u064a\u0629) \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062d\u0643\u0629 \u0634\u062f\u064a\u062f\u0629 \u0648\u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062d\u062a\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">4. \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0623\u0643\u062b\u0631 \u0647\u0634\u0627\u0634\u0629<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0646\u0648\u0645 \u0628\u0634\u0639\u0631 \u0631\u0637\u0628 \u0623\u0646 \u0627\u0644\u062e\u0635\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0647\u0634\u0627\u0634\u0629 \u0648\u0647\u0634\u0627\u0634\u0629 &#8211; \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0634\u0639\u0631 \u062c\u0648\u0627\u0646\u0627 \u062f\u0627\u0631\u0643 \u062f\u064a\u0646\u064a\u0632 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0642\u0648\u0637 \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u064a\u0644 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0639\u0631 \u0645\u0628\u0644\u0644. &#8220;\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0639\u0631 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0639\u0646\u062f \u062a\u0628\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0631\u0639 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u0628\u0633\u0628\u0628 \u062a\u0642\u0634\u0631 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633&#8221; \u060c \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a.<\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<h2 class=\"subtitle\">6. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u063a\u064a\u0631 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0646\u0627\u062a\u062c \u0639\u0646 \u062e\u0644\u0644 \u0628\u0643\u062a\u064a\u0631\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u0634\u0631. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0623\u0642\u0641\u0627\u0644 \u0645\u0628\u0644\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u062b\u0641 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">7. \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627 \u0623\u0637\u0648\u0644 \u0644\u064a\u062c\u0641<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062a\u0633\u062a\u063a\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 12 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u062a\u062c\u0641 \u062a\u0645\u0627\u0645\u064b\u0627\u061f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u060c \u064a\u062a\u0628\u0627\u0637\u0623 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u062d\u062a\u0649 \u062a\u062c\u0641. \u0623\u064a \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0644\u0644 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u064b\u0627 (\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d).<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">8. &#8220;\u064a\u0648\u0645 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0633\u064a\u0621&#8221;<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u060c \u0641\u0625\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062e\u064a\u0648\u0637 \u064a\u062a\u0623\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0639\u0631 \u0645\u0628\u0644\u0644. \u062a\u0642\u0648\u0644 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u062c\u0648\u0627\u0646\u0627 \u062f\u0627\u0631\u0643: &#8220;\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0647\u0627\u0631 \u0627\u0644\u0633\u064a\u0626 \u0627\u0644\u0645\u062e\u064a\u0641 \u060c \u062d\u064a\u062b \u062a\u0642\u0636\u064a \u0627\u0644\u062e\u064a\u0648\u0637 \u0627\u0644\u0631\u0637\u0628\u0629 \u0627\u0644\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0648\u0633\u0627\u062f\u0629&#8221;.<\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u060c \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u062a\u062c\u0641\u064a\u0641 \u0634\u0639\u0631\u0643 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0634\u0639\u0631\u0643 \u0648\u0645\u0638\u0647\u0631\u0647. \u0627\u0646\u0638\u0631 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">1. \u062a\u062c\u0646\u0628\u064a \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0644\u064a\u0644\u0627\u064b \u0623\u0648 \u0648\u062c\u0648\u062f \u0645\u062c\u0641\u0641 \u0634\u0639\u0631 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u0635\u064a\u0631\u064b\u0627 \u060c \u062d\u0627\u0648\u0644\u064a \u0623\u0644\u0627 \u062a\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0644\u064a\u0644. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062c\u062f\u064b\u0627 \u063a\u0633\u0644\u0647 \u0644\u064a\u0644\u0627\u064b \u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u062c\u0641\u0641 \u0644\u062a\u062c\u0646\u0628 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0647\u0630\u0627 \u0647\u0648: <strong>\u062c\u0641\u0641 \u0634\u0639\u0631\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 <\/strong>\u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">2. \u0627\u062d\u0630\u0631 \u0627\u0644\u0645\u0646\u0634\u0641\u0629<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0647\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u0642\u0637. \u0644\u0627 \u062a\u0644\u0641\u064a\u0647 \u0641\u064a \u0634\u0639\u0631\u0643 \u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0643\u0633\u0631 \u0627\u0644\u062e\u0635\u0644\u0627\u062a. \u0646\u0642\u0637\u0629 \u0623\u062e\u0631\u0649 \u0645\u0647\u0645\u0629: \u0643\u0646 \u0644\u0637\u064a\u0641\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0642\u0641\u0627\u0644.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"mobile-ad\">\n<div class=\"square\"><\/div>\n<\/div>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u062a\u0623\u0643\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0645\u0639\u0642\u0645\u0629 \u062c\u064a\u062f\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u060c \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u062a\u0644\u0648\u062b \u0628\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">3. \u0644\u0627 \u062a\u0642\u0645 \u0628\u0642\u0631\u0635 \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0648\u0647\u064a \u0645\u0628\u0644\u0644\u0629.<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u062a\u0642\u0648\u0644 \u062c\u0648\u0627\u0646\u0627 \u062f\u0627\u0631\u0643 \u062f\u064a\u0646\u064a\u0632: &#8220;\u0647\u0646\u0627\u0643 \u0631\u0639\u0627\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0648\u0647\u064a \u0639\u062f\u0645 \u0631\u0628\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0644\u0644 \u0648\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0636\u0631\u0631 \u0641\u0642\u0637&#8221;. \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u064a\u062c\u0639\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0635\u0639\u0628\u0629 \u0648\u064a\u0641\u0636\u0644 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"subtitle\">4. \u0647\u0644 \u062a\u0628\u0644\u0644\u062a\u061f \u0645\u063a\u0633\u0648\u0644!<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\">\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u062a\u062a\u0631\u0643 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062c\u0648\u0627\u0646\u0627 \u062f\u0627\u0631\u0643 \u062f\u064a\u0646\u064a\u0632 \u0646\u0635\u064a\u062d\u0629 \u0645\u0647\u0645\u0629: &#8220;\u0644\u0627 \u062a\u0628\u0644\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u0628\u062f\u064b\u0627 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648. \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629: \u062a\u0628\u0644\u0644 \u060c \u0627\u063a\u0633\u0644. \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0627 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0645\u0646 \u0627\u0644\u0623\u0633\u0644\u0627\u0643 &#8220;.<\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>8 \u0623\u0633\u0628\u0627\u0628 \u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0639\u0631 \u0645\u0628\u0644\u0644 &nbsp; \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u0635\u064a\u0631\u064b\u0627 \u060c \u064a\u062c\u0641 \u0627\u0644\u0634\u0639\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0625\u0646\u0647 \u0645\u0648\u0642\u0641 \u0623\u0633\u0627\u0633\u064a 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