\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0643\u0645\u0627\u00a0\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0648\u0645\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646.\u00a0\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u060c\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f. \u0642\u0645\u0646\u0627 \u0628\u062a\u062c\u0645\u064a\u0639 \u0623\u0643\u062b\u0631 10 \u0623\u0637\u0639\u0645\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0639\u0631\u0648\u0642\u0643 \u0646\u0638\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u062c\u062f\u064a\u062f.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646:<\/p>\r\n\r\n\r\n\r\n
1 \u2013 \u0627\u0644\u062b\u0648\u0645 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0644\u0644\u062b\u0648\u0645 \u062e\u0635\u0627\u0626\u0635 \u0647\u0627\u0645\u0629 \u062a\u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u062f\u0631\u0627\u062c\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a . \u0645\u0646 \u062b\u0645 \u0627\u0646 \u0627\u0644\u062b\u0648\u0645 \u0645\u0641\u064a\u062f \u0641\u064a \u0639\u062f\u0645 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 . \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062b\u0648\u0645 ( \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 ) \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0633\u0644\u0633 \u0648\u0627\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 .<\/p>\r\n\r\n\r\n\r\n
2 \u2013 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u064a\u0646\u0638\u0641\u0647\u0627.\u00a0\u062b\u0645 \u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u062a\u0642\u0644\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628.<\/p>\r\n\r\n\r\n\r\n
3 \u2013 \u0627\u0644\u0631\u0645\u0627\u0646 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0627\u0644\u0631\u0645\u0627\u0646 \u060c\u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
4 \u2013 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0646\u0638\u0641 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.\u00a0\u0646\u0648\u0635\u064a \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643.<\/p>\r\n\r\n\r\n\r\n
5 \u2013 \u0627\u0644\u062a\u0648\u062a :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0627\u0641 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0644\u0630\u0644\u0643 \u0647\u0648 \u0645\u0647\u0645 \u062c\u062f\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 . \u0644\u0627\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u062d\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 .\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
6 \u2013 \u0627\u0644\u0644\u0648\u0632 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u0627\u0644\u0644\u0648\u0632 \u064a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n
7 \u2013 \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a ( \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 ) :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\u00a0\u064a\u0648\u0627\u0632\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n
\r\n![\"\"](\"http:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0662\u0660\u0662\u0661\u0660\u0662\u0662\u0666_\u0660\u0669\u0663\u0661\u0660\u0668-1024x721.jpg\")
<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n8\u00a0 – \u00a0\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648:<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u0643\u0627\u0631\u064a\u0646\u064a\u062a\u064a\u0646 \u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 . \u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f.<\/p>\r\n\r\n\r\n\r\n
9 \u2013 \u0627\u0644\u0643\u0631\u0643\u0645 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0627\u062d\u062f \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 . \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u062f\u0639\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0641\u0631\u0627\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u062a\u0631\u064a\u0643 \u060c \u0627\u0644\u0630\u064a \u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
10 \u2013 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0646 \u0627\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u064a \u062a\u0631\u0633\u0628\u0627\u062a . \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u063a\u0627 \u0663 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 . \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .\u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0646\u0631\u062c\u0648 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u0644\u064a\u0635\u0644\u0643\u0645 \u0643\u0644 \u062c\u062f\u064a\u062f https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0642\u062f\u0645\u0629 : \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u060c \u0641\u0625\u0646\u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u00a0\u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 . \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629\u00a0.\u00a0\u0645\u0627 \u064a\u062c\u0639\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0642 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 …<\/p>\n","protected":false},"author":1,"featured_media":2999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3512],"tags":[690,691,692,693,694,695,696,697,698,699,700],"class_list":["post-2632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-690","tag-691","tag-692","tag-693","tag-694","tag-695","tag-696","tag-697","tag-698","tag-699","tag-700"],"yoast_head":"\n
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2 \u2013 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u064a\u0646\u0638\u0641\u0647\u0627.\u00a0\u062b\u0645 \u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u062a\u0642\u0644\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628.<\/p>\r\n\r\n\r\n\r\n
3 \u2013 \u0627\u0644\u0631\u0645\u0627\u0646 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0627\u0644\u0631\u0645\u0627\u0646 \u060c\u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
4 \u2013 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0646\u0638\u0641 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.\u00a0\u0646\u0648\u0635\u064a \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643.<\/p>\r\n\r\n\r\n\r\n
5 \u2013 \u0627\u0644\u062a\u0648\u062a :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0627\u0641 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0644\u0630\u0644\u0643 \u0647\u0648 \u0645\u0647\u0645 \u062c\u062f\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 . \u0644\u0627\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u062d\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 .\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
6 \u2013 \u0627\u0644\u0644\u0648\u0632 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u0627\u0644\u0644\u0648\u0632 \u064a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n
7 \u2013 \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a ( \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 ) :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\u00a0\u064a\u0648\u0627\u0632\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n
\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n8\u00a0 – \u00a0\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648:<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u0643\u0627\u0631\u064a\u0646\u064a\u062a\u064a\u0646 \u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 . \u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f.<\/p>\r\n\r\n\r\n\r\n
9 \u2013 \u0627\u0644\u0643\u0631\u0643\u0645 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0627\u062d\u062f \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 . \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u062f\u0639\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0641\u0631\u0627\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u062a\u0631\u064a\u0643 \u060c \u0627\u0644\u0630\u064a \u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
10 \u2013 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0646 \u0627\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u064a \u062a\u0631\u0633\u0628\u0627\u062a . \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u063a\u0627 \u0663 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 . \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .\u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0646\u0631\u062c\u0648 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u0644\u064a\u0635\u0644\u0643\u0645 \u0643\u0644 \u062c\u062f\u064a\u062f https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0642\u062f\u0645\u0629 : \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u060c \u0641\u0625\u0646\u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u00a0\u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 . \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629\u00a0.\u00a0\u0645\u0627 \u064a\u062c\u0639\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0642 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 …<\/p>\n","protected":false},"author":1,"featured_media":2999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3512],"tags":[690,691,692,693,694,695,696,697,698,699,700],"class_list":["post-2632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-690","tag-691","tag-692","tag-693","tag-694","tag-695","tag-696","tag-697","tag-698","tag-699","tag-700"],"yoast_head":"\n
\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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4 \u2013 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0646\u0638\u0641 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.\u00a0\u0646\u0648\u0635\u064a \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643.<\/p>\r\n\r\n\r\n\r\n
5 \u2013 \u0627\u0644\u062a\u0648\u062a :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0627\u0641 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0644\u0630\u0644\u0643 \u0647\u0648 \u0645\u0647\u0645 \u062c\u062f\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 . \u0644\u0627\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u062d\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 .\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
6 \u2013 \u0627\u0644\u0644\u0648\u0632 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u0627\u0644\u0644\u0648\u0632 \u064a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n
7 \u2013 \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a ( \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 ) :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\u00a0\u064a\u0648\u0627\u0632\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n
\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n8\u00a0 – \u00a0\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648:<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u0643\u0627\u0631\u064a\u0646\u064a\u062a\u064a\u0646 \u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 . \u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f.<\/p>\r\n\r\n\r\n\r\n
9 \u2013 \u0627\u0644\u0643\u0631\u0643\u0645 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0627\u062d\u062f \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 . \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u062f\u0639\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0641\u0631\u0627\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u062a\u0631\u064a\u0643 \u060c \u0627\u0644\u0630\u064a \u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
10 \u2013 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0646 \u0627\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u064a \u062a\u0631\u0633\u0628\u0627\u062a . \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u063a\u0627 \u0663 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 . \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .\u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0646\u0631\u062c\u0648 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u0644\u064a\u0635\u0644\u0643\u0645 \u0643\u0644 \u062c\u062f\u064a\u062f https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0642\u062f\u0645\u0629 : \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u060c \u0641\u0625\u0646\u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u00a0\u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 . \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629\u00a0.\u00a0\u0645\u0627 \u064a\u062c\u0639\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0642 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 …<\/p>\n","protected":false},"author":1,"featured_media":2999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3512],"tags":[690,691,692,693,694,695,696,697,698,699,700],"class_list":["post-2632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-690","tag-691","tag-692","tag-693","tag-694","tag-695","tag-696","tag-697","tag-698","tag-699","tag-700"],"yoast_head":"\n
\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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6 \u2013 \u0627\u0644\u0644\u0648\u0632 :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u0627\u0644\u0644\u0648\u0632 \u064a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n
7 \u2013 \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a ( \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 ) :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\u00a0\u064a\u0648\u0627\u0632\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n
\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n8\u00a0 – \u00a0\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648:<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u0643\u0627\u0631\u064a\u0646\u064a\u062a\u064a\u0646 \u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 . \u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f.<\/p>\r\n\r\n\r\n\r\n
9 \u2013 \u0627\u0644\u0643\u0631\u0643\u0645 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0627\u062d\u062f \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 . \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u062f\u0639\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0641\u0631\u0627\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u062a\u0631\u064a\u0643 \u060c \u0627\u0644\u0630\u064a \u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
10 \u2013 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0646 \u0627\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u064a \u062a\u0631\u0633\u0628\u0627\u062a . \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u063a\u0627 \u0663 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 . \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .\u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0646\u0631\u062c\u0648 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u0644\u064a\u0635\u0644\u0643\u0645 \u0643\u0644 \u062c\u062f\u064a\u062f https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0642\u062f\u0645\u0629 : \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u060c \u0641\u0625\u0646\u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u00a0\u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 . \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629\u00a0.\u00a0\u0645\u0627 \u064a\u062c\u0639\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0642 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 …<\/p>\n","protected":false},"author":1,"featured_media":2999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3512],"tags":[690,691,692,693,694,695,696,697,698,699,700],"class_list":["post-2632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-690","tag-691","tag-692","tag-693","tag-694","tag-695","tag-696","tag-697","tag-698","tag-699","tag-700"],"yoast_head":"\n
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<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n8\u00a0 – \u00a0\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648:<\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u0643\u0627\u0631\u064a\u0646\u064a\u062a\u064a\u0646 \u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 . \u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f.<\/p>\r\n\r\n\r\n\r\n
9 \u2013 \u0627\u0644\u0643\u0631\u0643\u0645 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0627\u062d\u062f \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 . \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u062f\u0639\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0641\u0631\u0627\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u062a\u0631\u064a\u0643 \u060c \u0627\u0644\u0630\u064a \u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
10 \u2013 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0646 \u0627\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u064a \u062a\u0631\u0633\u0628\u0627\u062a . \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u063a\u0627 \u0663 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 . \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .\u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0646\u0631\u062c\u0648 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u0644\u064a\u0635\u0644\u0643\u0645 \u0643\u0644 \u062c\u062f\u064a\u062f https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0642\u062f\u0645\u0629 : \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u060c \u0641\u0625\u0646\u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u00a0\u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 . \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629\u00a0.\u00a0\u0645\u0627 \u064a\u062c\u0639\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0642 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 …<\/p>\n","protected":false},"author":1,"featured_media":2999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3512],"tags":[690,691,692,693,694,695,696,697,698,699,700],"class_list":["post-2632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-690","tag-691","tag-692","tag-693","tag-694","tag-695","tag-696","tag-697","tag-698","tag-699","tag-700"],"yoast_head":"\n
\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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10 \u2013 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0646 \u0627\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u064a \u062a\u0631\u0633\u0628\u0627\u062a . \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u063a\u0627 \u0663 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 . \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .\u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0646\u0631\u062c\u0648 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u0644\u064a\u0635\u0644\u0643\u0645 \u0643\u0644 \u062c\u062f\u064a\u062f https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0642\u062f\u0645\u0629 : \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u060c \u0641\u0625\u0646\u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u00a0\u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 . \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629\u00a0.\u00a0\u0645\u0627 \u064a\u062c\u0639\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0642 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 …<\/p>\n","protected":false},"author":1,"featured_media":2999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3512],"tags":[690,691,692,693,694,695,696,697,698,699,700],"class_list":["post-2632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-690","tag-691","tag-692","tag-693","tag-694","tag-695","tag-696","tag-697","tag-698","tag-699","tag-700"],"yoast_head":"\n
\u0627\u0647\u0645 10 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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