{"id":2623,"date":"2021-02-24T09:47:36","date_gmt":"2021-02-24T09:47:36","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=2623"},"modified":"2022-02-08T19:05:49","modified_gmt":"2022-02-08T19:05:49","slug":"%d8%a7%d9%84%d8%a5%d8%b3%d8%b9%d8%a7%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d8%a8%d8%aa%d9%84%d8%a7%d8%b9-%d8%b4%d8%ae%d8%b5-%d8%ac%d8%b3%d9%85-%d8%a7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/%d8%a7%d9%84%d8%a5%d8%b3%d8%b9%d8%a7%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d8%a8%d8%aa%d9%84%d8%a7%d8%b9-%d8%b4%d8%ae%d8%b5-%d8%ac%d8%b3%d9%85-%d8%a7\/","title":{"rendered":"\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0628\u062a\u0644\u0627\u0639 \u0634\u062e\u0635 \u062c\u0633\u0645 \u0627\u062c\u0646\u0628\u064a"},"content":{"rendered":"\r\n

\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0628\u062a\u0644\u0627\u0639 \u0634\u062e\u0635 \u062c\u0633\u0645 \u0627\u062c\u0646\u0628\u064a<\/h3>\r\n

\u0645\u0642\u062f\u0645\u0629 :<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u0627\u0630\u0627 \u0627\u0628\u062a\u0644\u0639\u062a \u062c\u0633\u0645\u0627 \u063a\u0631\u064a\u0628\u0627 \u060c \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0645\u0631 \u0639\u0628\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645 \u062f\u0648\u0646 \u0647\u0648\u0627\u062f\u0629.\u00a0 \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0646 \u062a\u0639\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0631\u064a ( \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0627\u0635\u0644 \u0645\u0646 \u0627\u0644\u0628\u0644\u0639\u0648\u0645 \u0627\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 ) .\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0646\u062f \u0627\u0628\u062a\u0644\u0627\u0639 \u062c\u0633\u0645 \u063a\u0631\u064a\u0628\u061f<\/p>\r\n\r\n\r\n\r\n

\u0625\u0630\u0627 \u0639\u0644\u0642 \u062c\u0633\u0645 \u063a\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0645\u0631\u064a . \u0641\u0642\u062f \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u062a\u0647 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 :<\/strong><\/p>\r\n\r\n\r\n\r\n

– \u0645\u062f\u0628\u0628 \u064a\u062c\u0628 \u0627\u0632\u0627\u0644\u062a\u0647 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0644\u0643\u064a \u0646\u062a\u062c\u0646\u0628 \u062a\u062e\u0631\u064a\u0634 \u0628\u0637\u0627\u0646\u0647 \u0627\u0644\u0645\u0631\u064a \u0648\u0627\u0635\u0627\u0628\u062a\u0647\u0627 .<\/p>\r\n\r\n\r\n\r\n

-\u0628\u0637\u0627\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u0639 \u0644\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0648 \u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0643\u0645 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0630\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0645\u0631\u064a \u0628\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644 \u0645\u0648\u0627\u062f\u0647\u0627 \u0627\u0644\u062a\u064a \u0645\u0645\u0643\u0646 \u0627\u0646 \u062a\u062d\u062f\u062b \u062d\u0631\u0648\u0642 \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639\u0648\u0645 \u0627\u0648 \u0627\u0644\u0645\u0631\u064a .<\/p>\r\n\r\n\r\n\r\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0627\u0644 \u0628\u0642\u0648\u0629 \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0646 \u064a\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u0644 . \u0627\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062e\u062a\u0646\u0642 \u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0628\u0643\u0627\u0621 \u0627\u0648 \u0627\u0644\u0636\u062d\u0643 \u0627\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u060c \u0641\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641 \u0627\u0644\u0627\u0648\u0644\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u062e\u0631\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u063a\u0631\u064a\u0628 \u062f\u0648\u0646 \u062d\u062f\u0648\u062b \u0627\u0630\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 .\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0646\u062f \u0627\u0628\u062a\u0644\u0627\u0639 \u062c\u0633\u0645 \u063a\u0631\u064a\u0628 \u061f<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0623\u0648\u0644\u0627 : \u0625\u0639\u0637\u0627\u0621 \u0636\u0631\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 : <\/strong><\/h3>\r\n\r\n\r\n\r\n

\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0639\u0641 \u0627\u0646 \u064a\u0642\u0641 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0635\u0627\u0628 ( \u0627\u0644\u0645\u062e\u062a\u0646\u0642) . \u0648\u064a\u062c\u0628 \u0627\u0646 \u064a\u0636\u0639 \u0630\u0631\u0627\u0639\u0647 \u0639\u0644\u0649 \u0635\u062f\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062e\u062a\u0646\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u0646\u0627\u062f \u0648\u0627\u0644\u062f\u0639\u0645 . \u0627\u062b\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062e\u062a\u0646\u0642 \u0639\u0646\u062f \u0627\u0644\u062e\u0635\u0631 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0647 \u0645\u0648\u0627\u0632\u064a \u0644\u0644\u0623\u0631\u0636 . \u0648\u0642\u0645 \u0628\u0627\u0644\u0636\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0628\u064a\u0646 \u0644\u0648\u062d\u064a \u0627\u0644\u0643\u062a\u0641 \u0644\u0644\u0645\u062e\u062a\u0646\u0642 \u0628\u062e\u0645\u0633 \u0636\u0631\u0628\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629 \u0628\u0643\u0639\u0628 \u0627\u0644\u064a\u062f \u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0633\u062d\u0648\u0628 \u0628\u062f\u0641\u0639 \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u00a0 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u064a\u062f \u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0646\u0642 .<\/p>\r\n\r\n\r\n\r\n

\u0627\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0646\u0642\u064a\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0639\u0641 \u0627\u0644\u0631\u0643\u0648\u0639 \u062e\u0644\u0641\u0647 \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u062b\u0627\u0646\u064a\u0627 : \u0642\u0645 \u0628\u062e\u0645\u0633 \u0636\u063a\u0637\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 ( \u0645\u0646\u0627\u0648\u0631\u0629 \u0647\u064a\u0645\u0644\u064a\u0634 ) : <\/strong><\/h3>\r\n\r\n\r\n\r\n

\u064a\u0642\u0641 \u0627\u0644\u0645\u0633\u0639\u0641 \u062e\u0644\u0641 \u0627\u0644\u0645\u062e\u062a\u0646\u0642 \u0648\u064a\u0642\u0648\u0645 \u0628\u0645\u0633\u0643 \u064a\u062f\u064a\u0647 \u060c \u062b\u0645 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0627\u0633\u0641\u0644 \u0639\u0638\u0645 \u0627\u0644\u0642\u0635 \u062e\u0645\u0633 \u0636\u063a\u0637\u0627\u062a \u0627\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 .<\/p>\r\n\r\n\r\n\r\n

\u062b\u0627\u0644\u062b\u0627 : \u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644 \u0665 \u0636\u0631\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u0627\u0644 \u0665 \u0636\u063a\u0637\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u062d\u062a\u0649 \u064a\u0632\u0648\u0644 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0648\u064a\u062e\u0631\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062c\u0646\u0628\u064a .<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0627\u0644\u0645\u0633\u0639\u0641 \u0627\u0644\u0648\u062d\u064a\u062f \u060c \u0641\u0642\u0645 \u0628\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0636\u063a\u0637\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0631\u0642\u0645 \u0627\u0644\u0625\u0633\u0639\u0627\u0641 \u0661\u0661\u0662 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 .<\/p>\r\n\r\n\r\n\r\n

\u062e\u0637\u0648\u0627\u062a \u0645\u0646\u0627\u0648\u0631\u0629 \u0647\u064a\u0645\u0644\u064a\u0634\u00a0 \u0639\u0644\u0649 \u0634\u062e\u0635 \u0627\u062e\u0631 : <\/strong><\/h3>\r\n\r\n\r\n\r\n

1 – \u0642\u0641 \u062e\u0644\u0641 \u0627\u0644\u0645\u062e\u062a\u0646\u0642 :<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u0636\u0639 \u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629 \u0627\u0645\u0627\u0645 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 . \u062b\u0645 \u0644\u0641 \u0630\u0631\u0627\u0639\u064a\u0643 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631 . \u062b\u0645 \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0649 \u0627\u0644\u0627\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u0627 .<\/p>\r\n\r\n\r\n\r\n

2 – \u0627\u0635\u0646\u0639 \u0642\u0628\u0636\u0629 \u0628\u064a\u062f \u0648\u0627\u062d\u062f\u0629<\/strong> :<\/h3>\r\n\r\n\r\n\r\n

\u0627\u0635\u0646\u0639 \u0642\u0628\u0636\u0629 \u0628\u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0648\u062f\u0639\u0645\u0647\u0627 \u0628\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0641\u0648\u0642 \u0633\u0631\u0629 \u0627\u0644\u0645\u0635\u0627\u0628 \u0642\u0644\u064a\u0644\u0627 .<\/p>\r\n\r\n\r\n\r\n

3 – \u0627\u0645\u0633\u0643 \u0628\u0627\u0644\u064a\u062f \u0627\u0644\u0627\u062e\u0631\u0649 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 :<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u0648\u0627\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0628\u062f\u0641\u0639\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0623\u0639\u0644\u0649 \u0643\u0645\u0627 \u0644\u0648 \u0627\u0646\u0643 \u062a\u0631\u064a\u062f \u062d\u0645\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 .<\/p>\r\n\r\n\r\n\r\n

4 – \u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0665 \u2013 \u0661\u0660 \u0636\u063a\u0637\u0627\u062a \u0628\u062f\u0646\u064a\u0629 \u062d\u062a\u0649 \u064a\u062e\u0631\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0627\u0644\u0642 .<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0648\u062d\u064a\u062f\u0627 \u0643\u064a\u0641 \u062a\u0637\u0628\u0642 \u0647\u064a\u0645\u0644\u064a\u0634 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n
    \r\n
  1. \u0636\u0639 \u0642\u0628\u0636\u0629 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0641\u0648\u0642 \u0627\u0644\u0633\u0631\u0629 \u0642\u0644\u064a\u0644\u0627 .<\/li>\r\n
  2. \u0627\u0645\u0633\u0643 \u0628\u0642\u0628\u0636\u0629 \u064a\u062f\u0643 \u0627\u0644\u0627\u062e\u0631\u0649 \u0648\u0627\u0646\u062d\u0646\u064a \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u0644\u0628 \u0645\u062b\u0644 \u0643\u0631\u0633\u064a \u0627\u0648 \u0637\u0627\u0648\u0644\u0629 .<\/li>\r\n
  3. \u0627\u0641\u0639 \u0642\u0628\u0636\u0629 \u064a\u062f\u0643 \u0644\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u0627\u0639\u0644\u0649 .<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0646\u0631\u062c\u0648 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u0644\u064a\u0635\u0644\u0643\u0645 \u0643\u0644 \u062c\u062f\u064a\u062f https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/a><\/h3>\r\n","protected":false},"excerpt":{"rendered":"

    \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0628\u062a\u0644\u0627\u0639 \u0634\u062e\u0635 \u062c\u0633\u0645 \u0627\u062c\u0646\u0628\u064a \u0645\u0642\u062f\u0645\u0629 : \u0627\u0630\u0627 \u0627\u0628\u062a\u0644\u0639\u062a \u062c\u0633\u0645\u0627 \u063a\u0631\u064a\u0628\u0627 \u060c \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0645\u0631 \u0639\u0628\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645 \u062f\u0648\u0646 \u0647\u0648\u0627\u062f\u0629.\u00a0 \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0646 \u062a\u0639\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0631\u064a ( \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0627\u0635\u0644 \u0645\u0646 \u0627\u0644\u0628\u0644\u0639\u0648\u0645 \u0627\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 ) .\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0646\u062f \u0627\u0628\u062a\u0644\u0627\u0639 \u062c\u0633\u0645 \u063a\u0631\u064a\u0628\u061f \u0625\u0630\u0627 \u0639\u0644\u0642 \u062c\u0633\u0645 \u063a\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0645\u0631\u064a . …<\/p>\n","protected":false},"author":1,"featured_media":3109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3512],"tags":[682,683,684,685,686,687,688,689],"class_list":["post-2623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-682","tag-683","tag-684","tag-685","tag-686","tag-687","tag-688","tag-689"],"yoast_head":"\n\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0639\u0646\u062f 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