\u0646\u0635\u0627\u0626\u062d \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644 : <\/strong><\/h3>\r\n\r\n\r\n\r\n\u0627\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0647\u064a \u0645\u0646 \u0627\u0647\u0645 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0623\u0637\u0641\u0627\u0644\u0646\u0627 . \u0627\u0646 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u060c \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648 \u0627\u0644\u062d\u0628 \u0648 \u0627\u0644\u0642\u0628\u0648\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u062d\u064a\u0637 .\u0648\u064a\u0643\u0648\u0646 \u0627\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0645\u0646 \u0627\u0642\u0631\u0627\u0646\u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647\u0645 .<\/p>\r\n\r\n\r\n\r\n
\u0643\u064a\u0641 \u0646\u0632\u0631\u0639 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u062f\u0649 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u061f<\/strong><\/p>\r\n\r\n\r\n\r\n-\u0644\u0627 \u062a\u0642\u0627\u0631\u0646\u064a \u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0648\u0627\u0646 \u0644\u0643\u0644 \u0637\u0641\u0644 \u0634\u062e\u0635\u064a\u0629 \u0645\u0645\u064a\u0632\u0629 \u0648\u0642\u062f\u0631\u0627\u062a . \u062d\u064a\u062b \u062a\u0648\u0644\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0646\u064a\u0629. \u0643\u064a\u0641 \u064a\u062a\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0627\u0644\u0641\u0627\u0642\u062f\u064a\u0646 \u0644\u0647\u0627 \u061f<\/p>\r\n\r\n\r\n\r\n
-\u0634\u062c\u0639\u064a \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647 \u0648\u0642\u0627\u0631\u0646\u064a\u0647 \u0645\u0639 \u0623\u062f\u0627\u0626\u0647 \u0627\u0644\u0633\u0627\u0628\u0642 \u060c \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c\u00a0 \u062d\u062a\u0649 \u0644\u0648 \u0627\u062e\u0641\u0642 \u0641\u064a \u0634\u064a\u0621 \u0645\u0627 . \u0627\u062b\u0646\u064a \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u0643\u0627\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u0627 \u0628\u0647\u0627 \u0644\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
-\u0627\u0643\u062b\u0631\u064a \u0645\u0646 \u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u062d\u062a\u0649 \u062a\u0639\u0632\u0632 \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 . \u00a0\u0645\u062b\u0644 \u0627\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u0641\u0639\u0644 \u0630\u0644\u0643 \u060c \u0648\u064a\u062c\u0628 \u0645\u062f\u062d\u0647 \u0648\u0627\u0644\u062b\u0646\u0627\u0621 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u064a \u062a\u0635\u0631\u0641 \u064a\u0643\u0648\u0646 \u0646\u0627\u062c\u062d \u0628\u0647 .<\/p>\r\n\r\n\r\n\r\n
-\u064a\u062c\u0628 \u0627\u0646 \u062a\u0646\u0635\u062a\u064a \u0644\u0643\u0644\u0627\u0645 \u0637\u0641\u0644\u0643 \u0628\u0643\u0644 \u062d\u0648\u0627\u0633\u0643 \u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0645\u0642\u0627\u0637\u0639\u0647 \u0627\u0648 \u062a\u0646\u0647\u064a \u062d\u062f\u064a\u062b\u0647 . \u0628\u0644 \u062f\u0639\u064a\u0647 \u064a\u0643\u0645\u0644 \u0627\u0644\u0649 \u0627\u0644\u0627\u062e\u0631 \u062d\u062a\u0649 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0646\u0641\u0633\u0647 \u060c \u0648\u0646\u0627\u0642\u0634 \u0623\u0641\u0643\u0627\u0631\u0647 \u0628\u062c\u062f\u064a\u0629 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647 .<\/p>\r\n\r\n\r\n\r\n
-\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0642\u0627\u0628 \u0647\u0627\u062f\u0645\u0647 \u0644\u0647 \u060c \u0643\u0645\u0627 \u0644\u0627 \u062a\u0643\u062b\u0631\u064a \u0646\u0642\u062f\u0647 \u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u062a\u0647. \u062d\u064a\u062b \u062a\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0634\u062a\u0627\u0626\u0645 \u0627\u0644\u0649 \u062a\u0634\u0648\u064a\u0647 \u0635\u0648\u0631\u062a\u0647 \u0627\u0645\u0627\u0645 \u0646\u0641\u0633\u0647 \u060c \u0641\u0623\u0635\u0628\u062d \u0634\u062e\u0635\u064a\u062a\u0647 \u0645\u0647\u0632\u0648\u0632\u0629 \u060c \u0639\u062f\u064a\u0645 \u0627\u0644\u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647 \u0648 \u0628\u0645\u0646 \u062d\u0648\u0644\u0647 .<\/p>\r\n\r\n\r\n\r\n
-\u0644\u0627 \u062a\u0633\u0631\u0641\u064a \u0641\u064a \u0627\u0644\u0644\u0648\u0645 \u0648 \u0627\u0644\u0648\u0639\u062f \u0627\u0648 \u0627\u0644\u0639\u0642\u0627\u0628 \u060c \u0627\u0630\u0627 \u062a\u0635\u0631\u0641 \u062a\u0635\u0631\u0641 \u062e\u0627\u0637\u0626 \u0627\u0648 \u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0645\u0627 . \u062d\u062a\u0649 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0627\u0646\u0647 \u064a\u0643\u0648\u0646 \u0645\u0630\u0646\u0628 \u062f\u0627\u0626\u0645\u0627 \u060c \u0648\u063a\u064a\u0631 \u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0627\u0648 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 :<\/h3>\r\n\r\n\r\n\r\n
-\u062f\u0639\u064a \u0637\u0641\u0644\u0643 \u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0645\u0646\u0630 \u0635\u063a\u0631\u0647 \u0648\u0644\u0627 \u062a\u0642\u0645\u0639\u064a\u0647 . \u062f\u0639\u064a\u0647 \u064a\u062a\u0635\u0631\u0641 \u0628\u0645\u0641\u0631\u062f\u0647 \u060c \u062d\u062a\u0649 \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0641\u0633\u0647 .<\/p>\r\n\r\n\r\n\r\n
-\u0634\u062c\u0639\u064a \u0645\u0648\u0627\u0647\u0628\u0647 \u0648 \u0627\u0635\u0644\u064a\u0647\u0627 \u060c \u0628\u062a\u0648\u0641\u064a\u0631 \u0644\u0647 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u00a0. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0631\u0633\u0645 \u0627\u0630\u0627 \u0643\u0627\u0646 \u064a\u062d\u0628 \u0627\u0644\u0631\u0633\u0645 \u0627\u0648 \u0627\u0644\u0643\u062a\u0628 \u0627\u0646 \u0643\u0627\u0646 \u064a\u062d\u0628 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 .<\/p>\r\n\r\n\r\n\r\n
-\u0627\u0631\u0641\u0639\u064a \u0641\u064a\u0647 \u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 \u060c \u0643\u0645\u0627 \u0639\u0644\u0645\u064a\u0647 \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 . \u0648\u0627\u0639\u0637\u064a\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0630\u0627\u062a\u0647 \u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062e\u0637\u0623 .<\/p>\r\n\r\n\r\n\r\n
-\u0633\u0627\u0639\u062f\u064a \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0648\u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0623\u0635\u062f\u0642\u0627\u0621 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644 \u0622\u062e\u0631\u064a\u0646 . \u0644\u0627 \u062a\u062a\u062f\u062e\u0644\u064a \u0628\u064a\u0646\u0647\u0645 \u0627\u0644\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u060c \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0635\u0627\u062d\u0628 \u0634\u062e\u0635\u064a\u0629 \u0645\u0633\u062a\u0642\u0644\u0629 .<\/p>\r\n\r\n\r\n\r\n
-\u062f\u0639\u064a \u0637\u0641\u0644\u0643 \u064a\u062e\u062a\u0627\u0631 \u0647\u062f\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u0633\u064a\u0642\u062f\u0645\u0647\u0627\u00a0 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u00a0 \u0628\u0646\u0641\u0633\u0647 \u060c \u0648\u0642\u062f\u0645\u064a\u0647 \u0644\u0644\u0636\u064a\u0648\u0641 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644\u064a\u0647 \u0643\u0627\u0646\u0647 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f \u060c \u0630\u0644\u0643 \u064a\u0643\u0633\u0628\u0647 \u0627\u0644\u062b\u0642\u0629 .<\/p>\r\n\r\n\r\n\r\n
-\u0634\u062c\u0639\u064a \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0628\u062f\u0627\u0621 \u0631\u0627\u064a\u0647 \u060c \u0648\u0627\u0645\u0646\u064a\u0647 \u062d\u0631\u064a\u0647 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u060c \u0645\u062b\u0644\u0627 \u0644\u0627 \u062a\u062e\u062a\u0627\u0631\u064a \u0644\u0647 \u0645\u0644\u0627\u0628\u0633\u0647 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u062f\u0639\u064a\u0647 \u0647\u0648 \u064a\u062e\u062a\u0627\u0631 .<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"
\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627 \u0625\u0646 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0641\u0644\u0630\u0627\u062a \u0627\u0643\u0628\u0627\u062f\u0646\u0627 . \u0639\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u062a\u0645\u062a\u0639 \u0628\u062b\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0646\u0641\u0633\u0647 \u060c \u0647\u0630\u0627 \u064a\u0633\u0639\u062f \u0627\u0644\u0625\u0628\u0627\u0621 \u062c\u062f\u0627 \u062d\u064a\u062b \u064a\u062e\u0637\u0648 \u0637\u0641\u0644\u0647\u0645 \u0627\u0644\u0649 \u0627\u0644\u0627\u0645\u0627\u0645 \u0628\u062e\u0637\u0648\u0627\u062a \u062b\u0627\u0628\u062a\u0629 . \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0639\u0643\u0633 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062b\u0642\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0646\u0641\u0633\u0647 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0644\u0648\u0643\u0647 \u060c \u064a\u0648\u0644\u062f \u0647\u0630\u0627 \u0627\u062b\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0648\u0639\u0644\u0649 …<\/p>\n","protected":false},"author":1,"featured_media":2929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3513],"tags":[491,492,493,494,495,496,497,498,499,500],"class_list":["post-2390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles","tag-491","tag-492","tag-493","tag-494","tag-495","tag-496","tag-497","tag-498","tag-499","tag-500"],"yoast_head":"\n
\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u0641\u0642\u062f \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0648 \u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0628\u0648\u064a\u0646 \u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f\u0647\u0627 \u0644\u062c\u0639\u0644 \u0637\u0641\u0644\u0647\u0645 \u064a\u0643\u0645\u0644 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u0641\u0642\u062f \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0648 \u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0628\u0648\u064a\u0646 \u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f\u0647\u0627 \u0644\u062c\u0639\u0644 \u0637\u0641\u0644\u0647\u0645 \u064a\u0643\u0645\u0644 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T10:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-08T19:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627\",\"datePublished\":\"2021-01-18T10:35:00+00:00\",\"dateModified\":\"2022-02-08T19:25:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/\"},\"wordCount\":12,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg\",\"keywords\":[\"\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0644\u0631\u062a\u0628\u0637\u0629 \u0628\u0636\u0639\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0648\",\"\u0637\u0631\u0642 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0627\u0637\u0641\u0627\u0644\",\"\u0643\u064a\u0641 \u0627\u062c\u0639\u0644 \u0637\u0641\u0644\u064a \u0630\u0648 \u0634\u062e\u0635\u064a\u0629 \u0642\u0648\u064a\u0629\",\"\u0643\u064a\u0641 \u0627\u0633\u062a\u0639\u064a\u062f \u062b\u0642\u0629 \u0637\u0641\u0644\u064a \u0627\u0644\u062a\u064a \u0641\u0642\u062f\u0647\u0627\",\"\u0643\u064a\u0641 \u0627\u0642\u0648\u064a \u0634\u062e\u0635\u064a\u0647 \u0637\u0641\u0644\u064a\",\"\u0643\u064a\u0641 \u0627\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u062c\u0644 \u063a\u0646\u062c \u0637\u0641\u0644\u064a\",\"\u0643\u064a\u0641 \u0627\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u0648\u0641 \u0644\u062f\u0649 \u0637\u0641\u0644\u064a\",\"\u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\",\"\u0645\u0627 \u0647\u064a \u0627\u0633\u0628\u0627\u0628 \u0641\u0642\u062f \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644\",\"\u0646\u0635\u0627\u0626\u062d \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644\"],\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0627\u0645\u0629\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/\",\"name\":\"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627 - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg\",\"datePublished\":\"2021-01-18T10:35:00+00:00\",\"dateModified\":\"2022-02-08T19:25:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u0641\u0642\u062f \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0648 \u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0628\u0648\u064a\u0646 \u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f\u0647\u0627 \u0644\u062c\u0639\u0644 \u0637\u0641\u0644\u0647\u0645 \u064a\u0643\u0645\u0644 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg\",\"width\":640,\"height\":426,\"caption\":\"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1774745547\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1774745547\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1774745547\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627 - fitness and beauty","description":"\u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u0641\u0642\u062f \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0648 \u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0628\u0648\u064a\u0646 \u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f\u0647\u0627 \u0644\u062c\u0639\u0644 \u0637\u0641\u0644\u0647\u0645 \u064a\u0643\u0645\u0644 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627 - fitness and beauty","og_description":"\u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u0641\u0642\u062f \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0648 \u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0628\u0648\u064a\u0646 \u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f\u0647\u0627 \u0644\u062c\u0639\u0644 \u0637\u0641\u0644\u0647\u0645 \u064a\u0643\u0645\u0644 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a","og_url":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/","og_site_name":"fitness and beauty","article_published_time":"2021-01-18T10:35:00+00:00","article_modified_time":"2022-02-08T19:25:40+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627","datePublished":"2021-01-18T10:35:00+00:00","dateModified":"2022-02-08T19:25:40+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/"},"wordCount":12,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg","keywords":["\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0644\u0631\u062a\u0628\u0637\u0629 \u0628\u0636\u0639\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0648","\u0637\u0631\u0642 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0627\u0637\u0641\u0627\u0644","\u0643\u064a\u0641 \u0627\u062c\u0639\u0644 \u0637\u0641\u0644\u064a \u0630\u0648 \u0634\u062e\u0635\u064a\u0629 \u0642\u0648\u064a\u0629","\u0643\u064a\u0641 \u0627\u0633\u062a\u0639\u064a\u062f \u062b\u0642\u0629 \u0637\u0641\u0644\u064a \u0627\u0644\u062a\u064a \u0641\u0642\u062f\u0647\u0627","\u0643\u064a\u0641 \u0627\u0642\u0648\u064a \u0634\u062e\u0635\u064a\u0647 \u0637\u0641\u0644\u064a","\u0643\u064a\u0641 \u0627\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u062c\u0644 \u063a\u0646\u062c \u0637\u0641\u0644\u064a","\u0643\u064a\u0641 \u0627\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u0648\u0641 \u0644\u062f\u0649 \u0637\u0641\u0644\u064a","\u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627","\u0645\u0627 \u0647\u064a \u0627\u0633\u0628\u0627\u0628 \u0641\u0642\u062f \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644","\u0646\u0635\u0627\u0626\u062d \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644"],"articleSection":["\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0627\u0645\u0629"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/","url":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/","name":"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627 - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg","datePublished":"2021-01-18T10:35:00+00:00","dateModified":"2022-02-08T19:25:40+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0643\u064a\u0641 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u0641\u0642\u062f \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0648 \u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0628\u0648\u064a\u0646 \u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f\u0647\u0627 \u0644\u062c\u0639\u0644 \u0637\u0641\u0644\u0647\u0645 \u064a\u0643\u0645\u0644 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/01\/\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0639\u0646\u062f-\u0637\u0641\u0644\u0643-\u0639\u0646\u062f\u0645\u0627-\u064a\u0643\u0648\u0646-\u0641\u0627\u0642\u062f\u0627\u064b-\u0644\u0647\u0627.jpg","width":640,"height":426,"caption":"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627"},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%b9%d9%86%d8%af-%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0637\u0641\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0627\u0642\u062f\u0627\u064b \u0644\u0647\u0627"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1774745547","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1774745547","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1774745547","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/ar\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/posts\/2390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/comments?post=2390"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/posts\/2390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/media\/2929"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/media?parent=2390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/categories?post=2390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/tags?post=2390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}