{"id":2330,"date":"2021-01-03T16:15:32","date_gmt":"2021-01-03T16:15:32","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=2330"},"modified":"2022-02-05T19:20:44","modified_gmt":"2022-02-05T19:20:44","slug":"%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d9%84%d8%a8%d9%88%d8%a7%d8%b3%d9%8a%d8%b1-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d9%84%d8%a8%d9%88%d8%a7%d8%b3%d9%8a%d8%b1-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/","title":{"rendered":"\u0648\u062f\u0627\u0639\u0627 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631… \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0646\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"\r\n

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\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 :<\/strong><\/h3>\r\n\r\n\r\n\r\n

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\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0627\u0639\u0631\u0641\u0643\u0645 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 . \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062d\u0644\u0628\u0629 :<\/h3>\r\n\r\n\r\n\r\n

\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0644\u0628\u0629 \u0643\u0625\u062d\u062f\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 :<\/p>\r\n\r\n\r\n\r\n

\u0623\u0648\u0644\u0627 : <\/strong>\u064a\u062a\u0645 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0627\u0631\u0628\u0639 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0644\u062a\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u0649 \u062a\u063a\u0644\u064a \u062c\u064a\u062f\u0627 \u062b\u0645 \u0646\u0635\u0641\u064a\u0647\u0627 \u0648\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u062d\u0648\u0636 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u0649 \u062a\u0628\u0631\u062f . \u0648\u0645\u0646 \u062b\u0645 \u062c\u0639\u0644\u0647\u0627 \u0643\u0645\u063a\u0637\u0633 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a\u0647 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/p>\r\n\r\n\r\n\r\n

\u062b\u0627\u0646\u064a\u0627 : <\/strong>\u00a0\u00a0\u064a\u062a\u0645 \u0648\u0636\u0639 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0646\u0635\u0641 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u062b\u0645 \u063a\u0644\u064a\u0647 \u0648\u062a\u0635\u0641\u064a\u062a\u0647 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 .<\/p>\r\n\r\n\r\n\r\n

\u062b\u0627\u0644\u062b\u0627<\/strong> : \u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0631\u0628\u0639 \u0645\u0639\u0627\u0644\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u064a\u0647 \u0627\u0631\u0628\u0639 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648 \u062e\u0644\u0637\u0647\u0627 \u062c\u064a\u062f\u0627 \u060c \u0645\u0646 \u062b\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 .<\/p>\r\n\r\n\r\n\r\n

\u00a0\u0631\u0627\u0628\u0639\u0627 <\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u064a\u0636\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u00a0\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062d\u0636\u0627\u0631 \u0646\u0635\u0641 \u0644\u062a\u0631 \u0645\u0627\u0621 \u0648\u0636\u0639 \u0641\u064a\u0647 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u062d\u0644\u0628\u0629 \u00a0\u060c \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u063a\u0644\u064a \u062c\u064a\u062f\u0627 \u0644\u0645\u062f\u0647 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0648\u062a\u0635\u0641\u064a\u062a\u0647\u0627 \u0648\u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u0649 \u062a\u0628\u0631\u062f \u060c \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u062d\u0642\u0646 \u0634\u0631\u062c\u064a\u0647 .<\/strong><\/p>\r\n\r\n\r\n\r\n

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\u00a0\u0623\u0648\u0644\u0627<\/strong> : \u062a\u0644\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 .<\/p>\r\n\r\n\r\n\r\n

\u00a0\u062b\u0627\u0646\u064a\u0627<\/strong> : \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\u060c \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0647 \u060c \u0648 \u0639\u0646\u0635\u0631 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0634\u0648\u064a\u0629 .<\/p>\r\n\r\n\r\n\r\n

\u00a0\u062b\u0627\u0644\u062b\u0627<\/strong> : \u0648 \u062a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0647 \u0627\u0644\u0647\u0636\u0645 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0643\u064a\u0641\u064a\u0647 \u0645\u0639\u0627\u0644\u062c\u0647 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0628\u0646\u0641\u0633\u0643 :<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0\u0661 :\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0646\u0642\u0648\u0645 \u063a\u0633\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0648\u0645\u0645\u0644\u062d \u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0631\u0628 \u062e\u0627\u0631\u062c\u0627 .<\/p>\r\n\r\n\r\n\r\n

\u0662 \u00a0:\u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0631\u0642 \u062a\u0648\u0627\u0644\u064a\u062a \u0646\u0627\u0639\u0645 \u0644\u0645\u0633\u062d \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062c\u0646\u0628 \u062c\u0631\u062d\u0647\u0627 \u0627\u0648 \u062e\u062f\u0634\u0647\u0627 .<\/p>\r\n\r\n\r\n\r\n

\u0663\u00a0 : \u0648\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062d\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 .<\/p>\r\n\r\n\r\n\r\n

\u00a0\u0664 :\u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0627\u0644\u062e\u0636\u0627\u0631 \u060c \u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 .<\/p>\r\n\r\n\r\n\r\n

\u0665 :\u0645\u0646 \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0647 \u0643\u0627\u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 .<\/p>\r\n\r\n\r\n\r\n

\u0666 :\u062b\u0645 \u0645\u062d\u0627\u0648\u0644\u0647 \u062f\u0641\u0639 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627 \u060c \u0645\u0639 \u0627\u0631\u062e\u0627\u0621 \u0641\u062a\u062d\u0647 \u0627\u0644\u0634\u0631\u062c .<\/p>\r\n\r\n\r\n\r\n

\u0667 :\u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u062e\u0627\u0635 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 .<\/p>\r\n\r\n\r\n\r\n

\u00a0\u0668 : \u062a\u062c\u0646\u0628 \u062a\u0623\u062c\u064a\u0644 \u0639\u0645\u0644\u064a\u0647 \u0627\u0644\u062a\u0628\u0631\u0632 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627 \u060c \u0645\u0646 \u062b\u0645 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0634\u062f \u0627\u062b\u0646\u0627\u0621\u0647\u0627 .<\/p>\r\n\r\n\r\n\r\n

\u0669 : \u0645\u0631\u0627\u062c\u0639\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0633\u0628\u0628 \u0627\u062e\u0631 \u0644\u0644\u0646\u0632\u064a\u0641 .<\/p>\r\n\r\n\r\n\r\n

\u0661\u0660 : \u0645\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0627\u0644\u0645\u0634\u064a .<\/p>\r\n\r\n\r\n\r\n

\u0661\u0661 :\u062b\u0645 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0647 \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0648 \u0627\u0644\u062d\u0648\u0627\u0645\u0636 \u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 .<\/p>\r\n","protected":false},"excerpt":{"rendered":"

\u0648\u062f\u0627\u0639\u0627 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631… \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0646\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 : \u062a\u0639\u062f \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 . \u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0645\u0631\u0627\u0636 \u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645. \u0643\u0633\u0648\u0621 \u0627\u0644\u0647\u0636\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u00a0 \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u0648 \u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u0626\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a …<\/p>\n","protected":false},"author":1,"featured_media":3061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3512],"tags":[434,435,436,437,438,439,440,441,442,443,444],"class_list":["post-2330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-434","tag-435","tag-436","tag-437","tag-438","tag-439","tag-440","tag-441","tag-442","tag-443","tag-444"],"yoast_head":"\n\u0648\u062f\u0627\u0639\u0627 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631... \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0646\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 .\u0639\u0644\u0627\u062c\u0627\u062a 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content=\"\u0648\u062f\u0627\u0639\u0627 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631... \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0646\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 .\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0628\u0627\u0644\u062d\u0644\u0628\u0629 \u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0628\u0627\u0644\u0645\u063a\u0627\u0637\u0633 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0628\u0627\u0644\u0635\u0628\u0627\u0631\" \/>\n<meta property=\"og:url\" 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