\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0628\u0624\u0631\u064a \u0627\u0644\u062b\u0627\u0646\u0648\u064a :<\/strong><\/h3>\r\n\r\n\r\n\r\n\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0647 \u0637\u0628\u064a\u0647\u060c \u0645\u062b\u0644:
– \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a .
– \u062d\u0627\u0644\u0647 \u0627\u0644\u063a\u062f\u0647 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.
– \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.
– \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a .
– \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 .
– \u00a0\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0631\u0627\u0626\u062d\u0647 \u0627\u0644\u0642\u062f\u0645 :<\/h3>\r\n\r\n\r\n\r\n
\u0627\u0630\u0627 \u062a\u063a\u064a\u0631 \u0631\u0627\u0626\u062d\u0647 \u0642\u062f\u0645\u0643 \u0648\u0628\u062f\u0623\u062a \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u062a\u0634\u0628\u0647 \u0631\u0627\u0626\u062d\u0647 \u0627\u0644\u062e\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a
\u00a01- \u062d\u0645\u064a\u0629 .
\u00a02- \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 .
3- \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u0645 .
\u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0637\u0644\u0639\u0627 \u0639\u0644\u0649 \u0627\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u0647 \u0627\u0644\u0642\u062f\u0645 \u060c\u0641\u0641\u0643\u0631 \u0641\u064a \u0627\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0634\u0645 \u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646 \u0634\u0645 \u0631\u0627\u0626\u062d\u0629 \u0642\u062f\u0645\u064a\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0634\u0627\u0637 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a \u0627\u0644\u0649 \u062d\u062f \u0645\u0627 \u060c\u0627\u0644\u0627 \u0627\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0647 \u0645\u0627 \u0627\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0644\u0643 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 .<\/p>\r\n\r\n\r\n\r\n
\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u0646\u0647\u0627 :<\/h3>\r\n\r\n\r\n\r\n
\u2022 \u0633\u0648\u0641 \u062a\u0623\u0643\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0647 .
\u2022 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0646\u0627 \u0646\u0627\u0639\u0645\u0647 .
\u2022\u062d\u0645\u0627\u064a\u0647 \u0627\u0642\u062f\u0627\u0645\u0646\u0627 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062d\u064a .
\u062a\u063a\u064a\u0631 \u0631\u0627\u0626\u062d\u0629 \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0634\u064a\u0631 \u0627\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u062f\u0648\u0649 \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u062c\u0631\u0648\u062d
\u0627\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u0631\u0627\u0626\u062d\u0647 \u0627\u0644\u0642\u062f\u0645 \u064a\u062b\u064a\u0631 \u0642\u0644\u0642\u0643 \u060c \u0641\u0646\u0627\u0642\u0634\u0647 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0643\u064a\u0641\u064a\u0647 \u0627\u0632\u0627\u0644\u0647 \u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0642\u062f\u0645 :<\/h3>\r\n\r\n\r\n\r\n
\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0631\u0627\u0626\u062d\u0647 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 :
1. \u063a\u0633\u0644 \u0642\u062f\u0645\u064a\u0643 \u064a\u0648\u0645\u064a\u0627 \u0628\u0635\u0627\u0628\u0648\u0646 \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 .
2. \u062a\u0645\u0631\u063a. \u0644\u062a\u0646\u0638\u064a\u0641 \u0634\u0627\u0645\u0644\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0646\u0642\u0639 \u0642\u062f\u0645\u064a\u0643 \u0644\u0645\u062f\u0647 \u0645\u0646 10 \u0627\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0647 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631. \u0627\u0648 \u062d\u0648\u0636 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645 \u0645\u0630\u0627\u0628 \u0641\u064a\u0647 .\u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u062d\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646 \u0628\u0634\u0631\u062a\u0643\u060c \u064a\u062c\u0639\u0644 \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645 \u0627\u0642\u0644 \u062c\u0627\u0630\u0628\u064a\u0647 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 .
3.\u0627\u0628\u0642\u064a \u0642\u062f\u0645\u064a\u0643 \u062c\u0627\u0641\u0629 . \u0642\u0645 \u062f\u0627\u0626\u0645\u0627 \u0628\u062a\u062c\u0641\u064a\u0641 \u0642\u062f\u0645\u064a\u0643 \u062c\u064a\u062f\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0648 \u0627\u0644\u0646\u0642\u0639 .\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0631\u062a\u062f\u0627\u0621 \u062c\u0648\u0627\u0631\u0628 \u0648\u0627\u062d\u0630\u064a\u0629 \u0642\u0637\u0646\u064a\u0629 . \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u0628\u0627\u0644\u062a\u0628\u062e\u0631 . \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u063a\u064a\u064a\u0631 \u062c\u0648\u0627\u0631\u0628\u0643 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.
4. \u00a0\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u062c\u0627\u0641\u0629 \u060c \u0631\u0634 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629 \u0641\u064a \u062d\u0630\u0627\u0626\u0643.
5. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u062a\u062c\u0627\u062a OTC \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0647 \u0637\u0628\u064a\u0647 .\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u062c\u0631\u0628\u0647 \u0645\u0636\u0627\u062f \u062a\u0639\u0631\u0642 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0648\u0635\u0641\u0647 \u0637\u0628\u064a\u0647 .
6. \u062a\u063a\u064a\u064a\u0631 \u062d\u0630\u0627\u0621\u0643 .\u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u062f\u0627\u0621 \u0646\u0641\u0633 \u0632\u0648\u062c \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u064a\u0648\u0645\u064a\u0646 \u0645\u062a\u062a\u0627\u0644\u064a\u064a\u0646 \u0644\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u064a\u062c\u0641 .
7. \u062a\u0637\u0647\u064a\u0631 \u062d\u0630\u0627\u0626\u0643 .\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0631\u0634 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u062d\u0630\u0627\u0626\u0643 \u0628\u0645\u0637\u0647\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u062a\u0639\u0642\u064a\u0645 \u060c\u0645\u062b\u0644 \u0627\u0644\u0627\u064a\u062b\u0627\u0646\u0648\u0644 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0645\u0644\u0627\u062d\u0638\u0629 :<\/h2>\r\n\r\n\r\n\r\n
\u0627\u0630\u0627 \u0643\u0627\u0646 \u062d\u0630\u0627\u0626\u0643 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0639\u0644 \u062f\u0627\u062e\u0644\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u0625\u0632\u0627\u0644\u0629 \u060c\u0641\u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u062a\u0647 \u0648\u0631\u0634\u0647 \u0628\u0631\u0641\u0642 \u062b\u0645 \u0627\u062a\u0631\u0643\u0647 \u064a\u062c\u0641 \u062e\u0627\u0631\u062c \u062d\u0630\u0627\u0626\u0643 \u0627\u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0647 .
\u0627\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0645\u0634\u0643\u0644\u0647 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0641\u064a \u0642\u062f\u0645\u064a\u0643 \u060c \u0641\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0648\u0644 \u0648\u0635\u0641\u0647 \u0637\u0628\u064a\u0647 \u0644\u0639\u0644\u0627\u062c \u062a\u0639\u0631\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 .<\/p>\r\n\r\n\r\n\r\n
\u064a\u0628\u0639\u062f …<\/h3>\r\n\r\n\r\n\r\n
\u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0627\u0646 \u062a\u0634\u0645 \u0631\u0627\u0626\u062d\u0647 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 . \u0644\u0643\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0644\u064a\u0633\u062a \u0639\u0631\u0642\u0643 .\u0627\u0646\u0647 \u0645\u0646\u062a\u062c \u062b\u0627\u0646\u0648\u064a \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643 \u0639\u0631\u0642\u0643 .
\u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0631\u0627\u0626\u062d\u0647 \u0642\u062f\u0645\u0643 \u0645\u062b\u0644 \u0627\u0644\u062e\u0644 \u060c\u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0627\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u0646\u064a. \u0627\u0644\u062a\u064a \u062a\u0643\u0633\u0631 \u0627\u0644\u0639\u0631\u0642 \u0648\u062a\u0646\u062a\u062c \u062d\u0645\u0636 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u0646\u064a\u0643\u060c \u0648\u0647\u0648 \u0645\u0634\u0627\u0628\u0647 \u0644\u062d\u0645\u0636 \u0627\u0644\u062e\u0644\u064a\u0643 (\u0627\u0644\u062e\u0644).
\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u0644\u062a\u0642\u0644\u064a\u0644 \u0631\u0627\u0626\u062d\u0647 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0627\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0627\u0641\u0636\u0644 . \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u062c\u0627\u0641\u0647.
\u0627\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u0627 \u0645\u0646 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u062d\u0647 \u0642\u062f\u0645\u0643 \u0645\u0624\u0634\u0631\u0627 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0643\u0627\u0645\u0646\u0629 . \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0648 \u062d\u0627\u0644\u0647 \u0627\u0644\u063a\u062f\u0647 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u060c \u0641\u0646\u0627\u0642\u0634 \u0645\u062e\u0627\u0648\u0641\u0643 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"
\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..! \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0627\u0646 \u062a\u0642\u0644\u0642 \u0628\u0634\u0623\u0646\u0647 \u0627\u0646 \u0631\u0627\u0626\u062d\u0647 \u0627\u0644\u0627\u0642\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0627\u064a\u0636\u0627 \u0637\u0628\u064a\u0627 \u0628\u0627\u0633\u0645 bromodosis.\u062a\u062d\u062f\u062b \u0631\u0627\u0626\u062d\u0647 \u0627\u0644\u0642\u062f\u0645 \u063a\u0627\u0644\u0628\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0644\u0637 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0648\u0627\u062d\u0630\u064a\u062a\u0643 \u0648\u062c\u0648\u0627\u0631\u0628\u0643 \u0645\u0639 \u0627\u0644\u0639\u0631\u0642. \u0648 \u064a\u0646\u062a\u062c \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u062b\u0627\u0646\u0648\u064a \u062d\u0645\u0636 \u0643\u0631\u064a\u0647 \u0627\u0644\u0631\u0627\u0626\u062d\u0629\u064a\u062a\u0636\u0645\u0646 \u062a\u0639\u0631\u0642 \u0627\u0644\u0642\u062f\u0645 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u062d\u0645\u0636 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u0646\u064a\u0643 \u0627\u0644\u0630\u064a \u0647\u0648 \u0646\u062a\u0627\u062c \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0627\u062d\u0645\u0627\u0636 …<\/p>\n","protected":false},"author":1,"featured_media":3067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3513],"tags":[394,395,396,397,398,399,400,401,402],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles","tag-394","tag-395","tag-396","tag-397","tag-398","tag-399","tag-400","tag-401","tag-402"],"yoast_head":"\n
\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..! - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0633\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u063a\u0627\u0644\u0628\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..! - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0633\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u063a\u0627\u0644\u0628\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-27T12:12:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T20:03:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..!\",\"datePublished\":\"2020-12-27T12:12:15+00:00\",\"dateModified\":\"2022-02-05T20:03:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\"},\"wordCount\":11,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg\",\"keywords\":[\"\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0644\u0644\u0642\u062f\u0645\u064a\u0646\",\"\u0627\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\",\"\u0627\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\",\"\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\",\"\u062a\u0639\u0631\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637\",\"\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\",\"\u0639\u0644\u0627\u062c \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\",\"\u0643\u064a\u0641 \u0627\u0632\u0627\u0644\u0629 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\",\"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\"],\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0627\u0645\u0629\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\",\"name\":\"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..! - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg\",\"datePublished\":\"2020-12-27T12:12:15+00:00\",\"dateModified\":\"2022-02-05T20:03:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0633\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u063a\u0627\u0644\u0628\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 .\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg\",\"width\":640,\"height\":426,\"caption\":\"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..! - fitness and beauty","description":"\u0633\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u063a\u0627\u0644\u0628\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 .","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..! - fitness and beauty","og_description":"\u0633\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u063a\u0627\u0644\u0628\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 .","og_url":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","og_site_name":"fitness and beauty","article_published_time":"2020-12-27T12:12:15+00:00","article_modified_time":"2022-02-05T20:03:43+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..!","datePublished":"2020-12-27T12:12:15+00:00","dateModified":"2022-02-05T20:03:43+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/"},"wordCount":11,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg","keywords":["\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0644\u0644\u0642\u062f\u0645\u064a\u0646","\u0627\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0643\u0631\u064a\u0647\u0629","\u0627\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646","\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646","\u062a\u0639\u0631\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637","\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646","\u0639\u0644\u0627\u062c \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646","\u0643\u064a\u0641 \u0627\u0632\u0627\u0644\u0629 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646","\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646"],"articleSection":["\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0627\u0645\u0629"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","url":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","name":"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..! - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg","datePublished":"2020-12-27T12:12:15+00:00","dateModified":"2022-02-05T20:03:43+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0633\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u063a\u0627\u0644\u0628\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 .","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/12\/\u0648\u062f\u0627\u0639\u0627-\u0644\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0627\u0644\u0643\u0631\u064a\u0647\u0629-...jpg","width":640,"height":426,"caption":"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..!"},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0648\u062f\u0627\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 ..!"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/ar\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/comments?post=2286"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/posts\/2286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/media\/3067"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/media?parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/categories?post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/tags?post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}