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\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0644\u064a\u0643 <\/strong>:<\/h2>\r\n\r\n\r\n\r\n\u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0644\u064a\u0643 \u0647\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0627 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0628\u0634\u0631\u0629 \u0627\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0634\u0628\u0627\u0628\u0627. \u0648\u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u00a0\u0645\u0646 \u0627\u0644\u0645\u0642\u0634\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 . \u0625\u0646\u0647 \u064a\u062f\u062e\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0642\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 .\u0625\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0644\u064a\u0643 \u064a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0644\u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0644\u064a\u0643.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a <\/strong>:<\/h2>\r\n\r\n\r\n\r\n\u062a\u0645\u0627\u0645\u0627 \u0643\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u062f\u0647\u0627\u0646 \u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a \u0628\u0625\u0639\u062f\u0627\u062f \u0633\u0637\u062d \u0644\u0644\u0637\u0644\u0627\u0621 \u0641\u0625\u0646 \u0628\u0631\u0627\u064a\u0645\u0631 \u0627\u0644\u0648\u062c\u0647 \u064a\u062c\u0647\u0632 \u0628\u0634\u0631\u062a\u0643 \u0644\u0648\u0636\u0639 \u0643\u0631\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633 . \u0644\u0646 \u064a\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0631\u0627\u064a\u0645\u0631 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 \u060c\u0644\u0643\u0646\u0647 \u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0644\u062c\u0639\u0644\u0647\u0627 \u0627\u0642\u0644 \u0648\u0636\u0648\u062d\u0627 .\u064a\u0623\u062a\u064a \u0627\u0644\u0628\u0631\u0627\u064a\u0645\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0628\u0648\u062f\u0631\u0629 \u0627\u0648 \u062c\u0644 .\u0625\u0646\u0647 “\u064a\u0646\u0639\u0645 ” \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0643\u0631\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\r\n\r\n\r\n\r\n
\u0627\u0644\u0628\u0648\u062a\u0643\u0633 <\/strong>:<\/h2>\r\n\r\n\r\n\r\n\u0625\u0630\u0627 \u0644\u0645 \u062a\u062e\u064a\u0641\u0643 \u0627\u0644\u0627\u0628\u0631 .\u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062d\u0642\u0646 \u0627\u0644\u0628\u0648\u062a\u0643\u0633 \u00a0\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 .\u0627\u0644\u0628\u0648\u062a\u0643\u0633 \u062f\u0648\u0627\u0621 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062a\u0648\u0643\u0633\u064a\u0646 \u0627\u0644\u0628\u0648\u062a\u0648\u0644\u064a\u0646\u0648\u0645 .\u0639\u0646\u062f \u062d\u0642\u0646\u0647\u0627 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u060c\u0641\u0625\u0646\u0647\u0627 \u062a\u0634\u0644\u0647\u0627 \u0645\u0624\u0642\u062a\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0642\u0644\u0635 .\u0628\u0645\u0639\u0646\u0649 \u0627\u062e\u0631 \u060c\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0647\u0645 \u060c \u0644\u0646 \u062a\u062a\u062c\u0639\u062f \u062c\u0628\u0647\u062a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a .\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0623\u0646 \u062d\u0642\u0646 \u0627\u0644\u0628\u0648 \u062a\u0648\u0643\u0633 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 .\u0625\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u062b\u0645\u0646\u0627 .\u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0628\u0648 \u062a\u0648\u0643\u0633 \u0641\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 :<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
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.\u0627\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 .<\/p>\r\n\r\n\r\n\r\n
.\u0639\u064a\u0646 \u062c\u0627\u0641\u0629 .<\/p>\r\n","protected":false},"excerpt":{"rendered":"
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f : \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0628\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0628\u0639\u0636 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 .\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 . \u062d\u064a\u062b \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0643\u062b\u064a\u0631\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. 5 \u00a0\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 …<\/p>\n","protected":false},"author":1,"featured_media":2915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[205,206,207,208,209,210,211,212,213,214],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-205","tag-206","tag-207","tag-208","tag-209","tag-210","tag-211","tag-212","tag-213","tag-214"],"yoast_head":"\n
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\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0644\u064a\u0643 <\/strong>:<\/h2>\r\n\r\n\r\n\r\n\u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0644\u064a\u0643 \u0647\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0627 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0628\u0634\u0631\u0629 \u0627\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0634\u0628\u0627\u0628\u0627. \u0648\u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u00a0\u0645\u0646 \u0627\u0644\u0645\u0642\u0634\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 . \u0625\u0646\u0647 \u064a\u062f\u062e\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0642\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 .\u0625\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0644\u064a\u0643 \u064a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0644\u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0644\u064a\u0643.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
\u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a <\/strong>:<\/h2>\r\n\r\n\r\n\r\n\u062a\u0645\u0627\u0645\u0627 \u0643\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u062f\u0647\u0627\u0646 \u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a \u0628\u0625\u0639\u062f\u0627\u062f \u0633\u0637\u062d \u0644\u0644\u0637\u0644\u0627\u0621 \u0641\u0625\u0646 \u0628\u0631\u0627\u064a\u0645\u0631 \u0627\u0644\u0648\u062c\u0647 \u064a\u062c\u0647\u0632 \u0628\u0634\u0631\u062a\u0643 \u0644\u0648\u0636\u0639 \u0643\u0631\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633 . \u0644\u0646 \u064a\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0631\u0627\u064a\u0645\u0631 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 \u060c\u0644\u0643\u0646\u0647 \u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0644\u062c\u0639\u0644\u0647\u0627 \u0627\u0642\u0644 \u0648\u0636\u0648\u062d\u0627 .\u064a\u0623\u062a\u064a \u0627\u0644\u0628\u0631\u0627\u064a\u0645\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0628\u0648\u062f\u0631\u0629 \u0627\u0648 \u062c\u0644 .\u0625\u0646\u0647 “\u064a\u0646\u0639\u0645 ” \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0643\u0631\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\r\n\r\n\r\n\r\n
\u0627\u0644\u0628\u0648\u062a\u0643\u0633 <\/strong>:<\/h2>\r\n\r\n\r\n\r\n\u0625\u0630\u0627 \u0644\u0645 \u062a\u062e\u064a\u0641\u0643 \u0627\u0644\u0627\u0628\u0631 .\u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062d\u0642\u0646 \u0627\u0644\u0628\u0648\u062a\u0643\u0633 \u00a0\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 .\u0627\u0644\u0628\u0648\u062a\u0643\u0633 \u062f\u0648\u0627\u0621 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062a\u0648\u0643\u0633\u064a\u0646 \u0627\u0644\u0628\u0648\u062a\u0648\u0644\u064a\u0646\u0648\u0645 .\u0639\u0646\u062f \u062d\u0642\u0646\u0647\u0627 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u060c\u0641\u0625\u0646\u0647\u0627 \u062a\u0634\u0644\u0647\u0627 \u0645\u0624\u0642\u062a\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0642\u0644\u0635 .\u0628\u0645\u0639\u0646\u0649 \u0627\u062e\u0631 \u060c\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0647\u0645 \u060c \u0644\u0646 \u062a\u062a\u062c\u0639\u062f \u062c\u0628\u0647\u062a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a .\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0623\u0646 \u062d\u0642\u0646 \u0627\u0644\u0628\u0648 \u062a\u0648\u0643\u0633 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 .\u0625\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u062b\u0645\u0646\u0627 .\u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0628\u0648 \u062a\u0648\u0643\u0633 \u0641\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 :<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
.\u0623\u0644\u0645 \u0627\u0648 \u062a\u0648\u0631\u0645 \u0627\u0648 \u0643\u062f\u0645\u0627\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u0642\u0646.<\/p>\r\n\r\n\r\n\r\n
.\u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0623\u0633 .<\/p>\r\n\r\n\r\n\r\n
.\u0627\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 .<\/p>\r\n\r\n\r\n\r\n
.\u0639\u064a\u0646 \u062c\u0627\u0641\u0629 .<\/p>\r\n","protected":false},"excerpt":{"rendered":"
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f : \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0628\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0628\u0639\u0636 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 .\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 . \u062d\u064a\u062b \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0643\u062b\u064a\u0631\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. 5 \u00a0\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 …<\/p>\n","protected":false},"author":1,"featured_media":2915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[205,206,207,208,209,210,211,212,213,214],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-205","tag-206","tag-207","tag-208","tag-209","tag-210","tag-211","tag-212","tag-213","tag-214"],"yoast_head":"\n
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%86%d8%9f\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f : \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0628\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0628\u0639\u0636 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 .\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 . \u062d\u064a\u062b \u0644\u0627 \u062f\u0627\u0639\u064a 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.\u0639\u064a\u0646 \u062c\u0627\u0641\u0629 .<\/p>\r\n","protected":false},"excerpt":{"rendered":"
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\u0627\u0644\u0628\u0648\u062a\u0643\u0633 <\/strong>:<\/h2>\r\n\r\n\r\n\r\n\u0625\u0630\u0627 \u0644\u0645 \u062a\u062e\u064a\u0641\u0643 \u0627\u0644\u0627\u0628\u0631 .\u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062d\u0642\u0646 \u0627\u0644\u0628\u0648\u062a\u0643\u0633 \u00a0\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 .\u0627\u0644\u0628\u0648\u062a\u0643\u0633 \u062f\u0648\u0627\u0621 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062a\u0648\u0643\u0633\u064a\u0646 \u0627\u0644\u0628\u0648\u062a\u0648\u0644\u064a\u0646\u0648\u0645 .\u0639\u0646\u062f \u062d\u0642\u0646\u0647\u0627 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u060c\u0641\u0625\u0646\u0647\u0627 \u062a\u0634\u0644\u0647\u0627 \u0645\u0624\u0642\u062a\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0642\u0644\u0635 .\u0628\u0645\u0639\u0646\u0649 \u0627\u062e\u0631 \u060c\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0647\u0645 \u060c \u0644\u0646 \u062a\u062a\u062c\u0639\u062f \u062c\u0628\u0647\u062a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a .\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0623\u0646 \u062d\u0642\u0646 \u0627\u0644\u0628\u0648 \u062a\u0648\u0643\u0633 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 .\u0625\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u062b\u0645\u0646\u0627 .\u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0628\u0648 \u062a\u0648\u0643\u0633 \u0641\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 :<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
.\u0623\u0644\u0645 \u0627\u0648 \u062a\u0648\u0631\u0645 \u0627\u0648 \u0643\u062f\u0645\u0627\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u0642\u0646.<\/p>\r\n\r\n\r\n\r\n
.\u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0623\u0633 .<\/p>\r\n\r\n\r\n\r\n
.\u0627\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 .<\/p>\r\n\r\n\r\n\r\n
.\u0639\u064a\u0646 \u062c\u0627\u0641\u0629 .<\/p>\r\n","protected":false},"excerpt":{"rendered":"
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f : \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0628\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0628\u0639\u0636 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 .\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 . \u062d\u064a\u062b \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0643\u062b\u064a\u0631\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. 5 \u00a0\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 …<\/p>\n","protected":false},"author":1,"featured_media":2915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[205,206,207,208,209,210,211,212,213,214],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-205","tag-206","tag-207","tag-208","tag-209","tag-210","tag-211","tag-212","tag-213","tag-214"],"yoast_head":"\n
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%86%d8%9f\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f : \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0628\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0628\u0639\u0636 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 .\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 . \u062d\u064a\u062b \u0644\u0627 \u062f\u0627\u0639\u064a 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\u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a <\/strong>:<\/h2>\r\n\r\n\r\n\r\n\u062a\u0645\u0627\u0645\u0627 \u0643\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u062f\u0647\u0627\u0646 \u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a \u0628\u0625\u0639\u062f\u0627\u062f \u0633\u0637\u062d \u0644\u0644\u0637\u0644\u0627\u0621 \u0641\u0625\u0646 \u0628\u0631\u0627\u064a\u0645\u0631 \u0627\u0644\u0648\u062c\u0647 \u064a\u062c\u0647\u0632 \u0628\u0634\u0631\u062a\u0643 \u0644\u0648\u0636\u0639 \u0643\u0631\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633 . \u0644\u0646 \u064a\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0631\u0627\u064a\u0645\u0631 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 \u060c\u0644\u0643\u0646\u0647 \u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0644\u062c\u0639\u0644\u0647\u0627 \u0627\u0642\u0644 \u0648\u0636\u0648\u062d\u0627 .\u064a\u0623\u062a\u064a \u0627\u0644\u0628\u0631\u0627\u064a\u0645\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0628\u0648\u062f\u0631\u0629 \u0627\u0648 \u062c\u0644 .\u0625\u0646\u0647 “\u064a\u0646\u0639\u0645 ” \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0643\u0631\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\r\n\r\n\r\n\r\n
\u0627\u0644\u0628\u0648\u062a\u0643\u0633 <\/strong>:<\/h2>\r\n\r\n\r\n\r\n\u0625\u0630\u0627 \u0644\u0645 \u062a\u062e\u064a\u0641\u0643 \u0627\u0644\u0627\u0628\u0631 .\u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062d\u0642\u0646 \u0627\u0644\u0628\u0648\u062a\u0643\u0633 \u00a0\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 .\u0627\u0644\u0628\u0648\u062a\u0643\u0633 \u062f\u0648\u0627\u0621 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062a\u0648\u0643\u0633\u064a\u0646 \u0627\u0644\u0628\u0648\u062a\u0648\u0644\u064a\u0646\u0648\u0645 .\u0639\u0646\u062f \u062d\u0642\u0646\u0647\u0627 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u060c\u0641\u0625\u0646\u0647\u0627 \u062a\u0634\u0644\u0647\u0627 \u0645\u0624\u0642\u062a\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0642\u0644\u0635 .\u0628\u0645\u0639\u0646\u0649 \u0627\u062e\u0631 \u060c\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0647\u0645 \u060c \u0644\u0646 \u062a\u062a\u062c\u0639\u062f \u062c\u0628\u0647\u062a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a .\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0623\u0646 \u062d\u0642\u0646 \u0627\u0644\u0628\u0648 \u062a\u0648\u0643\u0633 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 .\u0625\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u062b\u0645\u0646\u0627 .\u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0628\u0648 \u062a\u0648\u0643\u0633 \u0641\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 :<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
.\u0623\u0644\u0645 \u0627\u0648 \u062a\u0648\u0631\u0645 \u0627\u0648 \u0643\u062f\u0645\u0627\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u0642\u0646.<\/p>\r\n\r\n\r\n\r\n
.\u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0623\u0633 .<\/p>\r\n\r\n\r\n\r\n
.\u0627\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 .<\/p>\r\n\r\n\r\n\r\n
.\u0639\u064a\u0646 \u062c\u0627\u0641\u0629 .<\/p>\r\n","protected":false},"excerpt":{"rendered":"
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f : \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0628\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0628\u0639\u0636 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 .\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 . \u062d\u064a\u062b \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0643\u062b\u064a\u0631\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. 5 \u00a0\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 …<\/p>\n","protected":false},"author":1,"featured_media":2915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[205,206,207,208,209,210,211,212,213,214],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-205","tag-206","tag-207","tag-208","tag-209","tag-210","tag-211","tag-212","tag-213","tag-214"],"yoast_head":"\n
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%86%d8%9f\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f : \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0628\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0628\u0639\u0636 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 .\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 . \u062d\u064a\u062b \u0644\u0627 \u062f\u0627\u0639\u064a 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.\u0623\u0644\u0645 \u0627\u0648 \u062a\u0648\u0631\u0645 \u0627\u0648 \u0643\u062f\u0645\u0627\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u0642\u0646.<\/p>\r\n\r\n\r\n\r\n
.\u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0623\u0633 .<\/p>\r\n\r\n\r\n\r\n
.\u0627\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 .<\/p>\r\n\r\n\r\n\r\n
.\u0639\u064a\u0646 \u062c\u0627\u0641\u0629 .<\/p>\r\n","protected":false},"excerpt":{"rendered":"
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f : \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0628\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0628\u0639\u0636 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 .\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 . \u062d\u064a\u062b \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0643\u062b\u064a\u0631\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u0647\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. 5 \u00a0\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 …<\/p>\n","protected":false},"author":1,"featured_media":2915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[205,206,207,208,209,210,211,212,213,214],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-205","tag-206","tag-207","tag-208","tag-209","tag-210","tag-211","tag-212","tag-213","tag-214"],"yoast_head":"\n
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%ac%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%86%d8%9f\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0628\u064a\u0646\u061f \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f : \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0628\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0628\u0639\u0636 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 .\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 . \u062d\u064a\u062b \u0644\u0627 \u062f\u0627\u0639\u064a 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