{"id":14362,"date":"2023-05-24T04:26:29","date_gmt":"2023-05-24T04:26:29","guid":{"rendered":"https:\/\/fitness-andbeauty.com\/hair-care\/"},"modified":"2023-05-24T04:28:23","modified_gmt":"2023-05-24T04:28:23","slug":"hair-care","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/hair-care\/","title":{"rendered":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"<h1><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/h1>\n<p>&nbsp;<\/p>\n<div class=\"_page-heading mt-xl-10\">\n<h1 class=\"title title-spacing\" data-article-view=\"\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">10 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u064a\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627<\/span><\/span><\/span><\/span><\/h1>\n<div class=\"description the_excerpt mb-6 mb-md-10\">\n<p class=\"mb-0\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0631\u062e\u064a \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0644\u0627\u062d\u0638\u064a \u0646\u0636\u0627\u0631\u062a\u0647.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u062a\u0647 \u0648\u0631\u0637\u0648\u0628\u062a\u0647 \u0648\u0648\u0632\u0646\u0647 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u062e\u0645\u064a\u0631 \u0628\u0633\u064a\u0637\u0629.<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"_article-info\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0644 \u0634\u064a\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0634\u0639\u0631\u00a0 <\/span><\/span><\/span><\/span><span class=\"divider text-medium mx-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">|\u00a0<\/span><\/span><\/span><\/span><\/span><span class=\"text-nowrap\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">25 \u0645\u0627\u0631\u0633 2023<\/span><\/span><\/span><\/span><\/span><\/div>\n<div class=\"d-md-flex content-visibility-auto mt-6 mb-8\">\n<div class=\"_share-actions d-md-flex align-items-center flex-wrap no-fancy-link border-primary\">\n<div class=\"d-flex justify-content-center\"><a class=\"btn button mr-3 facebook\" title=\"Facebook - \u0627\u0641\u062a\u062d \u0627\u0644\u0631\u0627\u0628\u0637 \u0641\u064a \u0646\u0627\u0641\u0630\u0629 \u062c\u062f\u064a\u062f\u0629\" 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name=\"Email\" aria-label=\"\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\" data-event-clickable=\"\" data-events=\"share-click\" data-name=\"Email\"><i class=\"icon-mail\"><\/i><\/a><\/div>\n<\/div>\n<\/div>\n<section class=\"the-content section-spacing\"><a href=\"https:\/\/fitness-andbeauty.com\/ar\/how-to-slim-down-fast\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0635\u064a\u063a\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. <\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0648\u0632\u0646 \u062c\u0645\u064a\u0644\u064b\u0627 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0635\u0646\u0639 \u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/span><\/span><\/span><\/span><\/p>\n<figure id=\"attachment_14352\" aria-describedby=\"caption-attachment-14352\" style=\"width: 673px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14352\" src=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/05\/hair-care.jpg\" alt=\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\" width=\"673\" height=\"446\" srcset=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/05\/hair-care.jpg 673w, https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/05\/hair-care-300x199.jpg 300w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><figcaption id=\"caption-attachment-14352\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0627\u0644\u0641 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062a\u0631\u0643 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0644\u0627\u0645\u0639\u064b\u0627 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0635\u0641\u064a\u0641. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u062a\u062e\u0645\u0631 \u0634\u0639\u0631\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u064a\u0635\u0628\u062d \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u0627 \u0648\u0635\u062d\u0629 \u060c \u0623\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u064a \u0634\u062e\u0635 \u064a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0627\u0644\u0641 \u0628\u062f\u0648\u0646 \u0648\u0632\u0646. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0635\u0641\u0627\u062a \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u064a\u062f\u0629. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0630\u064a \u0646\u062a\u0631\u0643\u0647 \u0645\u0639\u064b\u0627 \u0647\u0646\u0627<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0635\u064a\u063a\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 10 \u0645\u0648\u0627\u062f \u062e\u0627\u0645 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0635\u0646\u0639 \u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u062c\u0645\u064a\u0644\u064b\u0627 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 <\/span><\/span><\/span><\/span><a href=\"https:\/\/fitness-andbeauty.com\/ar\/how-to-slim-down-fast\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u064a\u0633\u062a \u062c\u0627\u0641\u0629 \u0623\u0648 \u062a\u0627\u0644\u0641\u0629 \u0623\u0648 \u0642\u0634\u0627\u0631\u064a\u0629. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0627\u0630\u0627 \u0633\u064a\u062d\u062f\u062b\u061f <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062f\u0639\u0646\u0627 \u0646\u0631\u0649.<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u0627\u0644\u0628\u064a\u0631\u0629<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0647\u0648\u0629<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u0646\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0633\u0644<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u0646\u0627\u0639 \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u0646\u0627\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u0646\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u0648\u0635\u0641\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77726\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77726\"><figcaption id=\"caption-attachment-77726\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0631\u0628\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0642\u0628\u0644. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 <\/span><\/span><\/span><\/span><a href=\"https:\/\/fitness-andbeauty.com\/ar\/how-to-slim-down-fast\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0623\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0639\u0644\u0647 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0645\u0634\u0643\u0644\u0629\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u0623\u064a\u0636\u064b\u0627.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><strong>\u00a0<\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u062e\u0644\u0637\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639\u064b\u0627. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062b\u0645 \u0636\u0639\u064a\u0647 \u0648\u062f\u0644\u0643\u064a\u0647 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0634\u0639\u0631.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0635\u064a\u063a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0623\u0633\u0628\u0648\u0639\u064a. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u063a\u0646\u064a\u0627\u0646 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0646\u062f \u0627\u0644\u062f\u0645\u062c \u060c \u064a\u0645\u0643\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u0627\u0639\u062f\u0646\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u0649 \u0623\u064a \u0634\u062e\u0635 \u0645\u0634\u0643\u0644\u0629\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a \u0627\u0644\u062a\u062c\u0639\u062f \u060c <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u0623\u0636\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629.<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u0642\u0646\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u0627\u0644\u0628\u064a\u0631\u0629<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77722\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77722\"><figcaption id=\"caption-attachment-77722\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Hair_care\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0628\u064a\u0631\u0629 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629 \u0641\u0642\u0637 \u0643\u0645\u0634\u0631\u0648\u0628<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631. <\/span><span style=\"vertical-align: inherit;\">\u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u063a\u0644\u0627\u0642 \u0642\u0634\u0648\u0631 \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0639\u0627\u0646 \u0648\u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062e\u0630 \u0628\u064a\u0636\u0629 \u062f\u062c\u0627\u062c \u0648\u0627\u0641\u0635\u0644 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0641\u0642\u0637 \u062b\u0645 \u0635\u0628 \u0627\u0644\u062c\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u064a\u0642\u0644\u0628 \u062c\u064a\u062f\u0627<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062b\u0645 \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0631\u0623\u0633 \u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 30-45 \u062f\u0642\u064a\u0642\u0629 \u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u062c\u064a\u062f\u064b\u0627.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0634\u0627\u0643\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u0648\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u062b\u0642\u0644 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644.<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. \u0635\u064a\u063a\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77724\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77724\"><figcaption id=\"caption-attachment-77724\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u0628\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0644\u0630\u064a\u0630\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0646\u0639\u0627\u0633 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u062a\u0646\u064a \u0628\u064a \u0623\u064a\u0636\u064b\u0627. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0647\u0648\u0629. <\/span><\/span><\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Hair_care\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u063a\u0630\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u064a\u0635\u0644\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u062a\u0634\u0627\u0628\u0643. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u064a\u0632\u064a\u062f \u0648\u0632\u0646\u064a<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0628\u0639\u062f \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062b\u0645 \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0641\u064a \u0645\u0643\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639\u064b\u0627.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062b\u0645 \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0627\u062a \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0646\u0642\u0639 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642 \u060c \u062b\u0645 \u064a\u0634\u0637\u0641.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0644\u0649 \u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648\u0648\u0632\u0646\u0647 \u0648\u0645\u0638\u0647\u0631\u0647 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u0646\u0639\u0648\u0645\u0629.<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. \u0642\u0646\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77723\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77723\"><figcaption id=\"caption-attachment-77723\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Hair_care\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/span><\/span><\/span><\/a><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0647\u0648 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0648 \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0646 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0623\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0627\u0644\u0641 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0633\u0645\u0643 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0642\u0644\u064a\u0644\u0627.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062b\u0645 \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631 \u0634\u0639\u0631\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u0646\u0648\u0645. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0642\u0628\u0639\u0629<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u060c \u064a\u0645\u0643\u0646\u0643 \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0648\u062a\u0645\u0634\u064a\u0637\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u064a\u0636\u064b\u0627. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u062e\u064a\u0648\u0637 \u060c \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u064a\u0628\u062f\u0648 \u062b\u0642\u064a\u0644\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0644\u0627\u0645\u0639\u064b\u0627.<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. \u0645\u0627\u0633\u0643 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0633\u0644<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77725\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77725\"><figcaption id=\"caption-attachment-77725\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0639\u0633\u0644 \u0647\u0648\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u062e\u0645\u0631 \u0627\u0644\u0634\u0639\u0631 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u0645\u0627\u062f\u0629 \u062e\u0627\u0645 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0645\u0627\u0644. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062c\u0632\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0644\u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u062d\u0645\u0627\u064a\u062a\u0647. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062e\u0630 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0639 \u0641\u0635\u0644 \u0627\u0644\u0635\u0641\u0627\u0631 \u0641\u0642\u0637. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u062e\u0644\u0637\u064a \u0645\u0639 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0645 \u0625\u062d\u0636\u0627\u0631 \u0634\u0627\u0644\u0648\u0645 \u0639\u0644\u0649 \u0631\u0623\u0633\u0647. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0646\u0642\u0639 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u062b\u0645 \u064a\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u060c \u0633\u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u064b\u0627<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. \u0648\u0635\u0641\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77727\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77727\"><figcaption id=\"caption-attachment-77727\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0634\u0639\u0631 \u0637\u0628\u064a\u0639\u064a\u0629. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062a\u0642\u0634\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0644\u0637\u0641. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0643\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0639\u0634\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u062e\u0644\u0637\u064a 8 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0648\u0642\u0644\u0628\u064a.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0644\u062f\u0647\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0631\u0623\u0633. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062f\u0644\u0643\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0644\u0637\u0641 \u0628\u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u060c \u062b\u0645 \u063a\u0637\u064a \u0634\u0639\u0631\u0643 \u0628\u063a\u0637\u0627\u0621.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646\u0642\u0648\u0639\u064b\u0627 \u0644\u0645\u062f\u0629 2-3 \u0633\u0627\u0639\u0627\u062a \u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u064a\u0628\u062f\u0648 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627<\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7. \u0648\u0635\u0641\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0645\u0648\u0632<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u063a\u0630\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0636\u0641 \u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u062e\u0630 \u062b\u0645\u0631\u0629 \u0645\u0648\u0632 \u0646\u0627\u0636\u062c\u0629 \u0648\u0637\u062d\u0646\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0645\u062a\u0643\u062a\u0644\u0629. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0642\u0644\u0628\u064a \u062c\u064a\u062f\u0627\u064b \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u0637.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u0642\u0645 \u0628\u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0631\u0623\u0633. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u0648\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 20-25 \u062f\u0642\u064a\u0642\u0629 \u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u0647 \u062c\u064a\u062f\u064b\u0627.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0646\u0647\u0627 \u062a\u0631\u0643\u064a\u0628\u0629 \u0628\u0633\u064a\u0637\u0629 \u0633\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0628\u062f\u0648 \u0646\u0627\u0639\u0645\u0629 \u0648\u0623\u0646\u064a\u0642\u0629 \u0648\u0644\u0627\u0645\u0639\u0629 \u0648\u062b\u0642\u064a\u0644\u0629 \u0648\u0644\u064a\u0633\u062a \u0645\u0633\u0637\u062d\u0629.<\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8. \u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0631\u0641\u0629<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0644 \u062c\u0631\u0628\u062a \u0645\u0646 \u0642\u0628\u0644 \u0648\u0635\u0641\u0629 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631\u061f <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u062a\u064a \u064a\u0633\u0645\u064a\u0647\u0627 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0648\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u060c \u0644\u0647\u0627 \u0646\u0634\u0627\u0637 \u0645\u0636\u0627\u062f \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u0648\u062a\u0647 \u0623\u064a\u0636\u064b\u0627<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u0627\u0645\u0632\u062c \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0646\u0633\u0628 \u062d\u0633\u0628 \u0637\u0648\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u062c\u0644\u0628 \u062f\u0647\u0646 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u062f\u0644\u064a\u0643 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0623\u0643\u0645\u0644\u0647\u0627.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 30-45 \u062f\u0642\u064a\u0642\u0629 \u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647 \u062c\u064a\u062f\u0627\u064b.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u064a\u0628\u062f\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0644\u0645\u0633\u0647 \u0645\u0633\u062a\u0639\u0627\u062f\u064b\u0627 \u060c \u0635\u062d\u064a\u064b\u0627 \u060c \u062c\u0645\u064a\u0644\u064b\u0627 \u060c \u0648\u0632\u0646\u0647 \u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0644\u0627 \u064a\u062f\u0645\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0648\u0644\u062f \u0642\u0648\u064a\u0627\u064b.<\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9. \u0642\u0646\u0627\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0639\u0646\u0635\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0637\u0647\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0647\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u060c \u0641\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u0627\u0639\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648 E \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0630\u064a \u0644\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u0639\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u0627\u062e\u0644\u0637\u064a \u062b\u0645\u0631\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0646\u0627\u0636\u062c\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u0629 \u0648\u0642\u0644\u0628\u064a \u062c\u064a\u062f\u064b\u0627.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u0627\u0646\u0642\u0639\u064a \u0631\u0623\u0633\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0631\u062a\u062f\u064a \u0642\u0628\u0639\u0629 \u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0644\u0641\u0647\u0627 \u0628\u063a\u0644\u0627\u0641 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u060c \u0627\u062a\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 10-20 \u062f\u0642\u064a\u0642\u0629 \u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u0647\u0627 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u060c \u0631\u062a\u0628\u062a \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u060c \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u060c \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0645\u0631\u0646 \u060c \u0627\u0644\u0648\u0632\u0646.<\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">10. \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0639\u0646\u062f \u0627\u062d\u062a\u0633\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u062f\u0626 \u0627\u0644\u0639\u0642\u0644. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u062d\u0645\u0644\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0628\u062f\u0648 \u0627\u0644\u0634\u0639\u0631 \u0635\u062d\u064a\u064b\u0627 \u0648\u062e\u0637\u0648\u0637\u064b\u0627 \u0645\u0631\u062a\u0628\u0629 \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u062e\u0644\u0637\u064a \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639 \u0642\u0637\u0631\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0646\u0638\u064a\u0641 \u0648\u062c\u0627\u0641 \u060c \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0634\u0639\u0631 \u0631\u0637\u0628 \u0645\u0639 \u0648\u0632\u0646 \u0625\u0636\u0627\u0641\u064a. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0648\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u064a\u0628\u062f\u0648 \u0635\u062d\u064a\u064b\u0627 \u0648\u0631\u0641\u0631\u0641\u0629 \u0645\u0639 \u0627\u0644\u0648\u0632\u0646.<\/span><\/span><\/span><\/span><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 &nbsp; 10 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u064a\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0623\u0631\u062e\u064a \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0644\u0627\u062d\u0638\u064a \u0646\u0636\u0627\u0631\u062a\u0647.\u00a0\u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u062a\u0647 \u0648\u0631\u0637\u0648\u0628\u062a\u0647 \u0648\u0648\u0632\u0646\u0647 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u062e\u0645\u064a\u0631 \u0628\u0633\u064a\u0637\u0629. \u0643\u0644 \u0634\u064a\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0634\u0639\u0631\u00a0 |\u00a025 \u0645\u0627\u0631\u0633 2023 \u0635\u064a\u063a\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0639\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u00a0\u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631. \u0627\u0644\u0639\u0648\u062f\u0629 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":14105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[12110],"class_list":["post-14362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-12110"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"hair care\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/hair-care\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"hair care\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/ar\/hair-care\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T04:26:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T04:28:23+00:00\" \/>\n<meta property=\"og:image\" 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