{"id":14331,"date":"2023-05-16T15:12:33","date_gmt":"2023-05-16T15:12:33","guid":{"rendered":"https:\/\/fitness-andbeauty.com\/how-to-slim-down-fast\/"},"modified":"2023-05-16T15:13:47","modified_gmt":"2023-05-16T15:13:47","slug":"how-to-slim-down-fast","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/how-to-slim-down-fast\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0633\u0631\u0639\u0629"},"content":{"rendered":"

\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0633\u0631\u0639\u0629<\/span><\/span><\/h1>\n

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\u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u060c 7 \u0637\u0631\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0628\u0633\u0631\u0639\u0629!<\/span><\/span><\/span><\/span><\/h1>\n
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\u0643\u064a\u0641 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646\u00a0 <\/span><\/span><\/span><\/span>\u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u060c <\/span><\/span><\/span><\/span>\u0641\u0642\u0637 \u0627\u062a\u0628\u0639 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0628\u0639\u0629 \u0623\u062f\u0646\u0627\u0647<\/span><\/span><\/span><\/span><\/a> …\u00a0 <\/span><\/span><\/span><\/span>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/span><\/span><\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0644\u0643\u0645 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/span><\/span><\/span><\/span>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u060c \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0625\u0635\u0631\u0627\u0631 \u060c\u00a0 <\/span><\/span><\/span><\/span>\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u064b\u0627 \u060c\u00a0 <\/span><\/span><\/span><\/span>\u0648\u0644\u0643\u0646 \u0627\u0644\u0622\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0635\u064a\u063a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0641\u062a\u064a\u0627\u062a \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627.\u00a0<\/span><\/span><\/span><\/span>\u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0648\u062c\u062f \u0623\u064a \u0637\u0631\u0642 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0648\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629\u061f <\/span><\/span><\/span>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0639\u0631\u0641 …\u00a0 <\/span><\/span><\/span><\/span>\u0627\u0644\u064a\u0648\u0645 \u060c \u0644\u062f\u0649 Box dot com \u0637\u0631\u064a\u0642\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0627\u062a\u0628\u0627\u0639\u0647\u0627.\u00a0<\/span><\/span><\/span><\/span>\u064a\u0642\u0648\u0644 \u0647\u0630\u0627 <\/span><\/span><\/span><\/span>\u0627\u0644\u0639\u0645\u0644 \u0625\u0646 \u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0635\u0628\u062d \u0646\u062d\u064a\u0641\u064b\u0627 \u0628\u0633\u0631\u0639\u0629<\/span><\/span><\/span><\/span><\/a> \u060c \u0644\u0627 \u062a\u0641\u0648\u062a \u0630\u0644\u0643!<\/span><\/span><\/span><\/span><\/p>\n

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\"\u0643\u064a\u0641\u064a\u0629
\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0633\u0631\u0639\u0629<\/span><\/span><\/figcaption><\/figure>\n<\/div>\n

1.\u00a0 <\/span><\/span><\/span><\/span>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/span><\/span><\/span><\/b><\/p>\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u062d\u0648\u0627\u0644\u064a 2000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u060c \u0644\u0623\u0646\u0647 <\/span><\/span><\/span><\/span>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u060c<\/span><\/span><\/span><\/span><\/a> \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646 2000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.\u00a0<\/span><\/span><\/span><\/span>\u062b\u0645 \u064a\u0633\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.\u00a0<\/span><\/span><\/span><\/span>\u064a\u062c\u0639\u0644\u0647 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639<\/span><\/span><\/span><\/span><\/p>\n

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2.\u00a0 <\/span><\/span><\/span><\/span>\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0642\u0644 \u0646\u0634\u0648\u064a\u0629. <\/span><\/span><\/span><\/span>
\n<\/b>
\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062a\u062d\u0643\u0645 \u0647\u0646\u0627 \u0647\u0648 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0623\u0646\u0647 \u060c \u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u0633\u0643\u0631.\u00a0<\/span><\/span><\/span><\/span>\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u060c \u0644\u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u00a0 <\/span><\/span><\/span><\/span>\u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.\u00a0<\/span><\/span><\/span><\/span>\u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/span><\/span><\/p>\n

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3. <\/span><\/span><\/span><\/span>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/span><\/span><\/span><\/span><\/b><\/p>\n

\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c\u00a0 <\/span><\/span><\/span><\/span>\u0633\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u062d\u0627\u0632\u0645 <\/span><\/span><\/span><\/span>\u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639<\/span><\/span><\/span><\/span><\/a> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.\u00a0<\/span><\/span><\/span><\/span>\u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u062c\u0639\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.\u00a0<\/span><\/span><\/span><\/span>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644.\u00a0<\/span><\/span><\/span><\/span>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629.<\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n

4. <\/span><\/span><\/span><\/span>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0646\u0638\u064a\u0641\u0629 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/span><\/span><\/span><\/span><\/b><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0643\u062a\u0633\u0628 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0646\u0638\u064a\u0641 \u0632\u062e\u0645\u064b\u0627.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0623\u0646 \u0643\u0644\u0627 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u00a0 <\/span><\/span><\/span><\/span>\u0647\u0645\u0627 \u0623\u064a \u0637\u0639\u0627\u0645 \u0646\u0638\u064a\u0641\u00a0 <\/span><\/span><\/span><\/span>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0643\u0647\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u060c \u0648\u0637\u0627\u0632\u062c \u060c \u0648\u0646\u0638\u064a\u0641 \u060c \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 5 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.\u00a0<\/span><\/span><\/span><\/span>\u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629.\u00a0<\/span><\/span><\/span><\/span>\u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641 \u060c \u064a\u062c\u0628 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u0644\u0647\u0627\u0645\u0628\u0631\u063a\u0631 \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.\u00a0<\/span><\/span><\/span><\/span>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u060c \u0641\u0625\u0646\u0647 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u064a\u0636\u064b\u0627 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/span><\/span><\/span><\/span>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0636\u0627\u0631 \u0628\u0635\u062d\u062a\u0643.<\/span><\/span><\/span><\/span><\/p>\n

\n
\"\u0643\u064a\u0641\u064a\u0629
\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0633\u0631\u0639\u0629<\/span><\/span><\/figcaption><\/figure>\n<\/div>\n

5. <\/span><\/span><\/span><\/span>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/span><\/span><\/span><\/span><\/b><\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.\u00a0<\/span><\/span><\/span><\/span>\u0648\u0627\u0644\u062a\u064a \u0633\u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.\u00a0<\/span><\/span><\/span><\/span>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.\u00a0<\/span><\/span><\/span><\/span>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0641\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0644\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0643\u0644 \u064a\u0648\u0645.<\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n

6. <\/span><\/span><\/span><\/span>\u0647\u0644 \u0627\u0644\u0642\u0644\u0628<\/span><\/span><\/span><\/span><\/b><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u00a0 <\/span><\/span><\/span><\/span>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u062e\u062f\u0645 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u060c\u00a0 <\/span><\/span><\/span><\/span>\u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u0633\u064a\u062c\u0644\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0644\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.\u00a0<\/span><\/span><\/span><\/span>\u064a\u0633\u0647\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a.\u00a0<\/span><\/span><\/span><\/span>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u063a\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 40-60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u062d\u0648\u0627\u0644\u064a 3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n

7. <\/span><\/span><\/span><\/span>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/span><\/span><\/span><\/span><\/b><\/p>\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.\u00a0<\/span><\/span><\/span><\/span>\u0648\u062a\u062d\u0648\u0644\u062a \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u00a0 <\/span><\/span><\/span><\/span>\u0644\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629.\u00a0<\/span><\/span><\/span><\/span>\u0644\u0623\u0646\u0647 \u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.\u00a0<\/span><\/span><\/span><\/span>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. <\/span>\u0641\u062a\u064a\u0627\u062a<\/span><\/span><\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0628\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/span><\/span><\/span><\/span>\u0623\u0646\u0627 \u0623\u0636\u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u0642\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0633\u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u0627 \u064a\u0635\u062f\u0642!\u00a0<\/span><\/span><\/span><\/span>\u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0628\u0647\u0630\u0627 \u060c \u0645\u0627\u0630\u0627 \u062a\u0646\u062a\u0638\u0631\u061f\u00a0<\/span><\/span><\/span><\/span>\u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u0631\u0639 \u200b\u200b\u0648\u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u062e\u0635\u064a\u0629 \u062c\u0645\u064a\u0644\u0629 …<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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