{"id":14188,"date":"2023-03-30T14:18:45","date_gmt":"2023-03-30T14:18:45","guid":{"rendered":"https:\/\/fitness-andbeauty.com\/all-about-bodybuilding\/"},"modified":"2023-03-30T14:21:59","modified_gmt":"2023-03-30T14:21:59","slug":"all-about-bodybuilding","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/all-about-bodybuilding\/","title":{"rendered":"\u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645"},"content":{"rendered":"

\u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h1>\n

 <\/p>\n

\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a> \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

1 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

2 \u062a\u0627\u0631\u064a\u062e \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

3 \u0641\u0648\u0627\u0626\u062f \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

4 \u0646\u0635\u0627\u0626\u062d \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

5 \u0623\u0633\u0628\u0627\u0628 \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"\u0643\u0644
\u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n

\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0647\u064a \u0631\u064a\u0627\u0636\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u064a\u062f. <\/span>\u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631 \u0631\u0632\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u062a\u0627\u0631\u064a\u062e \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

\u062a\u0639\u0648\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0625\u0644\u0649 \u0632\u0645\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u060c \u0648\u0643\u0627\u0646 \u0647\u062f\u0641 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u064a\u0646 \u0645\u0646 <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a> \u0647\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0642\u064a\u0645\u062a \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0648\u0644\u0645 \u062a\u0643\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0636\u0644\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u060c \u0648\u0645\u0646 \u0623\u0634\u0647\u0631\u0647\u0627 \u0645\u062f\u0631\u0628 \u0627\u0644\u0625\u063a\u0631\u064a\u0642 \u0643\u0627\u0646 “\u0645\u064a\u0644\u0648” \u060c \u0644\u0623\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u062a\u0642\u0648\u0644 \u0625\u0646\u0647 \u0643\u0627\u0646 \u064a\u062d\u0645\u0644 \u062c\u0627\u0645\u0648\u0633\u0647 \u0639\u0644\u0649 \u0638\u0647\u0631\u0647 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0628\u062f\u0623\u062a \u0645\u0633\u064a\u0631\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u064a\u0648\u062c\u064a\u0646 \u0633\u0627\u0646\u062f\u0648 \u0648\u0623\u0635\u0628\u062d\u062a \u0645\u0634\u0647\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. <\/span>\u0643\u0627\u0646 \u0644\u062f\u0649 \u064a\u0648\u062c\u064a\u0646 \u062c\u0633\u062f \u0642\u0648\u064a \u0648\u062c\u0630\u0627\u0628 \u062c\u0639\u0644\u0647 \u064a\u0639\u0631\u0636 \u062a\u0641\u0627\u0635\u064a\u0644 \u062c\u0633\u062f\u0647 \u0641\u064a \u062f\u0648\u0631 \u0627\u0644\u0633\u064a\u0646\u0645\u0627 \u0628\u0647\u062f\u0641 \u062a\u0631\u0641\u064a\u0647 \u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631. <\/span><\/span><\/span><\/span><\/span>\u0627\u0633\u062a\u0641\u0627\u062f \u064a\u0648\u062c\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0628\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0623\u062f\u0648\u0627\u062a \u062a\u062d\u0645\u0644 \u0627\u0633\u0645\u0647.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

\u062a\u062a\u062c\u0627\u0648\u0632 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u0643\u0631\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u062a\u0641\u064a\u062f \u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0639\u062f\u0649 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u061b <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0644\u0623\u0646\u0647 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0644\u0630\u0644\u0643 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0648\u0632\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0642\u0648\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0648\u064a\u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 . <\/span><\/span><\/span>. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u064a\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u060c \u062d\u064a\u062b \u062a\u0645\u062a\u0635 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0643\u0631.<\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u062a\u0641\u0639\u064a\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u062e\u062f\u0645\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0645\u0644\u0644 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u060c \u064a\u0646\u0638\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0646\u0635\u064a\u062d\u0629 \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"\u0643\u0644
\u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n

\u064a\u062c\u0628 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639\u0647\u0627<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a> \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0631\u0642 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0633\u0627\u0647\u0627. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u062d\u0642\u064a\u0628\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0648\u0645\u0646\u0634\u0641\u0629. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0643\u0646 \u0645\u0644\u0627\u0628\u0633<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u062d\u0630\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u0642\u0637\u0646\u064a \u0628\u0643\u0639\u0628 \u0635\u063a\u064a\u0631. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

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