{"id":14083,"date":"2023-03-25T08:36:49","date_gmt":"2023-03-25T08:36:49","guid":{"rendered":"https:\/\/fitness-andbeauty.com\/keep-your-hands\/"},"modified":"2023-03-25T08:52:56","modified_gmt":"2023-03-25T08:52:56","slug":"keep-your-hands","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/keep-your-hands\/","title":{"rendered":"\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643"},"content":{"rendered":"

\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643<\/span><\/span><\/h1>\n

 <\/p>\n

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\u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644 \u0627\u0644\u064a\u062f\u064a\u0646<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u0628\u0642\u0639 \u0628\u0646\u064a\u0629 \u060c \u062a\u0648\u0631\u0645 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c <\/span><\/span>\u0639\u0638\u0627\u0645 \u0638\u0627\u0647\u0631\u0629 \u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. <\/span><\/span><\/a>.. \u0647\u0630\u0647 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u064a\u062f\u064a\u0646. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644. <\/span><\/span><\/span><\/span><\/span>\u0646\u0648\u0635\u064a \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

– \u062a\u0631\u0637\u064a\u0628 \u0639\u0645\u064a\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u062c\u0644\u062f \u0627\u0644\u064a\u062f\u064a\u0646 \u0631\u0642\u064a\u0642 \u062c\u062f\u064b\u0627 \u0648\u0628\u0644\u0627 \u062d\u064a\u0627\u0629 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0628\u0639\u062f 30 \u0639\u0627\u0645\u064b\u0627. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0647\u0630\u0627 \u0646\u062a\u064a\u062c\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u064a\u062f.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\"\u0627\u0644\u062d\u0641\u0627\u0638
\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643<\/span><\/span><\/figcaption><\/figure>\n
<\/div>\n

\u0627\u0644\u062d\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u0648 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0644\u062f \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/p>\n

\u0625\u0646\u0647 \u0623\u0642\u0644 \u0625\u064a\u0644\u0627\u0645\u064b\u0627 \u0628\u0633\u0628\u0628 \u062d\u0642\u0646\u0629 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062c\u0644\u0633\u0629 \u062d\u0648\u0627\u0644\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0648\u0647\u064a \u063a\u064a\u0631 \u0645\u0624\u0644\u0645\u0629. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u060c \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0644\u0633\u0629 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\u0627\u0644\u062d\u0641\u0627\u0638
\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643<\/span><\/span><\/figcaption><\/figure>\n

\u0627\u062d\u062a\u0641\u0638 \u0628\u064a\u062f\u064a\u0643 \u0644\u0646\u0641\u0633\u0643<\/span><\/span><\/span><\/h2>\n
<\/div>\n

\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u0632\u0629:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0644\u0627 \u062a\u0631\u062a\u0628\u0637 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0634\u0627\u0628\u0627\u062a. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0627\u0644\u062d\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062d\u0642\u0646 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <\/span><\/span>\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0628\u0627\u062a\u064a\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c<\/span><\/span><\/a> \u0627\u0644\u0630\u064a \u064a\u0635\u0644\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u064a\u062a\u0645 \u062d\u0642\u0646 \u062d\u0648\u0627\u0644\u064a 1.5 \u0645\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0641\u064a \u0643\u0644 \u064a\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0628\u0631\u0629 \u0631\u0641\u064a\u0639\u0629 \u062c\u062f\u064b\u0627. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u062e\u062f\u0631 \u060c \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0642\u0646 \u060c \u0648\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u0648\u0627\u0644\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u062f\u0628\u0629 \u0623\u0648 \u0623\u0644\u0645 \u060c \u0648\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u062d\u0648\u0627\u0644\u064a 6 \u0623\u0634\u0647\u0631.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u062c\u064a\u0644 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u064a\u0632\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0639\u0645\u0631\u064a\u0629:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0644\u064a\u0632\u0631 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0634\u0645\u0633. <\/span>\u0627\u0633\u062a\u062e\u062f\u0645 <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0627\u0644\u0644\u064a\u0632\u0631.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u060c \u0633\u064a\u0638\u0647\u0631 \u0627\u062d\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0638\u0647\u0631 \u0627\u0644\u064a\u062f\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0642\u0634\u0648\u0631 \u0628\u0646\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u060c \u0644\u0643\u0646\u0647 \u0633\u064a\u0645\u0631 \u0641\u064a \u063a\u0636\u0648\u0646 6-15 \u064a\u0648\u0645\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0644\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0646\u062f\u0648\u0628. <\/span><\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\"\u0627\u0644\u062d\u0641\u0627\u0638
\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643<\/span><\/span><\/figcaption><\/figure>\n

\u064a\u062f\u064a\u0643 \u0644\u0646\u0641\u0633\u0643<\/span><\/span><\/span><\/h3>\n
<\/div>\n

– \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0628\u0648\u0636\u0648\u062d:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u062a\u062d\u062a \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0645\u0644 \u0634\u0642 \u0635\u063a\u064a\u0631 \u0641\u064a \u062c\u0644\u062f \u0627\u0644\u0630\u0631\u0627\u0639 \u060c <\/span><\/span>\u062b\u0645 \u064a\u0642\u0648\u0645 \u0628\u0642\u0637\u0639<\/span><\/span><\/a> \u0634\u0631\u064a\u0627\u0646 \u0635\u063a\u064a\u0631 \u0628\u0627\u0631\u0632 \u062c\u062f\u064b\u0627. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0645\u0624\u0644\u0645 \u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0631\u0643 \u0643\u062f\u0645\u0627\u062a \u060c \u0648\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0641\u062d\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0627\u0639\u0645\u0644 \u0628\u0638\u0647\u0631 \u064a\u062f\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0633\u064a\u0636\u0639 \u0637\u0628\u064a\u0628\u0643 \u0643\u0631\u064a\u0645\u064b\u0627 \u0645\u062e\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0642\u0628\u0644 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u062b\u0645 \u064a\u062d\u0642\u0646 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u062d\u0648\u0644 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0628\u0627\u0631\u0632.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0645\u0646 20 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644\u062a\u0627 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0644\u0647\u0627 \u062d\u062f \u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u060c \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0628\u0636\u0639 \u0643\u062f\u0645\u0627\u062a. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 \u062c\u0644\u0633\u0629 \u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062d\u0642\u0646 \u060c \u0644\u0630\u0644\u0643 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u060c \u0648\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0645\u062f\u0629 10-18 \u0634\u0647\u0631\u064b\u0627.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643   \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644 \u0627\u0644\u064a\u062f\u064a\u0646   \u0628\u0642\u0639 \u0628\u0646\u064a\u0629 \u060c \u062a\u0648\u0631\u0645 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0639\u0638\u0627\u0645 \u0638\u0627\u0647\u0631\u0629 \u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. .. \u0647\u0630\u0647 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u064a\u062f\u064a\u0646. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644. \u0646\u0648\u0635\u064a \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: – \u062a\u0631\u0637\u064a\u0628 \u0639\u0645\u064a\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f: \u062c\u0644\u062f …<\/p>\n","protected":false},"author":2,"featured_media":14075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[11952],"class_list":["post-14083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-11952"],"yoast_head":"\n\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"keep your hands Brown spots, swollen arteries, visible bones, loss of vitality... 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