{"id":14020,"date":"2023-03-22T15:45:54","date_gmt":"2023-03-22T15:45:54","guid":{"rendered":"https:\/\/fitness-andbeauty.com\/fitness\/"},"modified":"2023-03-22T15:48:31","modified_gmt":"2023-03-22T15:48:31","slug":"fitness","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/fitness\/","title":{"rendered":"\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629"},"content":{"rendered":"

\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/span><\/span><\/span><\/span><\/span><\/h1>\n

 <\/p>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/span><\/span><\/span><\/span><\/strong><\/em><\/p>\n

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\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/span><\/span><\/span><\/span><\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0647\u064a \u0625\u062d\u062f\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 <\/span><\/span><\/span><\/span>\u0645\u062c\u0645\u0648\u0639\u0627\u062a <\/span><\/span><\/span><\/span>\u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u061b <\/span><\/span><\/span><\/span><\/a>\u0645\u062b\u0644: \u0639\u0636\u0644\u0629 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0641\u062e\u0630 \u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u062b\u0645 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u062e\u0641\u0636 \u0627\u0644\u0623\u0631\u062f\u0627\u0641. <\/span><\/span><\/span>\u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u062c\u0627\u0644\u0633\u064b\u0627 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u062e\u0644\u0641\u064a \u0648\u0647\u0645\u064a \u060c \u0648\u064a\u0646\u0635\u062d \u0628\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0641\u0648\u0642 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u062b\u0645 \u0642\u0641 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0643\u0631\u0631. [1]<\/span><\/span><\/span><\/span><\/p>\n

\u0627\u0631\u0641\u0639<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"\u0644\u064a\u0627\u0642\u0629
\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/span><\/span><\/figcaption><\/figure>\n

\u064a\u0633\u0627\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0639\u0636\u062f\u064a\u0629 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Triceps) \u060c \u0648\u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0648\u0627\u062c\u0647\u064b\u0627 \u0644\u0644\u0623\u0633\u0641\u0644 \u060c \u062b\u0645 \u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u062a\u0631\u0643 \u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0623\u0648\u0633\u0639 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0648\u062b\u0628\u062a\u064a <\/span><\/span><\/span><\/span>\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/span><\/span><\/span><\/span><\/a> \u0623\u0648 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0645\u062b\u0644 \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0625\u0646\u0632\u0627\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062b\u0646\u064a \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0648\u0631\u0641\u0639\u0647\u0645\u0627 \u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062e\u0641\u0636. <\/span>[1]<\/span><\/span><\/span><\/span><\/p>\n

\u0633\u0628\u0627\u062d\u0629<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"\u0644\u064a\u0627\u0642\u0629
\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/span><\/span><\/figcaption><\/figure>\n

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\u0627\u0644\u0645\u0634\u064a<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"\u0644\u064a\u0627\u0642\u0629
\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/span><\/span><\/figcaption><\/figure>\n

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