{"id":1344,"date":"2020-11-20T21:31:21","date_gmt":"2020-11-20T21:31:21","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=1344"},"modified":"2022-02-03T19:10:14","modified_gmt":"2022-02-03T19:10:14","slug":"7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%85%d9%86%d8%b9-%d8%aa%d8%b5%d9%81-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%85%d9%86%d8%b9-%d8%aa%d8%b5%d9%81-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"7 \u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0646\u0639 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647"},"content":{"rendered":"\r\n

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2- \u062b\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n

3- \u062a\u0645\u0634\u064a\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0642\u0648\u0629.<\/p>\r\n\r\n\r\n\r\n

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1- \u0643\u0648\u0646\u064a \u0644\u0637\u064a\u0641\u0629 \u0645\u0639 \u0634\u0639\u0631\u0643 \u0628\u0639\u062f \u063a\u0633\u0644\u0647.<\/p>\r\n\r\n\r\n\r\n

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2 . \u0644\u0641\u0643 \u062a\u0634\u0627\u0628\u0643 \u0627\u0644\u0634\u0639\u0631<\/p>\r\n\r\n\r\n\r\n

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 <\/p>\r\n\r\n\r\n\r\n\r\n\r\n

3- \u0631\u0637\u0628 \u0634\u0639\u0631\u0643<\/p>\r\n\r\n\r\n\r\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0634\u0639\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0639\u0645\u064a\u0642. \u062d\u064a\u062b \u0627\u0646\u0647 \u064a\u063a\u0645\u0631 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0644\u0641 \u062b\u0645 \u064a\u062c\u0639\u0644\u0647 \u0627\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0644\u0645\u0639\u0627\u0646.<\/p>\r\n\r\n\r\n\r\n

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4- \u062e\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/p>\r\n\r\n\r\n\r\n

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5- \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0641\u0631\u0634\u0627\u0629 :<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

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6- \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u064a\u0631 :<\/p>\r\n\r\n\r\n\r\n

\u062b\u0645 \u0627\u0646 \u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u064a\u0631 \u062a\u0645\u0646\u0639 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643.<\/p>\r\n\r\n\r\n\r\n

7- \u0627\u062c\u0639\u0644\u064a \u0641\u0627\u0635\u0644 \u0632\u0645\u0646\u064a \u0645\u0631\u064a\u062d \u0628\u064a\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 : \u0641\u0628\u0639\u062f \u0635\u0628\u063a \u0627\u0644\u0634\u0639\u0631 \u0627\u0648 \u062a\u062c\u0639\u064a\u062f\u0647 \u0627\u0648 \u0627\u0631\u062e\u0627\u0621\u0647 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0629.<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

7 \u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0646\u0639 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646 \u0634\u0639\u0631\u0643 \u0642\u0648\u064a \u060c\u0627\u0644\u0627 \u0627\u0646\u0647 \u064a\u0643\u0648\u0646 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0644\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u00a0\u062d\u064a\u062b \u0627\u0646 \u0627\u0637\u0631\u0627\u0641 \u0634\u0639\u0631\u0643 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u062a\u0636\u0639\u0641 \u0623\u064a\u0636\u0627 \u0648\u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 . \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0645\u0648\u0631 \u062a\u0642\u064a \u0645\u0646 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631: 1- \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 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