{"id":1322,"date":"2020-11-21T08:29:04","date_gmt":"2020-11-21T08:29:04","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=1322"},"modified":"2022-03-01T11:10:31","modified_gmt":"2022-03-01T11:10:31","slug":"%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%85%d9%86-%d8%b4%d9%81%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%84%d9%8a%d8%a7-%d8%a8%d8%b4%d9%83-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%85%d9%86-%d8%b4%d9%81%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%84%d9%8a%d8%a7-%d8%a8%d8%b4%d9%83-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/","title":{"rendered":"\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0634\u0641\u062a\u0643 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0634\u0643 \u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"\r\n

\u064a\u0642\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0647 \u0645\u062a\u0646\u0648\u0639\u0647 \u0645\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0632\u0627\u0644\u0647 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0644\u064a\u0627 . \u064a\u0632\u0639\u0645\u0648\u0646 \u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0646 \u062a\u0632\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0641\u062d\u0633\u0628 \u0628\u0644 \u062a\u0642\u0644\u0644 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0646\u0645\u0648\u0647 \u0648\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0632\u0627\u0644\u0647 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u00a0\u00a0\u00a0.<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 <\/strong>:<\/h2>\r\n\r\n\r\n\r\n

\u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u0627 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0647 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 . \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0635\u0627\u0628\u0639\u0643 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0641\u062a\u0643 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0645\u062c\u0631\u062f \u0627\u0646 \u064a\u062c\u0641 \u062a\u0645\u0627\u0645\u0627 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a 20 \u062f\u0642\u064a\u0642\u0647 . \u0627\u0641\u0631\u0643\u064a \u0628\u0644\u0637\u0641 \u0628\u0623\u0635\u0627\u0628\u0639 \u0645\u0628\u0644\u0644\u0647 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u062a\u062a\u0645 \u0627\u0632\u0627\u0644\u0647 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062c\u0627\u0641 \u062a\u0645\u0627\u0645\u0627 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 :<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 \u060c \u0627\u062e\u0641\u0642\u064a \u0628\u064a\u0636\u0629 \u0645\u0639 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u0631\u0629 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0646 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629 . \u062b\u0645 \u0636\u0639\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0639\u0644\u0649 \u0634\u0641\u062a\u0643 \u0627\u0644\u0639\u0644\u064a\u0627 \u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u0641 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0662\u0660 \u062f\u0642\u064a\u0642\u0629 \u060c \u0642\u0634\u0631 \u0628\u0631\u0641\u0642 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u0644\u0646\u0645\u0648 \u0634\u0639\u0631\u0643. \u062b\u0645 \u0627\u0634\u0637\u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 :<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u0627\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0627\u062e\u0644\u0637\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0646\u0647 \u064812 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648 \u0663 \u0642\u0637\u0631\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631\u0627\u0644\u0627\u0633\u0627\u0633\u064a . \u062b\u0645 \u0636\u0639\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0644\u0645\u062f\u0629 \u0661\u0662 \u062b\u0627\u0646\u064a\u0629 . \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u062f\u0627\u0641\u0626 \u0648\u0644\u064a\u0633 \u0633\u0627\u062e\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062e\u0627\u0641\u0636 \u0644\u0633\u0627\u0646 \u0644\u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0634\u0641\u062a\u0643 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0645\u062c\u0631\u062f \u0627\u0646 \u064a\u062c\u0641 \u060c \u0642\u0634\u0631 \u0639\u0643\u0633 \u0627\u062a\u062c\u0627\u0647 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f .<\/p>\r\n\r\n\r\n\r\n

\u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 :<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0662\u0660\u0660\u0667 \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u0646\u0645\u0648 \u0634\u0639\u0631 \u0627\u0644\u0648\u062c\u0647 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0643\u064a\u0641 \u0625\u0632\u0627\u0644\u0629 \u0634\u0639\u0631 \u0627\u0644\u0634\u0641\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0627\u0644\u0639\u0633\u0644 :<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0645\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0639\u0633\u0644 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0634\u0641\u062a\u0647\u0645 \u0627\u0644\u0639\u0644\u064a\u0627 \u0627\u0646\u0647 \u0623\u062e\u0641 \u0645\u0646 \u0627\u0644\u0634\u0645\u0639 \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0628\u0627\u0644\u0645\u062b\u0644 \u0639\u0644\u0649 \u0633\u062d\u0628 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0628\u0635\u064a\u0644\u0627\u062a\u0647 . \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u062a\u0636\u0645\u064a\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644 \u062a\u0628\u064a\u0636 \u0648\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 .<\/p>\r\n\r\n\r\n\r\n

1- \u0627\u0645\u0632\u062c\u064a \u00a01 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 .<\/p>\r\n\r\n\r\n\r\n

2- \u0636\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0634\u0641\u062a\u0643 \u0627\u0644\u0639\u0644\u064a\u0627.<\/p>\r\n\r\n\r\n\r\n

3- \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u00a020 \u062f\u0642\u064a\u0642\u0629 .<\/p>\r\n\r\n\r\n\r\n

4- \u0627\u0646\u0642\u0639 \u0645\u0646\u0634\u0641\u0629 \u0641\u064a \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0648\u0627\u0639\u0635\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f .<\/p>\r\n\r\n\r\n\r\n

5- \u0627\u0645\u0633\u062d \u0628\u0644\u0637\u0641 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0634\u0637\u0641 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0634\u0641\u062a\u0643 \u0627\u0644\u0639\u0644\u064a\u0627<\/strong> :<\/h2>\r\n\r\n\r\n\r\n

\u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0648 \u0627\u0644\u0634\u0645\u0639 \u0628\u0627\u0644\u0633\u0643\u0631 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0634\u0641\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 :<\/p>\r\n\r\n\r\n\r\n

1- \u0636\u0639 \u0627\u0631\u0628\u0639\u0647 \u0623\u0643\u064a\u0627\u0633 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u0642\u062f\u0631 \u0648\u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u064a\u063a\u0644\u064a \u0627\u0644\u0645\u0632\u064a\u062c .<\/p>\r\n\r\n\r\n\r\n

2- \u0628\u0639\u062f \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u060c \u064a\u0631\u0641\u0639 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631 \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f \u0645\u062f\u0629 30\u00a0 \u062f\u0642\u064a\u0642\u0629 .<\/p>\r\n\r\n\r\n\r\n

3- \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0628\u0627\u0644\u0634\u0627\u064a . \u0635\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646\u0641\u0635\u0644 .<\/p>\r\n\r\n\r\n\r\n

4- \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u060c \u0627\u0636\u064a\u0641\u064a\u00a0 \u00a02 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0628\u0627\u0644\u0643\u0627\u0645\u0644 .<\/p>\r\n\r\n\r\n\r\n

5- \u064a\u063a\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u064a\u062e\u0641\u0641 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 .<\/p>\r\n\r\n\r\n\r\n

6- \u0641\u0631\u063a\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u062e\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u0628\u0631\u062f .<\/p>\r\n\r\n\r\n\r\n

7- \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062e\u0627\u0641\u0636 \u0644\u0633\u0627\u0646 \u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0641\u062a\u0643 \u0627\u0644\u0639\u0644\u064a\u0627 .<\/p>\r\n\r\n\r\n\r\n

\u0636\u0639\u064a \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0628\u0644\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0632\u064a\u062c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064a .<\/p>\r\n\r\n\r\n\r\n

\u0627\u0633\u062d\u0628\u064a \u0627\u0644\u0634\u0631\u064a\u062d\u0629 \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0639\u0643\u0633 \u0627\u062a\u062c\u0627\u0647 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

\u064a\u0642\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0647 \u0645\u062a\u0646\u0648\u0639\u0647 \u0645\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0632\u0627\u0644\u0647 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0644\u064a\u0627 . \u064a\u0632\u0639\u0645\u0648\u0646 \u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0646 \u062a\u0632\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0641\u062d\u0633\u0628 \u0628\u0644 \u062a\u0642\u0644\u0644 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0646\u0645\u0648\u0647 \u0648\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0632\u0627\u0644\u0647 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u00a0\u00a0\u00a0. \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 : \u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u0627 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0647 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0647 …<\/p>\n","protected":false},"author":1,"featured_media":3111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[112,113,114,115,116,117,118,119,120,121],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-112","tag-113","tag-114","tag-115","tag-116","tag-117","tag-118","tag-119","tag-120","tag-121"],"yoast_head":"\n\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0634\u0641\u062a\u0643 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0634\u0643 \u0637\u0628\u064a\u0639\u064a - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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