{"id":12424,"date":"2022-03-02T18:50:25","date_gmt":"2022-03-02T18:50:25","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12424"},"modified":"2022-03-02T18:50:25","modified_gmt":"2022-03-02T18:50:25","slug":"how-to-stop-overeating-response-center","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/how-to-stop-overeating-response-center\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u061f – \u0645\u0631\u0643\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629"},"content":{"rendered":"

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\n

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    \n
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      \n
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        \n
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          \n
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            \n
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              \n
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            • \u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0645\u064a\u0632\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u064a\u062f.<\/li>\n
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              \u062d\u0627\u0646 \u0648\u0642\u062a \u0637\u0631\u062d \u0627\u0644\u0633\u0624\u0627\u0644 – \u0644\u0645\u0627\u0630\u0627 \u0646\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0641\u0639\u0644\u061f<\/strong><\/strong><\/h2>\n

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              \u0646\u0645\u064a\u0632 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631<\/strong>:<\/p>\n

                \n
              • \u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong> – \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0631\u0643\u0632 \u0627\u0644\u0634\u0628\u0639 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u060c<\/li>\n
              • \u0646\u0641\u0633\u064a<\/strong> – \u062a\u062a\u0639\u0644\u0642 \u060c \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649 \u060c \u0628\u0633\u0645\u0646\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u060c \u0648\u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0633\u0631\u0629 \u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062f\u0649 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u060c \u0648\u0625\u0633\u0627\u0621\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0644\u0644\u0645\u0648\u0627\u062f \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u0627\u0646\u064a \u060c \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u060c \u0648\u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u060c \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u064a\u0626 \u060c \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u060c \u0627\u0644\u062e\u0645\u0648\u0644 \u060c \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u060c<\/li>\n
              • \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629<\/strong> – \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u060c \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649 \u060c \u0639\u0646 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u060c \u0648\u0627\u0644\u0633\u0639\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u062e\u0635\u064a\u0629 \u0631\u0641\u064a\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0648\u0639 \u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u060c \u0648\u062a\u0624\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u064a\u0648 \u0628\u0634\u0643\u0644 \u0645\u062f\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 [3].<\/li>\n<\/ul>\n

                \u0627\u0644\u0623\u0643\u0644 \u0628\u0646\u0647\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u062f\u064a\u0629<\/strong><\/strong><\/strong><\/h2>\n

                \u0644\u0642\u062f \u0623\u062a\u0636\u062d \u0623\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u064a\u062d\u062f\u062b \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0642\u064a\u064a\u062f\u064a\u0629.<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062e\u0644\u0642 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 – \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u064a\u062a\u0645 \u062e\u0646\u0642 \u0627\u0644\u0646\u062f\u0645 \u0627\u0644\u0644\u0627\u062d\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0642\u064a\u062f \u0622\u062e\u0631.<\/p>\n

                \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u060c \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u062b\u0646\u0627\u0621\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 . \u0633\u064a\u0642\u0648\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0639\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0639\u062a\u0628\u0631 “\u0645\u062d\u0638\u0648\u0631\u0629”<\/strong> – \u0625\u0646 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0637\u0629 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u062d\u0636 \u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 “\u0627\u0644\u0642\u0641\u0632” \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0636\u0639\u0641.<\/p>\n

                \u0644\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646\u0647 \u0645\u0645\u0643\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u062e\u0644\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0648 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a. \u064a\u062c\u062f\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0627\u0644\u0628 \/ \u0627\u0644\u062c\u0646\u0627\u062d \u0639\u0644\u0649 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u062b\u0627\u0644\u064a\u0629. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0647\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u062f\u0627\u0626\u0644 \u0642\u064a\u0645\u0629 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u060c \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u060c \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> [4].<\/p>\n

                \u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u061f<\/strong><\/strong><\/strong><\/strong><\/h2>\n

                \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635 \u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0627 \u0647\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0642\u0647\u0631\u064a \u060c \u0648\u0631\u0628\u0645\u0627 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0641\u064a \u062a\u0648\u0635\u064a\u0641 \u0645\u0633\u0627\u0631\u0647\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627.<\/p>\n

                \u062a\u0630\u0643\u0631 – \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u0644\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0645\u0641\u0631\u062f\u0643 \u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u062e\u0635\u0627\u0626\u064a – \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u0627\u0646\u064a \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a – \u0633\u0648\u0641 \u064a\u062f\u0639\u0645\u0648\u0646\u0643 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u062a\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0630\u0644\u0643 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0642\u0647\u0631\u064a \u0642\u0648\u064a \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/strong>. \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0642\u0647\u0631\u064a. [1, 5].<\/p>\n

                \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u061f<\/strong><\/strong><\/strong><\/strong><\/h2>\n

                \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0646\u0647\u062c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0642\u062a\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0627\u062c\u062d\u064b\u0627 \u0625\u0630\u0627 \u0648\u062c\u062f\u0646\u0627 \u062f\u0639\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0648\u0642\u0645\u0646\u0627 \u0628\u062a\u0639\u062f\u064a\u0644 \u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0643\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062a\u0630\u0643\u0631 \u0630\u0644\u0643:<\/p>\n

                  \n
                • \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0628 \u0627\u0648\u0644\u0627 … \u0648\u0642\u0641 \u0639\u0645\u0644\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u061b \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u063a\u064a\u064a\u0631 \u062f\u0627\u0626\u0645 \u0641\u064a \u0627\u0644\u0634\u0643\u0644 \u060c<\/li>\n
                • \u0647\u062f\u0641\u0646\u0627 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0644 \u060c<\/strong> \u0648\u0644\u064a\u0633 \u0627\u0644\u0631\u0642\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u060c<\/li>\n
                • \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u062f\u0631\u0643 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0634\u0648\u0647\u0629 – \u062f\u0639\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 i<\/strong> \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong> \u0633\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u062a\u0642\u062f\u0645\u0646\u0627 \u200b\u200b\u0628\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u060c<\/li>\n
                • \u062f\u0639\u0648\u0646\u0627 \u0646\u0642\u064a\u0633 \u0646\u0648\u0627\u064a\u0627\u0646\u0627 \u0628\u0627\u0644\u0642\u0648\u0629 \u060c \u062f\u0639\u0648\u0646\u0627 \u0644\u0627 \u0646\u0641\u0631\u0636 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0645\u0642\u064a\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u060c<\/strong> \u0627\u0644\u062a\u064a \u0644\u0646 \u0646\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0639\u0642\u0644\u064a\u064b\u0627 \u060c<\/li>\n
                • \u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0644\u064a\u0644 \u062c\u064a\u062f \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0633\u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0645\u064a\u0639 \u0628\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0647\u0645<\/strong> [6].<\/li>\n<\/ul>\n

                  \u0633\u062a\u062c\u062f \u0623\u062f\u0646\u0627\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/strong> \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

                    \n
                  • \u0631\u0627\u0642\u0628 \u0633\u0644\u0648\u0643\u0643<\/strong> \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u062d\u062a\u0649 \u0623\u0646\u0646\u064a \u0623\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0643\u062a\u0627\u0628\u062a\u0647\u0627) \u060c \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0642\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0637\u0639\u0627\u0645\u0643 \u060c<\/li>\n
                  • \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a\u0643<\/strong> – \u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 3-4 \u0633\u0627\u0639\u0627\u062a \u0628\u064a\u0646\u0647\u0645\u0627 \u060c \u0644\u0627 \u062a\u062c\u0648\u0639 \u060c \u062d\u062f\u062f \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0633 \u0641\u064a\u0647\u0627 \u0648\u062a\u0623\u0643\u0644 \u0628\u0647\u062f\u0648\u0621 \u060c<\/li>\n
                  • \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644<\/strong> – \u0644\u0627 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0647\u0627\u062a\u0641 \u060c \u0644\u0627 \u062a\u0642\u0631\u0623 \u060c<\/li>\n
                  • \u0644\u0627 \u062a\u0644\u0648\u0645 \u0646\u0641\u0633\u0643<\/strong> \u0625\u0630\u0627 \u062d\u062f\u062b\u062a \u0646\u0648\u0628\u0629 \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0643\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0641\u0642\u0645 \u0628\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646\u0647 \u060c<\/li>\n
                  • \u062e\u0637\u0629 \u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0646\u0634\u063a\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0639\u062a\u0642\u062f<\/strong> \u0633\u0648\u0641 \u064a\u0639\u0648\u062f\u0648\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c<\/li>\n
                  • \u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0648\u0642\u062a<\/strong> \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u060c<\/li>\n
                  • \u0644\u0627 \u062a\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0643<\/strong> \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 [7].<\/li>\n<\/ul>\n

                     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                    \u0643\u064a\u0641 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u061f – \u0645\u0631\u0643\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u0645\u0639\u0629 \u060c \u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u062f\u064a\u0642 \u0644\u0644\u0639\u0645\u0644 \u060c \u0637\u0647\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 … \u0643\u0644 \u0647\u0630\u0627 \u0644\u0628\u062f\u0621 “\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639” \u0645\u0633\u0627\u0621 \u0627\u0644\u062c\u0645\u0639\u0629 – \u0628\u064a\u062a\u0632\u0627 \u060c \u0628\u064a\u0631\u0629 \u060c \u0641\u0634\u0627\u0631 \u060c \u0634\u064a\u0628\u0633 \u060c \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 … \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629! 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