{"id":12422,"date":"2022-03-03T11:09:32","date_gmt":"2022-03-03T11:09:32","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12422"},"modified":"2022-03-03T11:09:32","modified_gmt":"2022-03-03T11:09:32","slug":"fruit-yogurt","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/fruit-yogurt\/","title":{"rendered":"\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629"},"content":{"rendered":"

\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/p>\n

\n

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\u0641\u064a \u0628\u0648\u0644\u0646\u062f\u0627 \u060c \u062a\u0639\u062a\u0628\u0631 \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 (\u0627\u0644\u0645\u0646\u0643\u0647\u0629) \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644: \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0623\u0648 \u0627\u0644\u0623\u0635\u0628\u0627\u063a \u0623\u0648 \u0627\u0644\u0645\u0643\u062b\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0630\u0627\u0642\u0647\u0627 \u0648\u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0648\u0645\u0644\u0645\u0633\u0647\u0627. \u0644\u0630\u0644\u0643 \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u0648 \u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0646\u0641\u0633\u0643. \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0636\u064a\u0641 \u0641\u0627\u0643\u0647\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0628\u0623\u064a \u0634\u0643\u0644: \u0643\u0627\u0645\u0644 \u060c \u0645\u0647\u0631\u0648\u0633 \u060c \u0645\u062e\u0644\u0648\u0637) \u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062c\u0627\u0647\u0632\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u062a\u0631\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u060c \u064a\u062c\u062f\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0623\u0642\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u062a\u0627\u0647\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0631\u0641 \u0627\u0644\u0645\u062a\u062c\u0631 \u0648\u0627\u0644\u062b\u0644\u0627\u062c\u0629!<\/p>\n

\u0642\u0633\u0645\u0646\u0627 \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0625\u0644\u0649 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a:<\/p>\n

    \n
  1. \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/strong> – \u0647\u0630\u0647 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a. \u0643\u0644 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0643\u0644 \u064a\u0648\u0645 \u0623\u0645\u0631\u064b\u0627 \u064a\u0633\u062a\u062d\u0642.<\/li>\n
  2. \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u064a\u062f<\/strong> – \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u062a\u062c\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0634\u0643\u0644 \u0623\u0633\u0627\u0633 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n
  3. \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0636\u062f<\/strong> – \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629. \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0622\u0645\u0646\u0629 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0638\u0647\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0644 \u064a\u0648\u0645.<\/li>\n<\/ol>\n

    \u0642\u0645\u0646\u0627 \u0628\u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u060c \u0648\u0644\u0643\u0646 \u062a\u0631\u062a\u064a\u0628\u0647\u0627 \u062f\u0627\u062e\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0639\u0634\u0648\u0627\u0626\u064a. \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 “\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629” \u0644\u0647\u0627 \u0642\u064a\u0645\u0629 \u0635\u062d\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0648\u0633\u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627. \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u062a\u0628\u0627\u0639 \u0645\u0627 \u062a\u0641\u0636\u0644\u0647.<\/p>\n

    \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629 – \u0633\u062a\u062c\u062f \u0623\u062f\u0646\u0627\u0647 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627.<\/p>\n

      \n
    1. \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.<\/strong> \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645. \u0623\u0646\u0647\u0627 \u062a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0628\u0644\u0648\u0631 \u0648\u0627\u0644\u0633\u0645\u0643.<\/li>\n
    2. \u0627\u0644\u0639\u0628\u064a\u0631. <\/strong>\u0625\u0636\u0627\u0641\u062a\u0647\u0645 \u062a\u062d\u062c\u0628 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0623 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062e\u0645\u064a\u0631.<\/li>\n
    3. \u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629. <\/strong>\u064a\u062a\u062d\u0643\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0644\u0645\u0646\u062a\u062c \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u064a\u0637\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0644\u0644\u0645\u0646\u062a\u062c.<\/li>\n<\/ol>\n

      \u0639\u0648\u0627\u0645\u0644 \u0633\u0645\u0627\u0643\u0629 \u0648\u0645\u062b\u0628\u062a\u0627\u062a.<\/strong> \u0625\u0646\u0647\u0627 \u062a\u0645\u0646\u062d \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629. \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a: \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0648\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0627\u062c\u064a\u0646\u0627\u0646 \u0648\u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646.<\/p>\n

      \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/strong><\/h2>\n

      \u0646\u0648\u0635\u064a \u0628\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/strong><\/h3>\n

      \u0641\u0631\u0648\u0641\u064a\u062a\u0627 \u0632\u0628\u0627\u062f\u064a + \u0641\u0648\u0627\u0643\u0647. \u0645\u0627\u0646\u062c\u0648 \/ \u0645\u0648\u0632 \/ \u0628\u0627\u0634\u0646 \u0641\u0631\u0648\u062a (\u0628\u064a\u062f\u0631\u0648\u0646\u0643\u0627)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: 70\u066a \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 30\u066a (\u0645\u0627\u0646\u062c\u0648 18\u066a \u060c \u0645\u0648\u0632 9.6\u066a \u060c \u0639\u0635\u064a\u0631 \u0628\u0627\u0634\u0646 \u0641\u0631\u0648\u062a 2.4\u066a).<\/p>\n

      88 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 3.1 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 1.8 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 10.6 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 9.3 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 0.8 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 3.9 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.15 \u062c\u0631\u0627\u0645.<\/p>\n

      \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0632\u0628\u0627\u062f\u064a \u0628\u0633\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0646\u062d\u0646 \u0646\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n

      \u0641\u0631\u0648\u0641\u064a\u062a\u0627 \u0632\u0628\u0627\u062f\u064a \u0646\u0642\u064a + \u0641\u0648\u0627\u0643\u0647 + \u062d\u0628\u0648\u0628. \u0627\u0644\u0639\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \/ \u0627\u0644\u0645\u0648\u0632 (\u0628\u064a\u062f\u0631\u0648\u0646\u0643\u0627)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a 60\u066a (\u0644\u0628\u0646 \u060c \u0645\u0632\u0627\u0631\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a) \u060c \u0641\u0648\u0627\u0643\u0647 \u0645\u0647\u0631\u0648\u0633\u0629 38\u066a (\u062a\u0648\u062a 20\u066a \u060c \u0645\u0648\u0632 18\u066a) \u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 1\u066a \u060c \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 1\u066a.<\/p>\n

      64 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 1.2 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0.4 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 9.5 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 8.4 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 1.8 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 2.8 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.08 \u062c\u0631\u0627\u0645.<\/p>\n

      \u062a\u0631\u0643\u064a\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0646\u0642\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u0642\u0637 \u0648\u0625\u0636\u0627\u0641\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0647\u0630\u0647 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u060c \u0648\u0644\u0643\u0646 \u0628\u0641\u0636\u0644 \u0647\u0630\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629.<\/p>\n

      \u0628\u0644\u0627\u0646\u062a\u0648\u0646. \u062e\u0636\u0627\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 (\u0644\u064a\u062f\u0644)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: 95.8\u066a \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (\u0645\u0627\u0621 \u060c \u062e\u0644\u0627\u0635\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f) \u060c \u0646\u0634\u0627 \u060c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0641\u0648\u0644 \u060c \u0645\u0632\u0627\u0631\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/p>\n

      94 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 7.1 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 6.7 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 6.7 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 0.9 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0645\u0646 0.5 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 0.9 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.02 \u062c\u0631\u0627\u0645.<\/p>\n

      \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u0647 \u062a\u0631\u0643\u064a\u0628\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629. \u0625\u0646\u0647 \u0645\u0646\u062a\u062c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<\/p>\n

      Pi\u0105tnica \u060c \u0632\u0628\u0627\u062f\u064a Pi\u0105tu\u015b \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062a\u0648\u062a (\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u060c \u062d\u0634\u0648\u0629 \u0627\u0644\u062a\u0648\u062a (\u0647\u0631\u064a\u0633 \u0627\u0644\u062a\u0648\u062a 12\u066a \u0641\u064a \u0627\u0644\u0644\u0628\u0646 \u060c \u0627\u0644\u0633\u0643\u0631 \u060c \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u060c \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629) \u060c \u0645\u0632\u0627\u0631\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062d\u064a.<\/p>\n

      86 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 2.4 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 1.7 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 9.5 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 9.5 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 0.6 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 7 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.08 \u062c\u0631\u0627\u0645.<\/p>\n

      \u062a\u0631\u0643\u064a\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062c\u064a\u062f\u0629 \u060c \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0648\u062c\u062f \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0643\u0645\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 (\u0623\u0642\u0644 \u0645\u0646 10 \u062c\u0645) \u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062e\u064a\u0627\u0631 \u062c\u064a\u062f.<\/p>\n

      Pilu \u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u060c \u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 (Lidl)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u0645\u0628\u0633\u062a\u0631 \u060c \u062d\u0634\u0648\u0629 \u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 (12\u066a \u0647\u0631\u064a\u0633 \u062a\u0648\u062a \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u060c \u0633\u0643\u0631 \u060c \u0623\u0644\u064a\u0627\u0641 \u062d\u0645\u0636\u064a\u0627\u062a \u060c \u0646\u0643\u0647\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629) \u060c \u0645\u0632\u0627\u0631\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062d\u064a: Streptococcus thermophilus \u060c Lactobacillus bulgaricus.<\/p>\n

      \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u064a\u062f<\/strong><\/h2>\n

      \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/strong><\/h3>\n

      \u0641\u0631\u0648\u0641\u064a\u062a\u0627. \u0646\u0648\u0639 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0627\u0633\u0643\u0646\u062f\u0646\u0627\u0641\u064a. \u0641\u0631\u0627\u0648\u0644\u0629 \u0643\u0641\u0627\u0631\u062c (\u062e\u0646\u0641\u0633\u0627\u0621)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u060c 6\u066a \u0641\u0631\u0627\u0648\u0644\u0629 \u060c \u0633\u0643\u0631 \u060c \u0646\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0645\u0631\u0643\u0632 \u060c \u0645\u0631\u0643\u0632 \u062c\u0632\u0631 \u060c \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643.<\/p>\n

      77 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 0 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 8.8 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 8.7 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 0.2 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 9.4 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.1 \u062c\u0631\u0627\u0645.<\/p>\n

      \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 10 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u060c \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 0. \u0648\u0644\u0647 \u0642\u0648\u0627\u0645 \u0643\u062b\u064a\u0641 \u0644\u0644\u063a\u0627\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n

      \u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 goVEGE OATJOGU (\u0627\u0644\u062e\u0646\u0641\u0633\u0627\u0621)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0634\u0648\u0641\u0627\u0646 \u0623\u0633\u0627\u0633 80\u066a (\u0645\u0627\u0621 \u060c \u062e\u0644\u0627\u0635\u0629 \u0634\u0648\u0641\u0627\u0646 15\u066a) \u060c \u062a\u0648\u062a 6.8\u066a \u060c \u0633\u0643\u0631 \u060c \u0646\u0634\u0627 \u0645\u0639\u062f\u0644 \u060c \u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u060c \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u060c \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0645\u0631\u0643\u0632 \u062c\u0632\u0631 \u0623\u0633\u0648\u062f \u060c \u0646\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a D \u0648 B12.<\/p>\n

      99 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 2.5 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0.3 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 18 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 8.7 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 1 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 0.6 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.05 \u062c\u0631\u0627\u0645.<\/p>\n

      \u0625\u0646\u0647 \u0632\u0628\u0627\u062f\u064a \u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0623\u0633\u0641 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u062f\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631. \u0625\u0636\u0627\u0641\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648 \u0628 12.<\/p>\n

      Pi\u0105tnica Skyr \u0622\u064a\u0633\u0644\u0646\u062f\u0627 \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062a\u0648\u062a (\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u0645\u0628\u0633\u062a\u0631 \u060c \u0634\u062d\u0646\u0629 \u0639\u0646\u0628\u064a\u0629 20\u066a (\u062a\u0648\u062a 40\u066a \u060c \u0633\u0643\u0631 \u060c \u0645\u0643\u062b\u0641\u0627\u062a: \u0628\u0643\u062a\u064a\u0646 \u060c \u0635\u0645\u063a \u062d\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062f \u060c \u0646\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629) \u060c \u0645\u0632\u0627\u0631\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062d\u064a: Streptococcus thermophilus \u061b \u0627\u0644\u0645\u0644\u0628\u0646\u0629 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a\u0629.<\/p>\n

      82 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 0 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 11 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 11 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 – \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 9.6 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.06 \u062c\u0631\u0627\u0645.<\/p>\n

      \u0647\u0630\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641.<\/p>\n

      \u0631\u0648\u0644\u0644\u064a\u0643\u0632 \u0632\u0628\u0627\u062f\u064a \u0634\u0631\u0627\u0628 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 (\u0644\u064a\u062f\u0644)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u060c \u0633\u0643\u0631 \u060c \u0646\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0639\u0635\u064a\u0631 \u062c\u0632\u0631 \u0645\u0631\u0643\u0632 \u060c \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0645\u0633\u062a\u062e\u0644\u0635 \u060c \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062d\u064a.<\/p>\n

      82 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 2.3 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 1.6 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 12 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 12 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 – \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 5.6 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.17 \u062c\u0631\u0627\u0645.<\/p>\n

      \u0647\u0630\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0647 \u062a\u0631\u0643\u064a\u0628\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u062c\u064a\u062f\u0629. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u060c \u0648\u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0646\u0643\u0647\u062a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n

      \u0623\u0643\u062a\u064a\u0641\u064a\u0627 \u0632\u0628\u0627\u062f\u064a \u060c \u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0631\u0645\u0627\u0646 (\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u060c \u0633\u0643\u0631 \u060c \u0642\u0634\u062f\u0629 (\u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628) \u060c \u062a\u0648\u062a 2.8\u066a \u060c \u0623\u0644\u064a\u0627\u0641 \u062d\u0645\u0636\u064a\u0627\u062a \u060c \u0639\u0635\u064a\u0631 \u0631\u0645\u0627\u0646 0.2\u066a – \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0631\u0643\u0632\u0629 \u060c \u0646\u0643\u0647\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u060c ActiRegularis Bifidobacterium \u060c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628. \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0628\u0648\u0628 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0645\u0633\u0645.<\/p>\n

      60 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 0.8 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0.5 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 10 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 10 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 0.4 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 3 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.11 \u062c\u0631\u0627\u0645.<\/p>\n

      \u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0633\u0643\u0631. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0627 \u064a\u0643\u0627\u062f \u064a\u0630\u0643\u0631. \u0625\u0646\u0647 \u0644\u064a\u0633 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627.<\/p>\n

      \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0636\u062f<\/strong><\/h2>\n

      \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0630\u064a \u0644\u0627 \u0646\u0646\u0635\u062d \u0628\u0647<\/strong><\/h3>\n

      \u0628\u0627\u0643\u0648\u0645\u0627. AVE VEGE. \u062d\u0644\u0648\u0649 \u0643\u0631\u064a\u0645\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. \u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 (\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0643\u0631\u064a\u0645\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f 79\u066a (\u0645\u0627\u0621 \u060c \u0645\u0633\u062d\u0648\u0642 \u0645\u0633\u062a\u062e\u0644\u0635 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f) \u060c \u0633\u0643\u0631 \u060c \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0639\u062f\u0644\u0629 \u060c \u0645\u0633\u062d\u0648\u0642 \u0634\u0631\u0627\u0628 \u0627\u0644\u0623\u0631\u0632 \u060c \u0646\u0634\u0627 \u0627\u0644\u0623\u0631\u0632 \u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0631\u0632 \u060c \u0643\u0627\u0643\u0627\u0648 2\u066a \u060c \u062f\u0647\u0648\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u060c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u060c \u0639\u0627\u0645\u0644 \u062a\u062b\u062e\u064a\u0646: \u0643\u0627\u0631\u0627\u062c\u064a\u0646\u0627\u0646 \u060c \u0645\u0633\u062d\u0648\u0642 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u060c 0.06\u066a \u060c \u0645\u0644\u062d \u060c \u0646\u0643\u0647\u0629.<\/p>\n

      99 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 2.7 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 2.5 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 17.5 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 9.5 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 – \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 0.8 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.11 \u062c\u0631\u0627\u0645.<\/p>\n

      \u0632\u0628\u0627\u062f\u064a \u0641\u0648\u0627\u0643\u0647 \u0646\u0628\u0627\u062a\u064a\u0629 \u0622\u062e\u0631. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u062b\u0641\u0627\u062a \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a. \u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u0649.<\/p>\n

      \u062e\u0648\u062e Zott Jogobella (\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0632\u0628\u0627\u062f\u064a \u060c \u0641\u0648\u0627\u0643\u0647 9\u066a (\u062e\u0648\u062e \u0648\u0639\u0635\u064a\u0631 \u062e\u0648\u062e \u0645\u0646 7.2\u066a \u0645\u0631\u0643\u0632 \u060c \u0639\u0635\u064a\u0631 \u0628\u0627\u0634\u0646 \u0641\u0631\u0648\u062a \u0645\u0646 1.8\u066a \u0645\u0631\u0643\u0632) \u060c \u0633\u0643\u0631 \u060c \u0646\u0643\u0647\u0629.<\/p>\n

      91 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 2.7 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 1.8 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 12.2 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 11.7 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 – \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 3.5 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.14 \u062c\u0631\u0627\u0645.<\/p>\n

      \u0647\u0630\u0627 \u0645\u0645\u062b\u0644 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0634\u0647\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u060c \u062a\u063a\u064a\u0631 \u062a\u0643\u0648\u064a\u0646\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u0625\u0646\u0647 \u0644\u064a\u0633 \u0633\u064a\u0626\u064b\u0627 \u060c \u0644\u0623\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u060c \u0644\u0643\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u062a\u0632\u064a\u062f \u0639\u0646 10 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u060c \u0648\u0647\u0630\u0627 \u0643\u062b\u064a\u0631 \u062c\u062f\u064b\u0627. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u060c \u064a\u062c\u062f\u0631 \u0627\u0644\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646\u0647 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

      \u062c\u0648\u0641\u064a \u062f\u0648\u064a\u062a \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 (\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u0645\u0628\u0633\u062a\u0631 \u060c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0627\u062f \u062a\u0643\u0648\u064a\u0646\u0647 (\u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628) \u060c \u0645\u0627\u0621 \u060c \u0633\u0643\u0631 \u060c \u0646\u0634\u0627 \u0630\u0631\u0629 \u0645\u0639\u062f\u0644 \u060c \u0639\u0635\u064a\u0631 \u0628\u0637\u064a\u062e 0.05\u066a (\u0639\u0635\u064a\u0631 \u0639\u0635\u064a\u0631 \u0645\u0631\u0643\u0632) \u060c \u0639\u0635\u064a\u0631 \u0641\u0631\u0627\u0648\u0644\u0629 0.05\u066a (\u0639\u0635\u064a\u0631 \u0639\u0635\u064a\u0631 \u0645\u0631\u0643\u0632) \u060c \u0645\u0631\u0643\u0632 \u0645\u0639 \u062c\u0632\u0631 \u060c \u0639\u0635\u064a\u0631 \u0634\u0645\u0646\u062f\u0631 \u0645\u0631\u0643\u0632 \u060c \u0645\u0631\u0643\u0632 \u0627\u0644\u0642\u0631\u0637\u0645 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u0645\u0632\u0627\u0631\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062d\u064a\u0629.<\/p>\n

      68 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 0.8 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0.5 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 13.4 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 11.9 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 – \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 1.7 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.1 \u062c\u0631\u0627\u0645.<\/p>\n

      \u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629. \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u064a\u0635\u0644 \u0625\u0644\u0649 11.9 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 0.1\u066a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/p>\n

      \u0641\u0627\u0646\u062a\u0627\u0632\u064a\u0627 \u0628\u0627\u0644\u0643\u0631\u0632 (\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631)<\/strong><\/p>\n

      <\/figure>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u060c \u062d\u0634\u0648\u0629 \u0641\u0648\u0627\u0643\u0647 (\u0643\u0631\u0632: 11.5\u066a \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u060c \u0633\u0643\u0631 \u060c \u0646\u0634\u0627 \u0645\u0639\u062f\u0644 \u060c \u0645\u0646\u0638\u0645\u0627\u062a \u062d\u0645\u0648\u0636\u0629: \u062d\u0627\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u060c \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u060c \u0643\u0631\u0643\u062f\u064a\u0647 \u0645\u0631\u0643\u0632 \u0648\u0639\u0635\u064a\u0631 \u062c\u0632\u0631 \u060c \u0645\u0643\u062b\u0641\u0627\u062a: \u0643\u0627\u0631\u0627\u062c\u064a\u0646\u0627\u0646 \u060c \u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646 \u060c \u0646\u0643\u0647\u0629) \u060c \u0643\u0631\u064a\u0645\u0629 \u060c \u0633\u0643\u0631 \u060c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0645\u0632\u0627\u0631\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062d\u064a\u0629<\/p>\n

      119 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 5.3 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 3.4 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 15.3 \u062c\u0631\u0627\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 14.5 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 0.12 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 2.4 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0645\u0644\u062d 0.12 \u062c\u0631\u0627\u0645.<\/p>\n

      \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 11.5\u066a \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0644\u0643\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 14.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631! \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u064a\u0634\u0645\u0644 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u060c \u0648\u0627\u0644\u0645\u0643\u062b\u0641\u0627\u062a \u060c \u0648\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062d\u0644\u064a\u0628 \u0645\u062c\u0641\u0641. \u0646\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n

      <\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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