{"id":12414,"date":"2022-04-02T10:13:16","date_gmt":"2022-04-02T10:13:16","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12414"},"modified":"2022-03-26T08:54:28","modified_gmt":"2022-03-26T08:54:28","slug":"what-is-cheese","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/what-is-cheese\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0628\u0646"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div>\n<h2><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0628\u0646\u061f<\/strong><\/h2>\n<p>\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0647\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a <strong>\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0627\u0644\u062d\u0644\u064a\u0628. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u062d\u0644\u064a\u0628 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\u0623\u0645\u0644\u0627\u062d \u0627\u0633\u062a\u062d\u0644\u0627\u0628: \u0625\u064a 452 \u060c \u0625\u064a 339 \u060c \u0625\u064a 331 \u060c \u0644\u0648\u0646 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u060c \u0645\u0644\u062d.<\/p>\n<p>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645: 299 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c 25 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646 \u060c 17 \u062c\u0631\u0627\u0645 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 \u060c 3.3 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c 2.2 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631\u064a\u0627\u062a \u060c 15 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u060c 1.2 \u062c\u0631\u0627\u0645 \u0645\u0644\u062d.<\/p>\n<p>\u062a\u0643\u0648\u064a\u0646 \u0637\u0648\u064a\u0644 \u0648\u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0646\u0647 \u0645\u0646\u062a\u062c \u0645\u0639\u0627\u0644\u062c \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0644\u0646 \u0646\u0648\u0635\u064a \u0628\u0647 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/p>\n<h2><strong>\u0644\u064a\u062f\u0644<\/strong><\/h2>\n<h3><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/strong><\/h3>\n<p><strong>\u062c\u0628\u0646\u0629 \u0645\u0627\u0632\u062f\u0627\u0645\u064a\u0631 \u0628\u064a\u0648 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><\/figure>\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u0628\u0642\u0631\u064a \u0645\u0628\u0633\u062a\u0631 \u060c \u0645\u0644\u062d \u060c \u0628\u0643\u062a\u0631\u064a\u0627 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643.<\/p>\n<p>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645: 353 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c 26.7 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646 \u060c 17.3 \u062c\u0631\u0627\u0645 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 \u060c \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 0.1 \u062c\u0631\u0627\u0645 \u060c \u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 0.1 \u062c\u0631\u0627\u0645 \u060c \u0628\u0631\u0648\u062a\u064a\u0646 28 \u062c\u0631\u0627\u0645 \u060c \u0645\u0644\u062d 1.0 \u062c\u0631\u0627\u0645.<\/p>\n<p>\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0642\u0635\u064a\u0631 \u060c \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0628\u064a\u0626\u064a \u060c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0635\u0628\u0627\u063a. \u064a\u062a\u0645\u064a\u0632 \u0628\u0646\u0635\u064a\u0628 \u0636\u0626\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h4><strong>\u0628\u064a\u0644\u0648\u0633 \u062c\u0628\u0646 \u0627\u0644\u0645\u0627\u0639\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/h4>\n<figure class=\"wp-block-image size-full is-resized\"><\/figure>\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0627\u0639\u0632 \u060c \u0645\u0644\u062d \u060c \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u062e\u0645\u064a\u0631 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643.<\/p>\n<p>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645: 380 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 31.3 \u062c\u0631\u0627\u0645 \u060c \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 21.3 \u062c\u0631\u0627\u0645 \u060c \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 0 \u062c\u0631\u0627\u0645 \u060c \u0633\u0643\u0631\u064a\u0627\u062a 0 \u062c\u0631\u0627\u0645 \u060c \u0628\u0631\u0648\u062a\u064a\u0646 24.5 \u062c\u0631\u0627\u0645 \u060c \u0645\u0644\u062d 1.68 \u062c\u0631\u0627\u0645.<\/p>\n<p>\u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 3 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0642\u0637. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062b\u0628\u062a\u0627\u062a \u0648\u0623\u0635\u0628\u0627\u063a \u0648\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629.<\/p>\n<p><strong>\u062c\u0628\u0646\u0629 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0644\u0648\u0641\u064a\u0644\u064a\u0648<\/strong><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><\/figure>\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u0645\u0628\u0633\u062a\u0631 \u060c \u0645\u0644\u062d \u060c \u0628\u0643\u062a\u0631\u064a\u0627 \u062a\u062e\u0645\u064a\u0631 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643.<\/p>\n<p>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645: 284 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062f\u0647\u0648\u0646 20.0 \u062c\u0631\u0627\u0645 \u060c \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 14.0 \u062c\u0631\u0627\u0645 \u060c \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 1.0 \u062c\u0631\u0627\u0645 \u060c \u0633\u0643\u0631\u064a\u0627\u062a 1.0 \u062c\u0631\u0627\u0645 \u060c \u0628\u0631\u0648\u062a\u064a\u0646 25 \u062c\u0631\u0627\u0645 \u060c \u0645\u0644\u062d 0.90 \u062c\u0631\u0627\u0645.<\/p>\n<p>\u062a\u0643\u0648\u064a\u0646 \u0628\u0633\u064a\u0637 \u060c \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0635\u0628\u0627\u063a. \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0645\u0644\u062d.<\/p>\n<h3><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u064a\u062f<\/strong><\/h3>\n<p><strong>\u062c\u0628\u0646\u0629 \u062c\u0648\u062f\u0629 \u0628\u064a\u0644\u0648\u0633<\/strong><\/p>\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u060c \u0645\u0644\u062d \u060c \u0645\u062b\u0628\u062a: \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u060c \u0627\u0644\u0644\u0648\u0646: \u0643\u0627\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645: 334 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c 26 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646 \u060c 17 \u062c\u0631\u0627\u0645 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 \u060c 0 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c 0 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631\u064a\u0627\u062a \u060c 25 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u060c 1.5 \u062c\u0631\u0627\u0645 \u0645\u0644\u062d.<\/p>\n<p>\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0645\u062b\u0628\u062a \u0648\u0635\u0628\u063a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0645\u0642\u0628\u0648\u0644\u0627\u064b.<\/p>\n<p><strong>\u062c\u0628\u0646\u0629 \u0645\u0627\u0632\u062f\u064a\u0631 \u0645\u0644\u0643\u0648\u0641\u064a\u062a\u0627<\/strong><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><\/figure>\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062d\u0644\u064a\u0628 \u060c \u0645\u0644\u062d \u060c \u0645\u062b\u0628\u062a: \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0645\u0632\u0627\u0631\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u060c \u0627\u0644\u0644\u0648\u0646: \u0643\u0627\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645: 334 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c 26 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646 \u060c 17 \u062c\u0631\u0627\u0645 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 \u060c 0 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c 0 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631\u064a\u0627\u062a \u060c 25 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u060c 1.1 \u062c\u0631\u0627\u0645 \u0645\u0644\u062d.<\/p>\n<p>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u0641\u0629 \u0645\u062b\u0644 \u0645\u062b\u0628\u062a \u0623\u0648 \u0635\u0628\u063a\u0629 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0645\u0646 \u0623\u0635\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h3><strong>\u064a\u0646\u0635\u062d \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0636\u062f<\/strong><\/h3>\n<p><strong>\u062a\u0648\u0633\u062a \u062c\u0628\u0646 \u0628\u064a\u0644\u0648\u0633<\/strong><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><\/figure>\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: 38\u066a \u062c\u0628\u0646 \u0645\u0646\u0641\u062d\u0629 \u060c \u0645\u0627\u0621 \u060c \u0632\u0628\u062f\u0629 \u060c \u062d\u0644\u064a\u0628 \u0645\u062c\u0641\u0641 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u060c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0645\u0633\u062d\u0648\u0642 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062d\u0644\u0648 (\u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628) \u060c \u0623\u0645\u0644\u0627\u062d \u0627\u0633\u062a\u062d\u0644\u0627\u0628: \u0641\u0648\u0633\u0641\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u060c \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u060c \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u060c \u0645\u0644\u062d.<\/p>\n<p>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645: 287 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c 23 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646 \u060c 15.2 \u062c\u0631\u0627\u0645 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 \u060c 6.0 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c 6.0 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631\u064a\u0627\u062a \u060c 14 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u060c 3.5 \u062c\u0631\u0627\u0645 \u0645\u0644\u062d.<\/p>\n<p>\u0623\u0633\u0648\u0623 \u062a\u0631\u0643\u064a\u0628\u0629 \u060c \u0645\u0646\u062a\u062c \u0645\u0639\u0627\u0644\u062c \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629. \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0628\u0646\u061f \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0647\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0627\u0644\u062d\u0644\u064a\u0628. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0627\u0639\u0632. \u0638\u0647\u0631\u062a \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0628\u062f\u0627\u0626\u0644 \u0646\u0628\u0627\u062a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0628\u0623\u0645\u0627\u0646. \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u064a\u062c\u062f\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0635\u064a\u0646 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 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