{"id":12404,"date":"2022-03-12T18:40:03","date_gmt":"2022-03-12T18:40:03","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12404"},"modified":"2022-03-12T18:40:03","modified_gmt":"2022-03-12T18:40:03","slug":"9-effective-tips-to-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/9-effective-tips-to-help-you-lose-weight\/","title":{"rendered":"9 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646!"},"content":{"rendered":"

9 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646!<\/p>\n

“\u0639\u0650\u0634 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0646\u0634\u0627\u0637” – \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0634\u0639\u0627\u0631\u064b\u0627 \u0641\u0627\u0631\u063a\u064b\u0627. \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0644\u0628 \u062d\u064a\u0627\u062a\u0643 \u0631\u0623\u0633\u064b\u0627 \u0639\u0644\u0649 \u0639\u0642\u0628 \u0644\u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0643. \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0628\u0639\u0636 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u0627\u062a \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u062a\u0636\u062d\u064a\u0627\u062a. \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643.<\/p>\n

\n

\u0623\u0648\u0644\u0627\u064b: \u0628\u0639\u0636 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a:<\/span><\/p>\n

\u0623\u0643\u062b\u0631 \u0645\u0646 50\u066a \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0628\u0648\u0644\u0646\u062f\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/p>\n

\u0623\u0643\u062b\u0631 \u0645\u0646 25\u066a \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/p>\n

\u062a\u062a\u0632\u0627\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0646\u0633\u0628\u0629 2\u066a \u0633\u0646\u0648\u064a\u064b\u0627.<\/span><\/p>\n

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\u064a\u0630\u0647\u0628 7\u066a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span><\/p>\n

\u062a\u0642\u0631\u064a\u0628\u0627 \u0643\u0644 10 \u0642\u0637\u0628 \u0645\u0635\u0627\u0628 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/p>\n

\u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0622\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/span><\/p>\n

1. \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0642\u0644<\/b><\/span><\/p>\n

\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0627\u0645\u0634 \u0623\u0643\u062b\u0631 \u060c \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0642\u0627\u0639\u062f\u0629 10000 \u062e\u0637\u0648\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0637\u0627\u0644\u0645\u0627 \u064a\u0633\u0645\u062d \u0627\u0644\u0637\u0642\u0633 \u0628\u0630\u0644\u0643. \u0633\u0648\u0641 \u062a\u0643\u0633\u0628 \u0627\u0644\u0635\u062d\u0629 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0627\u0644 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f – \u0645\u0646 \u0623\u062c\u0644 \u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u062f \u0648\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a. <\/span><\/p>\n

2. \u0627\u0628\u062f\u0623 \u0641\u064a \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0646\u0634\u0637\u0629<\/b><\/span><\/p>\n

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3. \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/b><\/span><\/p>\n

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4. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/b><\/span><\/p>\n

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5. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a<\/b><\/span><\/p>\n

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6. \u0645\u0644\u0627\u062d\u0642 \u061f!<\/b><\/span><\/p>\n

\u0627\u0644\u0622\u0646 \u0631\u0628\u0645\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u064a \u0623\u0646 \u0623\u0630\u0643\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0631\u0642 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0633\u062a\u062c\u0639\u0644 \u0635\u062f\u0631\u0643 \u064a\u0646\u0645\u0648 \u0623\u0648 \u064a\u0641\u0642\u062f 20 \u0643\u062c\u0645 \u0641\u064a \u0634\u0647\u0631 \u0648\u0627\u062d\u062f. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0633\u0623\u0643\u0648\u0646 \u0645\u062b\u064a\u0631\u064b\u0627 \u0644\u0644\u062c\u062f\u0644 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062d\u0633 \u0627\u0644\u0633\u0644\u064a\u0645 – \u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0635\u062f\u0642\u0646\u064a – \u0641\u064a 95\u066a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u064a \u0645\u0646 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u062e\u0627\u0635\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0623\u062a\u0631\u0643 5\u066a \u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 1.5 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u060c \u062d\u064a\u062b \u060c \u0644\u0644\u0623\u0633\u0641 \u060c \u0639\u0644\u064a\u0646\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0648\u0642 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0646\u0641\u0633\u0647. \u0644\u0627 \u062a\u0646\u062e\u062f\u0639 \u0628\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639 \u0645\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u0628\u062f\u0648\u0646 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0644\u0627 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062a\u062f\u0631\u064a\u0628. \u0645\u0636\u0631 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0643\u0628\u062f \u0628\u0627\u0644\u0637\u0628\u0639. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633!<\/span><\/p>\n

\u0625\u0630\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u062e\u0633\u0631\u062a \u0628\u0636\u0639\u0629 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0628\u0641\u0636\u0644 \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u063a\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u060c \u0641\u0633\u064a\u0639\u0648\u0636 \u0627\u0644\u062c\u0633\u0645 \u0639\u064a\u0648\u0628\u0647 \u0628\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0645 ..<\/span><\/p>\n

7. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u062c\u0632\u0621 <\/b><\/span><\/p>\n

\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 – \u062d\u062a\u0649 5-6 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0648\u0644\u0643\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0631\u0633\u0628 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634! \u0623\u0646\u0627 \u0622\u0643\u0644 \u0623\u0643\u062b\u0631 \u0648\u0623\u062e\u0633\u0631 \u0648\u0632\u0646\u064a .. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0623\u0633\u0626\u0644\u0629 – \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 (Lionfitness)<\/span><\/p>\n

8. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0627\u0641\u0639<\/b><\/span><\/p>\n

\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u062d\u062a\u0649 \u0623\u0639\u0638\u0645 \u062a\u062d\u062f\u064a\u062f “\u0628\u062f\u0627\u064a\u0629” \u0644\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0641\u064a \u0642\u0631\u0627\u0631\u0627\u062a\u0643 \u0648\u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643. \u062a\u0634\u064a\u0631 \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a\u0646\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 85\u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0642\u0644\u0639\u0648\u0627 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0642\u0628\u0644 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646 .. \u0623\u0643\u062b\u0631 \u0645\u0646 80\u066a \u0644\u0627 \u064a\u0633\u062a\u0633\u0644\u0645\u0648\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0644\u0642\u0648\u0646 \u0627\u0644\u062f\u0639\u0645 – \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0648 \u0623\u0635\u062f\u0642\u0627\u0624\u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u0644\u0646\u0648\u0627 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0645 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0645\u0639\u0647\u0645. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u0627 \u0628\u0645\u0641\u0631\u062f\u0643. \u0636\u0639 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631. \u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0633\u064a\u062d\u0641\u0632\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u060c \u0623\u0648 \u064a\u062b\u0642 \u0628\u0646\u0627. \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062d\u0641\u064a\u0632 \ud83d\ude42<\/span><\/p>\n

9. \u062a\u0639\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0645\u0628\u0643\u0631\u0627<\/b><\/span><\/p>\n

\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u0645\u0643\u0646\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u060c \u0644\u0643\u0646 \u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0627\u0644\u0644\u064a\u0644\u064a \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 6 \u0625\u0644\u0649 7 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0630\u0644\u0643 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u060c \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a – \u062a\u0633\u0631\u064a\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u062d\u062a\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 “\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a” \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0646\u062c\u062f \u0625\u0645\u0627 \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u062b\u0627\u0628\u062a\u064b\u0627 \u0623\u0648 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u062c\u062f\u064b\u0627. \u062b\u0645 \u0646\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u060c \u0645\u062a\u0646\u0627\u0633\u064a\u0646 \u0623\u0646 \u0646\u0648\u0645\u0646\u0627 \u064a\u0633\u062a\u0645\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0645\u0646 4 \u0625\u0644\u0649 5 \u0633\u0627\u0639\u0627\u062a ..<\/span><\/p>\n

\n

\u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0644\u062e\u0635 \u0642\u0635\u064a\u0631:<\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0647\u0645. \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u0623\u0642\u0635\u0631 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0637\u0648\u0644. \u0633\u062a\u0638\u0647\u0631 \u0634\u0643\u0648\u0643 \u0648\u0639\u0642\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0631\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0645\u062f\u062a\u0647\u0627. \u0633\u062a\u0634\u0639\u0631 \u0628\u0642\u0644\u0629 \u0627\u0644\u062d\u0627\u0641\u0632 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637. \u0644\u0643\u0646 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0631\u0628\u062d \u0648\u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0630\u064a \u0633\u062a\u0641\u0639\u0644\u0647 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u060c \u0633\u064a\u062a\u0636\u062d \u0623\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0645\u062d\u0646 \u0644\u0627 \u062a\u064f\u0642\u0627\u0631\u0646 \u0628\u0642\u0648\u0629 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u062d\u0642\u064a\u0642\u0647 – \u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0648\u0633\u0639\u0627\u062f\u062a\u0643 \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u063a\u064a\u064a\u0631 \u0646\u0641\u0633\u0643 \u060c \u0644\u0623\u0646\u0647 \u0639\u0646\u062f\u0647\u0627 \u0641\u0642\u0637 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d!<\/span><\/p>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

9 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646! “\u0639\u0650\u0634 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0646\u0634\u0627\u0637” – \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0634\u0639\u0627\u0631\u064b\u0627 \u0641\u0627\u0631\u063a\u064b\u0627. \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0644\u0628 \u062d\u064a\u0627\u062a\u0643 \u0631\u0623\u0633\u064b\u0627 \u0639\u0644\u0649 \u0639\u0642\u0628 \u0644\u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0643. \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0628\u0639\u0636 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u0627\u062a \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u064a 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