{"id":12398,"date":"2022-03-14T18:07:42","date_gmt":"2022-03-14T18:07:42","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12398"},"modified":"2022-03-14T18:07:42","modified_gmt":"2022-03-14T18:07:42","slug":"top-7-fitness-trends-to-test-this-fall-do-you-know-them-all","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/top-7-fitness-trends-to-test-this-fall-do-you-know-them-all\/","title":{"rendered":"\u0623\u0647\u0645 7 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u062c\u0628 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u062e\u0631\u064a\u0641. \u0647\u0644 \u062a\u0639\u0631\u0641\u0647\u0645 \u062c\u0645\u064a\u0639\u0627\u061f"},"content":{"rendered":"

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\n

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\n

HIIT (\u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629)<\/b><\/span><\/p>\n

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<\/b>\u062a\u0633\u0644\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/b><\/p>\n

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\u062a\u062f\u0631\u064a\u0628 \u062c\u0645\u0627\u0639\u064a<\/b><\/p>\n

SoulCycle \u0648 PureBarre \u0648 Orangetheory \u0648 CrossFit – \u0647\u0630\u0647 \u0647\u064a \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u064a\u0648\u0645 \u0648\u0633\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0637\u0648\u0631 \u0641\u064a 2018.<\/p>\n

\n

\u0645\u0627 \u0647\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u0631\u0648\u062d\u061f<\/span><\/p>\n

\u0647\u0630\u0647 \u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u060c \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0631\u0642\u0635\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639.<\/span><\/p>\n

PureBarre \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0631\u0639 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u062a\u063a\u064a\u064a\u0631 \u062c\u0633\u0645\u0643. \u0643\u0645\u0627 \u064a\u0624\u0643\u062f \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629: “\u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u0633\u0627\u0639\u0629 \u0633\u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627: \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.” <\/span><\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064apurebarre .com \u060c \u064a\u063a\u0631\u064a\u0646\u0627 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0623\u0643\u062b\u0631.<\/p>\n

“\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062c\u0644 \u0641\u064a \u0635\u0641 Pure Barre \u060c \u0633\u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 – \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0628\u0631\u064a \u0647\u0648 \u0645\u0631\u0634\u062f\u0646\u0627. \u062a\u0646\u0648\u0639\u0646\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0642\u0648\u064a\u0627\u0621. \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u062c\u0633\u062f\u0646\u0627 \u0648\u0639\u0642\u0644\u0646\u0627 \u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0637\u0627\u0647\u0631\u064a\u0646.<\/p>\n

\u0645\u0627 \u0647\u064a \u0644\u064a\u0627\u0642\u0629 \u0623\u0648\u0631\u0627\u0646\u062c \u062b\u064a\u0648\u0631\u064a\u061f<\/p>\n

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u060c \u064a\u0639\u062a\u0645\u062f \u0643\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0645\u0641\u0647\u0648\u0645\u064a\u0646: \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u064a\u062a\u0637\u0648\u0631 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628). \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0633\u062f\u0627\u062f “\u062f\u064a\u0648\u0646” \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u060c \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a “\u062d\u0631\u0642” \u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0643\u0644 \u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0628\u064a\u0644 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0641\u0642\u062f 500 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u0623\u0635\u0628\u062d CrossFit \u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0623\u0647\u0645 \u0639\u0634\u0631 \u0642\u062f\u0631\u0627\u062a \u0642\u0648\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0647\u062f\u0648\u0646 \u0625\u0639\u0644\u0627\u0646\u0627\u062a CrossFit \u0627\u0644\u062c\u0630\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0646 \u0647\u0630\u0627 “\u0628\u0639\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0644” \u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0635\u062d\u064a\u062d\u064b\u0627. \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u0627\u0628\u064b\u0627 \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 CrossFit. <\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062d\u0648\u0644\u061f \u0641\u064a CrossFit \u060c \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u0639\u062a\u062f\u0644\u0629. \u062a\u0645\u0632\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0648\u0627\u0644\u0642\u0644\u0628. \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0648\u0633\u064a\u0639 \u0646\u0637\u0627\u0642 \u0643\u0644 \u062a\u062f\u0631\u064a\u0628. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a. \u0644\u0627 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0637\u0648\u064a\u0644\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a – \u0641\u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0638\u0644\u064a\u0629 \u062a\u0635\u0628\u062d \u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a “\u0645\u0639\u0628\u0623\u0629”.<\/span><\/p>\n

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7 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u062c\u0628 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u062e\u0631\u064a\u0641. \u0647\u0644 \u062a\u0639\u0631\u0641\u0647\u0645 \u062c\u0645\u064a\u0639\u0627\u061f - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/top-7-fitness-trends-to-test-this-fall-do-you-know-them-all\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0647\u0645 7 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u062c\u0628 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0647\u0630\u0627 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