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\n
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\u0627\u0644\u0623\u0631\u0636. \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u062f\u0648\u064a \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0641\u064a \u062a\u0642\u0646\u064a\u0629 \u0645\u0634\u064a \u0627\u0644\u0646\u0648\u0631\u062f\u064a\u0643 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0639\u0646\u062f \u062d\u0645\u0644 \u0627\u0644\u0639\u0635\u0627 \u0644\u0644\u0623\u0645\u0627\u0645 \u060c \u0627\u0636\u0628\u0637\u0647\u0627 \u0648\u0627\u062f\u0641\u0639\u0647\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u060c \u0623\u0645\u0633\u0643\u0647\u0627 \u0628\u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u062b\u0627\u0628\u062a\u0629. \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u062a\u062d \u064a\u062f\u0643 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0639\u0635\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u064a\u0643\u0644 \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0642\u0628\u0636 \u0627\u0644\u0639\u0635\u0627 \u0641\u064a \u064a\u062f\u0643. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0633\u064a\u0631\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0643\u062a\u0641 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 – \u0641\u0627\u0644\u062e\u0637\u0648\u0629 \u0628\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u064a\u0645\u0646\u0649 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u062f\u0645 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0644\u0644\u0623\u0645\u0627\u0645 \u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u062f\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0644\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0623\u064a\u0633\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0644\u0644\u0643\u062a\u0641 \u0627\u0644\u0623\u064a\u0633\u0631. \u064a\u0636\u0645\u0646 \u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0627 \u0625\u062f\u0631\u0627\u062c \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n
\u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u062a\u0642\u0646\u064a\u0629 \u062d\u0631\u0643\u0629 \u0645\u0634\u064a \u0627\u0644\u0646\u0648\u0631\u062f\u064a\u0643:<\/strong>
\n1. \u0639\u0645\u0644 \u0631\u062f\u064a\u0621 \u0644\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u062f\u0645 \u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639 \u0628\u0627\u0644\u0639\u0635\u064a.
\n2. \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u0639\u0645\u062f\u0629 \u0628\u0639\u064a\u062f\u0629 \u062c\u062f\u0627 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062c\u0633\u0645.
\n3. \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646. \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0631\u062d\u0644\u0629 \u0641\u062a\u062d \u0627\u0644\u064a\u062f \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646\u0639 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646.
\n4. \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0642\u0628\u0636\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0627 \u0639\u0646\u062f \u062f\u0641\u0639\u0647\u0627 \u0644\u0644\u062e\u0644\u0641.
\n5. \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u064a\u0645\u0646\u0649 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u064a\u0633\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/p>\n\u0625\u0646 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0634\u064a \u0627\u0644\u0646\u0648\u0631\u062f\u064a\u0643 \u064a\u0641\u062a\u062d \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0625\u062b\u0631\u0627\u0626\u0647 \u0628\u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0642\u0641\u0632 – \u0643\u0644 \u0630\u0644\u0643 \u0628\u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u0639\u0635\u064a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0632\u0644\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u0636\u0645\u0646\u064a\u0646 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0637\u0648\u0627\u0646\u0629!<\/p>\n
\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0642\u0637\u0628\u064a\u0646<\/strong>
\n\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0639\u0635\u0627 \u0648\u0628\u0642\u064a\u0629 \u0627\u0644\u0639\u0635\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062a\u062b\u0646\u064a \u0627\u0644\u0643\u0648\u0639 \u0628\u0632\u0627\u0648\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u060c \u064a\u0643\u0648\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0635\u0627 \u0635\u062d\u064a\u062d\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u064a\u063a\u0629:
\n\u0637\u0648\u0644 \u0627\u0644\u0642\u0637\u0628\u064a\u0646 = \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631 \u00d7 0.68.
\n\u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u0623\u0639\u0645\u062f\u0629 \u0645\u0634\u064a \u0627\u0644\u0646\u0648\u0631\u062f\u064a\u0643 \u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0623\u0639\u0645\u062f\u0629 \u0645\u062e\u0635\u0635\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062d\u0632\u0627\u0645 \u0645\u0646\u0627\u0633\u0628 \u060c \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u062a\u0632\u0644\u062c \u0648\u0627\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0648\u0642\u062f\u0645 \u0645\u0634\u0637\u0648\u0641\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644. \u064a\u062c\u062f\u0631 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627) \u0641\u064a \u0623\u062e\u0641 \u0623\u0639\u0645\u062f\u0629 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646. \u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621 \u060c \u0631\u064a\u0627\u0636\u0629 \u0645\u0634\u064a \u0627\u0644\u0646\u0648\u0631\u062f\u064a\u0643 \u0644\u064a\u0633\u062a \u0631\u064a\u0627\u0636\u0629 \u0642\u0648\u064a\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u062f\u0641\u0639 \u0627\u0644\u0642\u0637\u0628\u064a\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0648\u0644\u064a\u0633 \u062d\u0645\u0644\u0647\u0645\u0627.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u0623\u062d\u0628 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0644 \u060c \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0642\u0637\u0627\u0628! \u0639\u0646\u062f\u0645\u0627 \u062e\u0631\u062c \u0627\u0644\u0634\u062c\u0639\u0627\u0646 \u0627\u0644\u0623\u0648\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u0632\u0647\u0627\u062a \u0644\u0644\u062a\u0646\u0632\u0647 \u0628\u0627\u0644\u0639\u0635\u064a \u0641\u064a \u0623\u064a\u062f\u064a\u0647\u0645 \u060c \u0631\u0641\u0639 \u0627\u0644\u0645\u0627\u0631\u0629 \u062d\u0648\u0627\u062c\u0628\u0647\u0645 \u0628\u062f\u0647\u0634\u0629 \u0623\u0648 \u0627\u0628\u062a\u0633\u0645\u0648\u0627 \u0628\u0627\u0633\u062a\u0647\u0632\u0627\u0621 \u0639\u0646\u062f \u0631\u0624\u064a\u062a\u0647\u0645. \u0627\u0644\u064a\u0648\u0645 \u060c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0645\u0634\u064a \u0627\u0644\u0646\u0648\u0631\u062f\u064a\u0643 \u0642\u0644\u064a\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634 \u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u062c\u0639\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u0635\u0628\u064a\u0646. \u0648\u064f\u0644\u062f\u062a \u0631\u064a\u0627\u0636\u0629 \u0645\u0634\u064a \u0627\u0644\u0646\u0648\u0631\u062f\u064a\u0643 \u0641\u064a \u0639\u0634\u0631\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 …<\/p>\n","protected":false},"author":1,"featured_media":13440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3513],"tags":[9188,9181,9168,9167,9157,9173,9160,9166,9156,9170,9159,9164,9171,9172,9161,9162,9158,9169,9165,9163,3830,3834,1870,9185,9180,3832,9175,9176,3831,9174,9177,9189,9178,9179,9190,9184,9182,9183,9187,9186,1702,3833],"class_list":["post-12395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles","tag-__","tag-______","tag-can-i-fly-to-the-north-pole","tag-fly-to-the-north-pole","tag-flying-to-the-north-pole","tag-how-to-get-to-the-north-pole","tag-is-there-land-at-the-north-pole","tag-matthew-henson-discover-the-north-pole","tag-north-pole","tag-race-to-the-south-pole","tag-santa-taking-off-from-the-north-pole","tag-the-north-pole","tag-the-poles","tag-the-south-pole","tag-travelling-to-the-north-pole","tag-walking-poles","tag-walking-to-the-north-pole","tag-what-country-is-the-north-pole-in","tag-what-is-it-really-like-at-the-north-pole","tag-who-discovered-the-north-pole","tag-3830","tag-3834","tag-1870","tag-9185","tag-9180","tag-3832","tag-9175","tag-9176","tag-3831","tag-9174","tag-9177","tag-9189","tag-9178","tag-9179","tag-9190","tag-9184","tag-9182","tag-9183","tag-9187","tag-9186","tag-1702","tag-3833"],"yoast_head":"\n
\u0623\u062d\u0628 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0644 \u060c \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0642\u0637\u0627\u0628! - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/i-love-walking-north-reaching-the-poles\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u062d\u0628 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0644 \u060c \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0642\u0637\u0627\u0628! - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0623\u062d\u0628 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0644 \u060c 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