{"id":12391,"date":"2022-04-05T10:53:43","date_gmt":"2022-04-05T10:53:43","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12391"},"modified":"2022-03-25T11:05:12","modified_gmt":"2022-03-25T11:05:12","slug":"a-way-to-a-horses-health-or-pure-madness","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/a-way-to-a-horses-health-or-pure-madness\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0635\u0627\u0646 \u0623\u0648 \u0627\u0644\u062c\u0646\u0648\u0646 \u0627\u0644\u062e\u0627\u0644\u0635"},"content":{"rendered":"

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\n

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\u00b7 <\/span>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/b> – \u0647\u0646\u0627\u0643 \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u0638 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0644\u0627\u062d\u0638 \u0623\u064a\u0636\u064b\u0627 \u0648\u062c\u0648\u062f \u0642\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062b\u0628\u062a \u0630\u0644\u0643 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0643\u0627\u0648\u0649 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645\u064a\u0629 \u0648\u0627\u0644\u0631\u0628\u0648<\/b> \u0628\u0639\u062f 4 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n

\u00b7 <\/span>\u062d\u0648\u0644\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/b> – \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 <\/span>\u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0647\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0644\u0628\u064a\u0647\u0627 \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0628\u0631\u062f.<\/p>\n

\u00b7 <\/span>\u0641\u0648\u0627\u0626\u062f \u0644\u0645\u0631\u0636\u0649 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648<\/b> – \u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0627\u0633\u0645 \u0645\u0646\u0638\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0633\u0648\u0623 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621. \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062d\u0633\u064a\u0646 \u062a\u0643\u064a\u0641\u0643 \u0645\u0639 \u0627\u0644\u0628\u0631\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0628\u0631\u062f.<\/p>\n

\u00b7 <\/span>\u062a\u0646\u0639\u064a\u0645 \u0648\u0634\u062f \u0627\u0644\u0628\u0634\u0631\u0629<\/b> – \u0627\u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0648\u0631\u062f\u064a. \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0633\u064a\u062b\u0628\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0646\u0639\u0645\u0647 \u060c \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u062a\u0624\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0628\u0639\u0636\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0648\u0627\u0626\u0631.<\/p>\n

\u00b7 <\/span>\u0645\u0632\u0627\u062c \u0623\u0641\u0636\u0644 \u0648\u0637\u0628\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629<\/b> – \u0643\u0633\u0631 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u060c \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u062a\u0628\u062f\u0648 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0644\u0648\u0647\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u062a\u062a\u062c\u0627\u0648\u0632 \u0642\u062f\u0631\u0627\u062a\u0646\u0627 (\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u0644\u064a\u062f\u064a\u0629 \u0628\u0644\u0627 \u0634\u0643) \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0646\u0641\u0633\u0643. \u0628\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u060c \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0647 \u0641\u0639\u0644 \u0627\u0644\u0645\u0632\u064a\u062f. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0643\u0631 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0643 \u062a\u062a\u063a\u064a\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0648\u0641\u062c\u0623\u0629 \u062a\u0628\u064a\u0646 \u0623\u0646 \u0644\u0627 \u0634\u064a\u0621 \u0645\u0633\u062a\u062d\u064a\u0644 \u0648\u0623\u0646 \u0643\u0644 \u0639\u0642\u0628\u0629 \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0647\u064a \u062a\u062d\u062f \u0648\u0644\u064a\u0633 \u0639\u0642\u0628\u0629.<\/p>\n

\u0627\u0644\u0634\u062a\u0627\u0621 \u0633\u064a\u0621\u061f <\/b><\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u062a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u060c \u0641\u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u0627\u0641 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u061f \u064a\u0631\u062a\u062f\u0648\u0646 \u0645\u0644\u0627\u0628\u0633 \u062f\u0627\u0641\u0626\u0629 \u0642\u0628\u0644 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u060c \u0648\u064a\u0631\u062a\u062f\u0648\u0646 \u0627\u0644\u0642\u0628\u0639\u0627\u062a \u0648\u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u060c \u0648\u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u062f. \u062a\u0641\u0627\u0642\u0645 \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u0648\u0644 \u0627\u0643\u062a\u0638\u0627\u0638 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0627\u0639\u0648\u0646 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0631\u062f\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0647\u0644 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0637\u0631\u062d \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0645\u0648\u0645\u062a\u0631 \u0645\u0628\u0631\u0631\u061f \u0644\u064a\u0633 \u062a\u0645\u0627\u0645\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u0627\u0641 \u0645\u0646 \u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0628\u0631\u062f \u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u0632\u0643\u0627\u0645 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629. \u0644\u0627 \u062a\u062e\u0641 \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u0641\u0642\u0637 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/p>\n

5 \u0637\u0631\u0642 \u0644\u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621<\/b><\/p>\n

1. \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 – \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0633\u062a\u0646\u062c\u062d \u0623\u064a\u0636\u064b\u0627 \u060c \u0641\u0642\u0637 \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 2-3 \u062f\u0631\u062c\u0627\u062a \u0633\u064a\u0643\u0648\u0646 \u062e\u0637\u0648\u0629 \u062c\u064a\u062f\u0629 \u061b)<\/p>\n

2. \u0644\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u060c \u0627\u0631\u062a\u062f\u064a \u0645\u0644\u0627\u0628\u0633 \u062f\u0627\u062e\u0644\u064a\u0629 \u0646\u0634\u0637\u0629 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u060c \u0648\u0628\u0641\u0636\u0644 \u0630\u0644\u0643 \u0633\u0648\u0641 \u064a\u062a\u0628\u062e\u0631 \u0627\u0644\u0639\u0631\u0642 \u0628\u0633\u0631\u0639\u0629 \u060c \u0633\u062a\u0643\u0648\u0646 \u062f\u0627\u0641\u0626\u064b\u0627 \u0648\u0645\u0645\u062a\u0639\u064b\u0627 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0646\u0634\u0627\u0637\u0643 \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n

3. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0628\u0627\u0644\u0635\u0642\u064a\u0639 – \u0627\u0644\u0642\u0646\u0627\u0639 \u0623\u0648 \u0627\u0644\u0648\u0634\u0627\u062d \u0633\u064a\u0639\u0645\u0644\u0627\u0646 \u0628\u0628\u0631\u0627\u0639\u0629.<\/p>\n

4. \u062e\u0630 \u062d\u0645\u0627\u0645\u064b\u0627 \u0633\u0627\u062e\u0646\u064b\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0639\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n

5. \u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062c\u0648\u064a\u0629 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0633\u0648\u0623 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0637\u0641\u064a\u0641\u0629.<\/p>\n

\u0645\u062e\u0627\u0637\u0631 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631<\/b><\/p>\n

\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0623\u0628\u064a\u0636 \u0623\u0648 \u0623\u0633\u0648\u062f \u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0638\u0644\u0627\u0644 \u0631\u0645\u0627\u062f\u064a\u0629. \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u0645\u0639 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631. \u0625\u0630\u0627 \u0645\u0646 \u0644\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0641\u0627\u062a\u0631\u0629\u061f \u0627\u0644\u062c\u0648\u0627\u0628 \u0628\u0633\u064a\u0637. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0642\u062a\u0646\u0639\u0648\u0627 \u0628\u0647\u0627. \u064a\u0639\u062a\u0642\u062f \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0627\u0641\u0648\u0646 \u0645\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u0633\u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u064a\u0631\u064a\u062f\u0648\u0646 \u062a\u0647\u062f\u0626\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629.<\/p>\n

\u062a\u062e\u064a\u0644 \u0645\u0648\u0642\u0641\u064b\u0627 \u062a\u0633\u0642\u0637 \u0641\u064a\u0647 \u0641\u064a \u0639\u0628\u0648\u0629 \u0623\u0648 \u064a\u0646\u0641\u062c\u0631 \u0627\u0644\u062c\u0644\u064a\u062f \u062a\u062d\u062a\u0643. \u062b\u0645 \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0643 \u0627\u0644\u062c\u0633\u0645\u061f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u0631\u062a\u0641\u0639 \u0641\u062c\u0623\u0629 \u060c \u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647 \u0628\u0627\u0644\u0637\u0628\u0639. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0642\u0634\u0639\u0631\u064a\u0631\u0629. \u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u060c \u064a\u0631\u062a\u062c\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0642\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u060c \u0648\u062a\u062a\u0648\u0644\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0635\u0644\u0628 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0635\u0628\u062d \u0642\u062f\u0631\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0630\u0639\u0631 \u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0633\u0628\u0628 \u0643\u0627\u0631\u062b\u0629. \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0622\u062e\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0638\u0631 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0647\u064a \u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0641\u0634\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0642\u0635\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0643\u0627\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u062a\u062e\u0648\u064a\u0641 \u0623\u064a \u0634\u062e\u0635 \u060c \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u062a\u062b\u0628\u064a\u0637\u0647 \u0639\u0646 \u0627\u0644\u062a\u0646\u0642\u0644. \u0643\u0627\u0646 \u0627\u0644\u063a\u0631\u0636 \u0645\u0646\u0647 \u0647\u0648 \u062c\u0639\u0644\u0643 \u062a\u062f\u0631\u0643 \u0623\u0646 \u0623\u0633\u0648\u0623 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0647\u0648 \u0625\u062c\u0628\u0627\u0631 <\/b>\u0622\u062e\u0631\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0623\u0646\u0627 \u0644\u0627 \u0623\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u0628\u0634\u064a\u0631 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u062d\u0631 (\u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0646\u0641\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644) \u0623\u0639\u0646\u064a \u0646\u0635\u0648\u0635\u064b\u0627 \u0645\u062b\u0644 “\u0642\u0641\u0632 \u0628\u0633\u0631\u0639\u0629 \u0648\u0627\u0646\u0635\u0631\u0641 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0639\u062c\u0628\u0643” \u060c “\u062c\u0631\u0628 \u060c \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u062e\u0627\u0641 \u0645\u0646\u0647 \u061f ” \u064a\u0641\u0639\u0644\u0648\u0646 \u0648\u0623\u0646\u062a \u062e\u0627\u0626\u0641\u061f “\u0644\u0627 \u062a\u062a\u0630\u0643\u0631 \u0623\u064a \u0634\u064a\u0621 \u0628\u0627\u0644\u0642\u0648\u0629 \u060c \u0644\u0643\u0644 \u0641\u0631\u062f \u0627\u0644\u062d\u0642 \u0641\u064a \u0623\u0646 \u064a\u0642\u0631\u0631 \u0628\u0646\u0641\u0633\u0647 \u0648\u062c\u0633\u062f\u0647.<\/p>\n

\u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u060c \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649:<\/b><\/p>\n

1. \u0646\u0631\u064a\u062f \u0623\u0646 \u0646\u0641\u0639\u0644 \u0630\u0644\u0643.<\/p>\n

2.\u0643\u0646 \u0645\u0642\u062a\u0646\u0639\u064b\u0627 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 (\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0636\u0631\u0648\u0631\u064a).<\/p>\n

3. \u062c\u0647\u0632 \u0646\u0641\u0633\u0643 \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u062c\u0633\u062f\u064a\u064b\u0627 (\u0625\u062d\u0645\u0627\u0621 \u060c \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627).<\/p>\n

4. \u0643\u0646 \u062a\u062d\u062a \u0631\u0639\u0627\u064a\u0629 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629.<\/p>\n

5. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0646\u0634\u0641\u0629 \u062c\u0627\u0641\u0629 \u0648\u0645\u0644\u0627\u0628\u0633 \u062f\u0627\u0641\u0626\u0629 \u0648\u0634\u0627\u064a \u0633\u0627\u062e\u0646 \u0648\u0633\u0627\u0648\u0646\u0627 \u061b)<\/p>\n

\u0622\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643. \u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0628\u062d\u0631 \u060c \u0641\u0644\u0627 \u062a\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629. \u0633\u064a\u0633\u0639\u062f \u0623\u0639\u0636\u0627\u0621 \u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0641\u0638 \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0633\u0648\u0641 \u064a\u0635\u064a\u0628\u0643 \u0628\u0634\u063a\u0641\u0647\u0645 \u0627\u0644\u0628\u0627\u0631\u062f \ud83d\ude42<\/p>\n

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\u0637\u0631\u064a\u0642\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0635\u0627\u0646 \u0623\u0648 \u0627\u0644\u062c\u0646\u0648\u0646 \u0627\u0644\u062e\u0627\u0644\u0635 \u064a\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u062c\u0628\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631. \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0641\u0638 \u062a\u0638\u0647\u0631 \u0645\u062b\u0644 \u0639\u064a\u0634 \u0627\u0644\u063a\u0631\u0627\u0628 \u0628\u0639\u062f \u0627\u0644\u0645\u0637\u0631 \u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0647\u0630\u0647 “\u0627\u0644\u0631\u064a\u0627\u0636\u0629” \u0644\u064a\u0633 \u0641\u0642\u0637 \u0648\u0635\u0641\u0629 \u0644\u0637\u0648\u0644 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