{"id":12371,"date":"2022-03-25T11:10:53","date_gmt":"2022-03-25T11:10:53","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12371"},"modified":"2022-03-23T11:20:53","modified_gmt":"2022-03-23T11:20:53","slug":"15-crazy-fitness-ideas-for-men-and-women","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/15-crazy-fitness-ideas-for-men-and-women\/","title":{"rendered":"15 \u0641\u0643\u0631\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062c\u0646\u0648\u0646\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"

15 \u0641\u0643\u0631\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062c\u0646\u0648\u0646\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621<\/p>\n

\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u0628\u0637 \u062c\u0647\u0648\u062f\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u062c\u0630\u0627\u0628 \u0648\u0631\u0641\u0627\u0647\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 – \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u0628\u0643!<\/p>\n

\n

Jungle Gym \u060c \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0644\u0642<\/strong>
\n\u0644\u0627 \u060c \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0639\u0644\u064a\u0642 \u062d\u0630\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u0634\u0628\u0643 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a! \u0625\u0646\u0647\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u0639\u0644\u064a\u0642 \u062c\u0632\u0621 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0623\u062d\u0632\u0645\u0629 \u0623\u0648 \u062d\u0628\u0627\u0644. \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0627\u0629 \u062a\u0633\u0645\u0649 Jungle Gym – \u0623\u062d\u0632\u0645\u0629 \u062e\u0627\u0635\u0629 \u0628\u0637\u0648\u0644 \u0648\u0645\u0642\u0627\u0628\u0636 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 – \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0625\u0637\u0627\u0631 \u0627\u0644\u0628\u0627\u0628 \u0623\u0648 \u0639\u0644\u0649 \u0639\u0627\u0631\u0636\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0641\u0631\u0639 \u0634\u062c\u0631\u0629. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u062c\u0632\u0621 \u0645\u0646\u0647 \u0643\u062d\u0645\u0644. \u0645\u0646 \u0623\u062c\u0644 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0641\u064a \u0634\u0643\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0633\u0647\u0644 \u0648\u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627. \u0625\u0646\u0647 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0623\u0646\u0647 \u062c\u0647\u062f \u0631\u0627\u0626\u0639 \u062d\u0642\u064b\u0627. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0634\u062f \u062c\u0633\u0645\u0643 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 – \u0643\u0644 \u0647\u0630\u0627 \u064a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.
\n\u0645\u0646 \u0623\u064a\u0646 \u062a\u0634\u062a\u0631\u064a Jungle Gym\u061f \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0647\u0646\u0627!<\/strong><\/p>\n

\u0645\u062a\u0639\u0629 \u0628\u0647\u064a\u062c\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646<\/strong>
\n\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u0642\u0641\u0632 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0641\u0631\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u061f \u062c\u0631\u0628 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0639\u0629 \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0641\u0632\u0627\u062a. \u0644\u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0648\u0622\u0645\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u060c \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0641\u0637\u0631\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u060c \u0644\u0623\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0625\u0635\u0627\u0628\u0629: \u064a\u0646\u0635\u062d \u062c\u0631\u0627\u062d \u0627\u0644\u0639\u0638\u0627\u0645<\/strong><\/p>\n

ViPR – \u062d\u0631\u0643\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0644\u0647<\/strong>
\n\u064a\u0623\u062a\u064a \u0627\u062e\u062a\u0635\u0627\u0631 ViPR \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u060c \u0627\u0644\u0623\u062f\u0627\u0621 \u060c \u0627\u0644\u062a\u062c\u062f\u064a\u062f. \u062a\u062c\u0631\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0623\u0646\u0628\u0648\u0628 \u0645\u0637\u0627\u0637\u064a \u0637\u0648\u0644\u0647 100-122 \u0633\u0645 \u0648\u0648\u0632\u0646\u0647 \u0645\u0646 4 \u0625\u0644\u0649 20 \u0643\u062c\u0645. \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0623\u062f\u0627\u0621 \u062d\u0631\u0643\u0627\u062a \u0623\u0642\u0631\u0628 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0623\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0644\u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629.<\/p>\n

\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0646\u062e\u0628\u0629 \u060c \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062f\u0647\u0634\u0629<\/strong>
\n\u0647\u0630\u0627 \u0627\u0642\u062a\u0631\u0627\u062d \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u0642\u0648\u0646 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0645 \u0628\u0639\u062f \u0634\u0647\u0648\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u060c \u0641\u0625\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0627 \u062a\u0632\u064a\u062f \u060c \u0648\u064a\u0638\u0644 \u0627\u0644\u0648\u0632\u0646 \u062b\u0627\u0628\u062a\u064b\u0627. \u0628\u0631\u0646\u0627\u0645\u062c Elite Fitness \u0647\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639 \u060c \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u0629 \u0648\u062c\u0647\u0648\u062f \u0627\u0644\u0642\u0648\u0629. \u0647\u062f\u0641\u0647\u0627 \u0647\u0648 \u0645\u0641\u0627\u062c\u0623\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0646\u0648\u0639 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u060c \u0648\u0628\u0641\u0636\u0644 \u0630\u0644\u0643 “\u062a\u0633\u062a\u064a\u0642\u0638” \u0639\u0644\u0649 \u0628\u0630\u0644 \u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u060c \u0648\u062a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0639\u0644\u0649 \u060c \u0648\u062a\u0628\u062f\u0623 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0623\u0634\u0647\u0631 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0647\u064a P90X \u0648 Insanity Workout.<\/p>\n

\u0627\u0644\u0631\u0642\u0635 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u060c \u0623\u064a \u0627\u0644\u0631\u0642\u0635 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f<\/strong>
\n\u0625\u0646\u0647\u0627 \u062d\u0642\u064b\u0627 \u0645\u062a\u0639\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u064a. \u064a\u062a\u0637\u0644\u0628 \u0639\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646. \u064a\u062d\u0633\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0621 \u0631\u0642\u0635\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0628\u0645\u0633\u062a\u0648\u0649 \u0643\u062b\u0627\u0641\u0629 \u0648\u0635\u0639\u0648\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0647\u0648\u0627\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646.<\/p>\n

\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a – Boot Camp<\/strong>
\n\u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0645\u0631 \u0648\u0647\u0648 \u0644\u0627 \u064a\u0636\u0631! \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0645\u0647\u0645\u0629. \u0647\u0630\u0627 \u0645\u0627 \u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u062a\u062f\u0631\u064a\u0628 Boot Camp \u060c \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u062a\u062f\u0631\u064a\u0628 \u0639\u0633\u0643\u0631\u064a. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0648\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0628\u062f\u0648\u0646 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u060c \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u060c \u0627\u0644\u0642\u0641\u0632 \u060c \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u060c \u0627\u0644\u062c\u0631\u064a \u060c \u0625\u0644\u062e. \u0627\u0644\u0641\u0635\u0648\u0644 \u0645\u0643\u062b\u0641\u0629 \u060c \u0648\u0644\u0643\u0646 \u0628\u0641\u0636\u0644 \u0647\u0630\u0627 \u0641\u0647\u064a \u062a\u0628\u0646\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u0648\u062a\u0647\u0627 \u0628\u0633\u0631\u0639\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0646 \u064a\u062d\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0644\u0639\u0628 \u0641\u064a\u0647\u0627 \u062f\u0648\u0631 \u0627\u0644\u0637\u0627\u0644\u0628 \u0627\u0644\u0639\u0633\u0643\u0631\u064a \u062a\u062d\u062a \u0631\u062d\u0645\u0629 \u0631\u0642\u064a\u0628 \u0645\u062f\u0631\u0628 \u0644\u0627 \u064a\u0631\u062d\u0645. \u0645\u0645\u064a\u0632\u0627\u062a\u061f \u062d\u062a\u0649 10 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u062e\u0644\u0627\u0644 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u062a\u062f\u0631\u064a\u0628!<\/p>\n

\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u060c \u0623\u0648 Cross-Fit<\/strong>
\n\u0647\u0630\u0627 \u0647\u0648 \u0635\u0627\u062d\u0628 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 15 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629! \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u062a\u062d\u0645\u0644 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0645\u062d\u0627\u0631\u0628\u0629 \u0636\u0639\u0641\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0648\u062f. \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u060c \u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u060c \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0645 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0643 \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632\u062a \u0642\u062f\u0631\u0627\u062a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0641\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u0623\u0629: \u0633\u062a\u0641\u0642\u062f \u0648\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u060c \u0648\u062a\u0642\u0648\u064a \u062c\u0633\u0645\u0643 \u060c \u0648\u062a\u0642\u0648\u064a\u062a\u0647 \u060c \u0648\u062a\u062d\u0633\u0646 \u062d\u0627\u0644\u062a\u0643. \u064a\u0633\u062a\u062e\u062f\u0645 Cross-Fit \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0634\u0631\u0637\u0629 \u0648\u0627\u0644\u062c\u064a\u0634 \u0648\u0631\u062c\u0627\u0644 \u0627\u0644\u0625\u0637\u0641\u0627\u0621. \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0629: CrossFit – \u0645\u0632\u0627\u064a\u0627 \u0648\u0639\u064a\u0648\u0628<\/strong><\/p>\n

\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u060c \u0623\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062d\u062f\u0629 \u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628<\/strong>
\n\u0645\u0646 \u0642\u0627\u0644 \u0623\u0646 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u062a\u062c\u0639\u0644\u0643 \u062a\u0635\u0628\u062d \u0643\u0633\u0648\u0644\u0627\u064b\u061f \u0643\u0644 \u0647\u0630\u0627 \u064a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0644\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u0639\u0628\u0629 \u062d\u0631\u0643\u064a\u0629 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0643\u0633 \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d – \u0633\u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u0646 \u0645\u0638\u0647\u0631 \u062c\u0633\u0645\u0643 \u0648\u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649 \u060c \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a \u062c\u0648 \u0645\u0646 \u0627\u0644\u0645\u0631\u062d. \u062c\u0631\u0628 \u0627\u0644\u0631\u0642\u0635 \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0623\u0648 \u0627\u0644\u062a\u0646\u0633 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0631\u0623 \u0639\u0646 \u0645\u0632\u0627\u064a\u0627 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0641\u064a \u0627\u0644\u0645\u0627\u062f\u0629: \u0648\u062d\u062f\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u061f<\/strong><\/p>\n

\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0631\u0642\u0635 \u060c \u0623\u0648 \u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong>
\n\u0633\u0648\u0641 \u064a\u0636\u0639\u0643 \u062f\u0631\u0633 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0641\u064a \u0645\u0632\u0627\u062c \u0627\u062d\u062a\u0641\u0627\u0644\u064a. \u0625\u0646\u0647\u0627 \u062d\u0631\u0643\u0629 \u0646\u0634\u0637\u0629 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629. \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u062d\u0633\u0627\u0628 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0648\u0627\u0644\u0644\u0639\u0628 \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u062c\u0639\u0644\u0643 \u0631\u0634\u064a\u0642\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629. \u062a\u0639\u062f Zumba \u062d\u0627\u0644\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0641\u0626\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0634\u0647\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n

\u0644\u0643\u0645\u0629 \u060c \u0645\u0631\u0627\u0648\u063a\u0629 \u060c \u0623\u0648 \u0627\u064a\u0631\u0648\u0628\u0648\u0643\u0633<\/strong>
\n\u064a\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0646\u062d\u064a\u0641 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062d\u0631\u0643\u064a \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629. \u062a\u0645 \u0625\u0646\u0634\u0627\u0621 Aerobox \u0641\u064a \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u0648\u062a\u0636\u0645\u0646\u062a \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u060c \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649 \u060c \u0639\u0646\u0627\u0635\u0631 \u0645\u0646 \u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0648\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0638\u0644 \u0648\u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0648\u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0641\u064a \u0643\u064a\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629. \u064a\u0648\u062c\u062f \u062d\u0627\u0644\u064a\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u060c \u0644\u0630\u0627 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0635\u0644 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0642\u0639\u0647\u0627.<\/p>\n

Kettlebells \u060c \u0623\u0648 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0636\u064a<\/strong>
\nKettlebell \u0647\u0648 \u0648\u0632\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0648\u0632\u0646 – \u0643\u0631\u0629 \u0628\u0645\u0642\u0628\u0636. \u0633\u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u062d\u0642 \u0625\u0644\u0649 \u062d\u0631\u0642 270 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 20 \u062f\u0642\u064a\u0642\u0629. \u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0648\u0632\u0646 \u0639\u0645\u0644\u0627\u064b \u0639\u0636\u0644\u064a\u064b\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0622\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u062f\u0645\u0628\u0644. \u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u0631\u0643\u0629 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0637\u0626\u0647. \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u062d\u0645\u0644 \u0623\u062e\u0641: \u0644\u0644\u0646\u0633\u0627\u0621: 4-7 \u0643\u062c\u0645 \u060c \u0644\u0644\u0631\u062c\u0627\u0644: 7-12 \u0643\u062c\u0645. \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644 \u0647\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n

\u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong>
\n\u062a\u062d\u0638\u0649 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u060c \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0641\u064a \u0628\u0648\u0644\u0646\u062f\u0627 \u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0631\u062c\u0648\u062d\u0629 \u062e\u0627\u0635\u0629. \u0625\u0646\u0647 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0623\u0631\u062c\u0648\u062d\u0629 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0641. \u062a\u0631\u064a\u062d \u0627\u0644\u0623\u0631\u062c\u0648\u062d\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629. \u062a\u0623\u062b\u064a\u0631\u061f \u062c\u0630\u0639 \u0623\u0642\u0648\u0649 \u060c \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0639\u0645\u0642 \u060c \u0648\u0645\u0631\u0648\u0646\u0629 \u0623\u0641\u0636\u0644 \u0648\u0642\u0648\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n

\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u060c \u0623\u064a \u0627\u0644\u062c\u0631\u064a \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>
\n\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0633\u0644\u064a\u062d \u0642\u062f\u0645\u064a\u0643 \u0628\u0623\u062d\u0630\u064a\u0629 \u0645\u0628\u0637\u0646\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u060c \u0646\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064a\u0646 \u0644\u062c\u0639\u0644 \u0627\u0644\u0642\u062f\u0645 \u062a\u0639\u0645\u0644 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u0639\u0627\u0631\u064a\u0629. \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0631\u0643\u0636 \u0628\u0635\u0646\u062f\u0644 \u062e\u0627\u0635 \u0623\u0648 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062a\u0642\u0646\u064a \u0627\u0644\u0645\u0639\u0642\u062f \u0648\u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0642\u062f\u0645\u064a\u0643 \u060c \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0643\u0633\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.
\n\u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062c\u0631\u064a \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:
\n\u0648\u0645\u0639 \u0630\u0644\u0643 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646!<\/strong>
\n\u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0645 \u0641\u064a \u062d\u0630\u0627\u0621\u061f \u0630. 1<\/strong>
\n\u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0645 \u0641\u064a \u062d\u0630\u0627\u0621\u061f \u0627\u0644\u062c\u0632\u0621 2<\/strong><\/p>\n

\u0627\u062d\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u060c \u0623\u064a \u0627\u0644\u0645\u0634\u064a \u0628\u0648\u0632\u0646 \u0632\u0627\u0626\u062f<\/strong>
\n\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u064a\u062f\u064a\u0643 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0647\u062f \u0645\u0641\u0627\u0635\u0644\u0643 \u0648\u0623\u0648\u062a\u0627\u0631\u0643 \u060c \u062d\u0627\u0648\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0633\u062a\u0631\u0629 \u062b\u0642\u064a\u0644\u0629. \u0633\u062a\u0643\u0648\u0646 \u0645\u0647\u0645\u062a\u0647\u0627 \u062a\u0633\u0631\u064a\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0628\u062f\u0623 \u0628\u0633\u062a\u0631\u0629 \u062a\u0632\u0646 5-10\u066a \u0645\u0646 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u060c \u0641\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u062a\u0631\u0629 – \u0645\u0641\u0627\u0635\u0644\u0643 \u062a\u062d\u0645\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u0632\u0646\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.
\n\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n

\u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u060c \u0623\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong>
\n\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0627\u0641\u0639\u061f \u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0623\u062d\u062f \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629. \u0628\u0641\u0636\u0644\u0647\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0648\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629 \u060c \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u0647\u0627\u062a\u0641 \u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0642\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a. \u064a\u0645\u0643\u0646\u0643 \u0646\u0642\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u062c\u0647\u0627\u0632 \u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0645\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0647\u0646\u0627\u0643.
\n\u0646\u0648\u0635\u064a \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0631\u0623 \u0639\u0646 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0629:<\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

15 \u0641\u0643\u0631\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062c\u0646\u0648\u0646\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u0628\u0637 \u062c\u0647\u0648\u062f\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u062c\u0630\u0627\u0628 \u0648\u0631\u0641\u0627\u0647\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 – \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u0628\u0643! Jungle Gym \u060c \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0644\u0642 \u0644\u0627 \u060c \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0639\u0644\u064a\u0642 \u062d\u0630\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 …<\/p>\n","protected":false},"author":1,"featured_media":13122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3510],"tags":[7034,7043,7032,5048,6927,7039,7029,7037,7031,7036,7033,7038,7041,7035,7044,7042,7030,7040,7028,7009,7011,6625,7026,7010,7025,7027,3765,7014,7013,7016,7012,7023,7024,2274,7020,7019,7022,3767,3764,6627,7021,3766,7017,7018,7015,3768],"class_list":["post-12371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-7-manly-physical-traits-that-drive-women-crazy","tag-attract-women-effortlessly","tag-crazy-fitness","tag-fitness","tag-fitness-motivation","tag-health-and-fitness","tag-how-men-and-women-see-the-world","tag-how-to-sing-for-women","tag-omen-look-for-in-men","tag-physical-traits-that-drive-women-crazy","tag-strength-training-for-women-at-home","tag-strength-training-for-women-beginners","tag-tiktok-for-fitness","tag-vocal-warm-ups-for-women","tag-weight-lifting-for-women-beginners","tag-weight-loss-transformation-women","tag-what-w","tag-workout-for-women","tag-7028","tag-7009","tag-7011","tag-6625","tag-7026","tag-7010","tag-7025","tag-7027","tag-3765","tag-7014","tag-7013","tag-7016","tag-7012","tag-7023","tag-7024","tag-2274","tag-7020","tag-7019","tag-7022","tag-3767","tag-3764","tag-6627","tag-7021","tag-3766","tag-7017","tag-7018","tag-7015","tag-3768"],"yoast_head":"\n15 \u0641\u0643\u0631\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062c\u0646\u0648\u0646\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/15-crazy-fitness-ideas-for-men-and-women\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 \u0641\u0643\u0631\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062c\u0646\u0648\u0646\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"15 \u0641\u0643\u0631\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062c\u0646\u0648\u0646\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u0628\u0637 \u062c\u0647\u0648\u062f\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u062c\u0630\u0627\u0628 \u0648\u0631\u0641\u0627\u0647\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 – \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u0628\u0643! Jungle Gym \u060c \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0644\u0642 \u0644\u0627 \u060c \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0639\u0644\u064a\u0642 \u062d\u0630\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/ar\/15-crazy-fitness-ideas-for-men-and-women\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T11:10:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/bicycle-gd56b994d9_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/15-crazy-fitness-ideas-for-men-and-women\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/15-crazy-fitness-ideas-for-men-and-women\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"15 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