{"id":12351,"date":"2022-03-27T11:34:21","date_gmt":"2022-03-27T11:34:21","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12351"},"modified":"2022-03-23T11:41:38","modified_gmt":"2022-03-23T11:41:38","slug":"19-ways-to-get-sexy-buttocks","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/19-ways-to-get-sexy-buttocks\/","title":{"rendered":"19 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0631\u062f\u0627\u0641 \u0645\u062b\u064a\u0631\u0629"},"content":{"rendered":"

19 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0631\u062f\u0627\u0641 \u0645\u062b\u064a\u0631\u0629<\/p>\n

\u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0645\u0624\u0643\u062f – \u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0623\u0631\u062f\u0627\u0641 \u062a\u0628\u062f\u0648 \u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0646\u0632. \u0641\u0642\u0637 \u0627\u062a\u0628\u0639 \u0646\u0635\u064a\u062d\u062a\u0646\u0627.<\/p>\n

\n

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\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/strong>
\n\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0647\u064a \u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0632\u0627\u0645\u064a \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u0625\u0630\u0627 \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u062f\u0648\u0646 \u0648\u0632\u0646 \u0625\u0636\u0627\u0641\u064a \u060c \u0641\u0625\u0646\u0647\u0627 \u0633\u062a\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0648\u0649 \u060c \u0644\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637 \u0633\u062a\u062c\u0639\u0644 \u0627\u0644\u062e\u0627\u062f\u0631\u0629 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0637\u062d\u0629. \u062d\u062a\u0649 \u0627\u0644\u062f\u0645\u0628\u0644 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644.
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u0648\u0627\u0632\u064a\u0629 \u0644\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0628\u0637\u0621 \u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0643\u0639\u0628\u064a\u0643 \u0648\u0627\u062f\u0641\u0639 \u0623\u0631\u062f\u0627\u0641\u0643 \u0628\u0642\u0648\u0629 \u0644\u0644\u062e\u0644\u0641. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u060c \u0641\u0644\u0627 \u062a\u062d\u0646\u064a\u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u0626\u0645\u0629! \u0627\u0641\u0631\u062f \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0628\u0637\u0621. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0648\u0627\u062c\u0639\u0644 \u062c\u0630\u0639\u0643 \u0642\u0644\u064a\u0644\u064b\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n

\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0643\u0631\u0629<\/strong>
\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u062f\u0621 \u062a\u062f\u0631\u064a\u0628\u0643 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0628\u0641\u0636\u0644 \u0627\u0644\u0643\u0631\u0629 \u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0633\u062a\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0636\u0639 \u0643\u0631\u0629 \u062a\u062b\u0628\u064a\u062a \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0646 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0648\u0627\u0644\u062d\u0627\u0626\u0637. \u062d\u0631\u0643 \u0642\u062f\u0645\u064a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0636\u0639\u0647\u0645\u0627 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u064a\u0646 \u0648\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0648\u0631\u0643\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0637\u0648\u0644 \u062c\u0633\u0645\u0643. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0628\u0637\u0621 \u062b\u0645 \u0627\u0641\u0631\u062f\u0647\u0645\u0627.<\/p>\n

\u0627\u0646\u062f\u0641\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645<\/strong>
\n\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631 \u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0639\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u060c \u0648\u064a\u062a\u064a\u062d \u0644\u0643 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0642\u0641 \u0645\u062a\u0628\u0627\u0639\u062f\u064b\u0627 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643 \u060c \u0648\u0627\u0644\u0642\u062f\u0645\u0627\u0646 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u0627\u0646. \u0627\u062a\u062e\u0630 \u062e\u0637\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 – \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062d\u0646\u064a \u0631\u0643\u0628\u0629 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0641\u0648\u0642 \u0627\u0644\u0643\u0627\u062d\u0644. \u0627\u0641\u0631\u062f \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0639\u062f \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u064a\u0646\u062f\u0641\u0639 \u0644\u0644\u062e\u0644\u0641<\/strong>
\n\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0623\u0643\u062b\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0648\u064a\u0639 \u062c\u064a\u062f \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u060c \u0641\u0647\u0648 \u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0648\u0631\u0643 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0633.
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0642\u0641 \u0645\u062a\u0628\u0627\u0639\u062f\u064b\u0627 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643 \u060c \u0648\u0627\u0644\u0642\u062f\u0645\u0627\u0646 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u0627\u0646. \u0627\u062a\u062e\u0630 \u062e\u0637\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062e\u0644\u0641 \u0648\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 – \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062d\u0646\u064a \u0631\u0643\u0628\u0629 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0641\u0648\u0642 \u0627\u0644\u0643\u0627\u062d\u0644. \u0627\u0641\u0631\u062f \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0639\u062f \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0627\u0646\u062f\u0641\u0639 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628<\/strong>
\n\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u060c \u0648\u0643\u0630\u0644\u0643 \u0628\u0627\u0637\u0646 \u0627\u0644\u0641\u062e\u0630\u064a\u0646.
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0642\u0641\u064a \u0645\u0639 \u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0633\u0627\u0642\u064a\u0643\u0650 \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0632\u0627\u0648\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u060c \u0648\u0627\u062f\u0641\u0639 \u0623\u0631\u062f\u0627\u0641\u0643 \u0628\u0642\u0648\u0629 \u0644\u0644\u062e\u0644\u0641. \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0646\u062d\u0646\u064a\u0629 \u0627\u0644\u062e\u0637 \u0627\u0644\u0645\u0645\u064a\u0632 \u0628\u0637\u0631\u0641 \u0627\u0644\u062d\u0630\u0627\u0621. \u062d\u0627\u0648\u0644 \u062b\u0646\u064a \u062c\u0630\u0639\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0627\u0641\u0631\u062f \u0631\u0643\u0628\u062a\u0643 \u0648\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633.<\/p>\n

\u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629<\/strong>
\n\u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629 \u0644\u0627 \u064a\u0642\u0648\u064a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0641\u0642\u0637. \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0628\u0637\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0631\u0641\u0639 \u0643\u0644\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0639\u0644\u0649 \u0643\u0631\u0629 \u062a\u062b\u0628\u064a\u062a. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0648\u0623\u0637\u0631\u0627\u0641 \u062d\u0630\u0627\u0626\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0633\u0627\u0642\u064a\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u060c \u0648\u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0645\u062a\u062f\u0627\u062f \u062c\u0630\u0639\u0643. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u062f \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0642\u0648\u0629 \u060c \u0627\u0631\u0641\u0639 \u0631\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0644\u0644\u062e\u0644\u0641 – \u0645\u0644\u0627\u062d\u0638\u0629: \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u060c \u062d\u0627\u0648\u0644 \u062a\u062f\u0631\u064a\u0628 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646. \u0627\u062e\u0641\u0636 \u0631\u062c\u0644\u0643 \u0648\u0643\u0631\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0628\u0631\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649.<\/p>\n

\u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629<\/strong>
\n\u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0634\u063a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0628\u0642\u0648\u0629 \u0643\u0628\u064a\u0631\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u060c \u0648\u0644\u064a\u0633 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u060c \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629!
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0645\u0639 \u0648\u0636\u0639 \u0648\u0631\u0643\u064a\u0643 \u0641\u0648\u0642\u0647\u0627. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0632\u0627\u0648\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u060c \u0648\u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627 \u060c \u0648\u0627\u0633\u062a\u0631\u064a\u062d \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629. \u0627\u0631\u0641\u0639 \u0641\u062e\u0630\u064a\u0643 \u0628\u0628\u0637\u0621 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0643\u0631\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0641\u0642\u0637 \u0644\u0634\u062f \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0644\u064a\u0633 \u0638\u0647\u0631\u0643. \u0623\u0646\u0632\u0644 \u0641\u062e\u0630\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629.<\/p>\n

\u062c\u0633\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636<\/strong>
\n\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0628\u062c\u0647\u062f \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0638\u0647\u0631 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646.
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u060c \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0645\u0632\u0642 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0628\u0628\u0637\u0621 (\u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0639\u0645\u0648\u062f\u064a\u064b\u0627 \u060c \u0643\u0645\u0627 \u0641\u064a \u0628\u064a\u0644\u0627\u062a\u064a\u0633) \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u060c \u062b\u0645 \u0627\u0631\u0641\u0639 \u0623\u0631\u062f\u0627\u0641\u0643 \u0644\u0623\u0639\u0644\u0649. \u0623\u0648\u0642\u0641 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0624\u0642\u062a\u064b\u0627 \u062d\u062a\u0649 \u064a\u0634\u0643\u0644 \u0627\u0644\u0641\u062e\u0630\u0627\u0646 \u062e\u0637\u064b\u0627 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u062c\u0630\u0639. \u0623\u0646\u0632\u0644 \u0623\u0631\u062f\u0627\u0641\u0643 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062b\u0645 \u0638\u0647\u0631\u0643 – \u0641\u0642\u0631\u0629 \u0628\u0627\u0644\u0641\u0642\u0631\u0627\u062a.<\/p>\n

\u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u062c\u0627\u0646\u0628\u064b\u0627<\/strong>
\n\u0633\u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0627\u0644\u0623\u0635\u063a\u0631 – \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0645\u0644\u062d\u0648\u0638\u0629 – \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0644\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0643\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0631\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u060c \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u0627 \u064a\u062f\u0648\u0631 \u062d\u0648\u0644\u0647 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643. \u0636\u0639 \u064a\u062f\u0643 \u062a\u062d\u062a \u0631\u0623\u0633\u0643 \u0648\u064a\u062f\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0645\u0627\u0645 \u062c\u0633\u0645\u0643. \u0627\u0641\u0631\u062f \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0627\u0644\u0645\u062a\u0635\u0644\u064a\u0646 \u0641\u064a \u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u062c\u0630\u0639 \u060c \u062b\u0645 \u062d\u0631\u0643\u0647\u0645\u0627 \u0644\u0644\u0623\u0645\u0627\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 5-10 \u0633\u0645. \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0631\u0643\u0643 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0648\u0631\u0643. \u064a\u0628\u0642\u0649 \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0644\u0627 \u062d\u0631\u0627\u0643. \u0636\u0639 \u0631\u062c\u0644\u0643 \u0644\u0644\u0623\u0633\u0641\u0644.<\/p>\n

\u0643\u0644\u0628 \u0627\u0644\u062a\u0628\u0648\u0644<\/strong>
\n\u0634\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0641\u064a \u0639\u0627\u0645 1970 \u0648\u0643\u0627\u0646 \u064a\u0633\u0645\u0649 \u0635\u0646\u0628\u0648\u0631 \u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u062d\u0631\u0627\u0626\u0642 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0633\u0645\u0646\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u064a\u0639\u0643\u0633 \u0645\u0638\u0647\u0631\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 …
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0627\u0641\u062a\u0631\u0636 \u0648\u0636\u0639 \u0627\u0644\u0631\u0643\u0648\u0639 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 – \u062a\u0648\u062c\u062f \u0631\u0643\u0628\u062a\u0627\u0646 \u0648\u0623\u0642\u062f\u0627\u0645 \u0648\u064a\u062f\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u062a\u062d\u062a \u0648\u0631\u0643\u064a\u0643 \u0648\u064a\u062f\u064a\u0643 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643. \u0634\u062f \u0628\u0637\u0646\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u062d\u0627\u064a\u062f – \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0646\u062b\u0646\u064a \u0644\u0623\u0639\u0644\u0649 \u0623\u0648 \u0644\u0623\u0633\u0641\u0644. \u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628. \u0623\u0646\u0632\u0644\u0647\u0645 \u0644\u0623\u0633\u0641\u0644 \u0648\u0643\u0631\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0628\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u062a\u0634\u063a\u064a\u0644 \u0641\u064a \u0627\u0644\u062f\u0639\u0645<\/strong>
\n\u064a\u0642\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0648\u064a\u0634\u0643\u0644 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.
\n\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646\u061f<\/strong>
\n\u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a. \u062b\u0645 \u062a\u0646\u0627\u0648\u0628 \u0639\u0644\u0649 \u0625\u062d\u0636\u0627\u0631 \u0631\u0643\u0628\u0629 \u0623\u0648 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0635\u062f\u0631\u0643. \u062a\u062f\u0631\u0628 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u062d\u0631\u0643 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u062c\u0631\u064a.<\/p>\n

\u0627\u0644\u062a\u0633\u0644\u0642<\/strong>
\n\u0627\u0644\u0625\u0631\u062a\u062d\u0627\u0644 \u0641\u0648\u0642 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0629 \u064a\u0634\u0631\u0643 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u064a \u0635\u0639\u0648\u062f\u064b\u0627 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0642\u0645 \u0628\u0627\u0644\u0633\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0648\u0639\u0631\u0629 \u0623\u0648 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0628\u0632\u0627\u0648\u064a\u0629 5-7\u066a.<\/p>\n

\u0627\u0644\u0642\u0644\u0628<\/strong>
\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0631\u062f\u0627\u0641 \u0645\u0634\u062f\u0648\u062f\u0629. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629: \u0622\u0644\u0629 \u0627\u0644\u0633\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u0632\u0644\u062c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a.<\/p>\n

\u0645\u0646 \u0623\u062c\u0644 \u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0630\u0644\u0643<\/strong>
\n\u064a\u0645\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0633\u0631\u0639\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062d\u062f\u0647\u0645 \u060c \u0648\u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0631\u062f\u0627\u0641\u0643 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u0645\u0627\u0644\u064b\u0627 \u0623\u0642\u0644 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u062a\u062e\u0644\u0649 \u0639\u0646\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

\u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/strong>
\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 (\u0627\u0644\u0642\u0648\u0629) \u0644\u0646 \u062a\u062c\u0639\u0644 \u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u063a\u0637\u064a\u0647\u0627 \u062a\u0630\u0648\u0628. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0643\u0641\u0627\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647. \u062a\u0633\u062a\u063a\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u060c \u0644\u0630\u0627 \u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0633\u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u063a\u0637\u064a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n

\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0642\u0627\u0639 \u0627\u0644\u0645\u0633\u0637\u062d<\/strong>
\n\u0644\u0643\u064a \u062a\u062a\u062e\u0630 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0639\u0628\u064a\u0631\u0627\u064b \u060c \u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0636\u0644\u0627\u062a\u0647\u0627 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0648\u0632\u0627\u0646\u064b\u0627 \u062b\u0642\u064a\u0644\u0629 \u060c \u0648\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u060c \u0648\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0634\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0648\u0633\u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0646\u0645\u0648. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0627\u062a \/ \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0644\u0628 \u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0623\u064a\u0636\u064b\u0627 \u060c \u0644\u0627 \u062a\u0646\u0633\u064e \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u0642\u0648\u0644 \u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0635\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0646\u0645\u0648.<\/p>\n

\u062a\u063a\u064a\u064a\u0631 \u0634\u0643\u0644\u061f<\/strong>
\n\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u0646\u062e\u064a\u0628 \u0638\u0646\u0643 \u060c \u0644\u0643\u0646 \u0644\u0646 \u064a\u063a\u064a\u0631 \u0623\u064a \u062a\u062f\u0631\u064a\u0628 \u0634\u0643\u0644 \u062c\u0633\u0645 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0625\u0644\u0649 \u0634\u0643\u0644 \u062c\u0633\u0645 \u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d. \u0625\u0630\u0646 \u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644\u061f \u062a\u062c\u0639\u0644\u0643 \u0623\u062c\u0645\u0644 \u0643\u0645\u062b\u0631\u0649 \u0623\u0648 \u062a\u0641\u0627\u062d\u0629 \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629!<\/p>\n

\u063a\u0634 \u0628\u0633\u064a\u0637<\/strong>
\n\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0633\u0631\u0639 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0645\u0638\u0647\u0631 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u062f\u0627\u062e\u0644\u064a\u0629 \u062e\u0627\u0635\u0629 \u062a\u0631\u0641\u0639 \u0648\u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0642\u062a\u0631\u062d \u0644\u0645\u0646 \u0644\u0645 \u064a\u062d\u0642\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u062a\u0639\u0645\u0644 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0646\u0645\u0630\u062c\u0629 \u0647\u0630\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 – \u0639\u0646\u062f \u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u062c\u0645\u0647\u0648\u0631 \u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0636\u064a\u0641 \u0633\u062d\u0631\u064b\u0627 \u0625\u0644\u0649 \u0635\u0627\u062d\u0628\u0647\u0627.<\/p>\n

\u062e\u062f\u0639\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/strong>
\n\u064a\u062c\u0628 \u0623\u0646 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0630\u0627\u062a \u0627\u0644\u062d\u0630\u0627\u0621 \u060c \u0648\u0627\u0644\u062a\u064a \u060c \u0628\u0641\u0636\u0644 \u0627\u0644\u062d\u0627\u0634\u064a\u0629 \u0627\u0644\u0623\u0648\u0633\u0639 \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u0644\u0633\u0627\u0642\u064a\u0646 \u060c \u062a\u0648\u0627\u0632\u0646 “\u0648\u0632\u0646” \u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0631\u062c\u0644 \u0627\u0644\u0623\u0637\u0648\u0644 \u0628\u0635\u0631\u064a\u064b\u0627 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u060c \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0630\u0627\u062a \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 (\u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u062a\u0633\u0642\u0637 \u0628\u0635\u0631\u064a\u064b\u0627) \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0636\u064a\u0642\u0629 \u062c\u062f\u064b\u0627 \u0648\u0627\u0644\u0642\u0635\u064a\u0631\u0629 (\u062d\u062a\u0649 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646) \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

19 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0631\u062f\u0627\u0641 \u0645\u062b\u064a\u0631\u0629 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0645\u0624\u0643\u062f – \u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0623\u0631\u062f\u0627\u0641 \u062a\u0628\u062f\u0648 \u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0646\u0632. \u0641\u0642\u0637 \u0627\u062a\u0628\u0639 \u0646\u0635\u064a\u062d\u062a\u0646\u0627. \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0634\u0643\u0644 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 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…<\/p>\n","protected":false},"author":1,"featured_media":13146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3510],"tags":[7109,7118,7119,7113,7116,7112,7114,7121,7115,7106,7110,7126,7124,7105,7111,7120,7108,7117,7131,7128,7129,7127,7132,7125,7123,7130,7104,7107,7122,3706,7087,7094,7084,7099,7102,7088,2450,7090,7091,7092,7101,7023,7086,7085,7095,7100,1931,7080,1691,7096,7089,7097,7103,2422,7098,7083,7081,7093,3657,7082],"class_list":["post-12351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-buttocks","tag-enhancement-cream-for-buttocks","tag-get-a-flat-stomach","tag-how-to-get","tag-how-to-get-11-line-abs","tag-how-to-get-a-bigger-butt","tag-how-to-get-abs","tag-how-to-tone-your-butt","tag-increase-buttocks","tag-se","tag-sexy","tag-sexy-abs","tag-sexy-bianca-belair","tag-sexy-body","tag-sexy-booty","tag-sexy-booty-workout","tag-sexy-butt","tag-sexy-butt-workout","tag-sexy-compilation","tag-sexy-dance","tag-sexy-fails","tag-sexy-girl","tag-sexy-jennifer-lopez","tag-sexy-jlo","tag-sexy-massage","tag-sexy-muscles","tag-sexy-workout","tag-xy-legs","tag-yoga-to-scult-your-butt","tag-3706","tag-7087","tag-7094","tag-7084","tag-7099","tag-7102","tag-7088","tag-2450","tag-7090","tag-7091","tag-7092","tag-7101","tag-7023","tag-7086","tag-7085","tag-7095","tag-7100","tag-1931","tag-7080","tag-1691","tag-7096","tag-7089","tag-7097","tag-7103","tag-2422","tag-7098","tag-7083","tag-7081","tag-7093","tag-3657","tag-7082"],"yoast_head":"\n19 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