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9 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 : <\/em><\/h2>\r\n\r\n\r\n\r\n1- \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 :<\/h2>\r\n\r\n\r\n\r\n
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2- \u0627\u0644\u0634\u0645\u0633 \u0648 \u0627\u0644\u062c\u0644\u062f :<\/h2>\r\n\r\n\r\n\r\n
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3- \u0627\u0644\u062a\u063a\u0630\u064a\u0629 :<\/h2>\r\n\r\n\r\n\r\n
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4- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 :<\/strong><\/h2>\r\n\r\n\r\n\r\n\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0633\u0648\u0641 \u064a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0647\u064a\u0631 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0633\u0641 \u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0627\u0634\u0631\u0627\u0642\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 . \u0644\u0643\u0646 \u062a\u062c\u0646\u0628\u064a \u062a\u062e\u0637\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/p>\r\n\r\n\r\n\r\n
5- \u0627\u0644\u0646\u0648\u0645 :<\/strong><\/h2>\r\n\r\n\r\n\r\n\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 8 \u0633\u0627\u0639\u0627\u062a\u00a0 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0644\u0627\u0646 \u0627\u0644\u0633\u0647\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u062a\u0639\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062a\u0634\u0643\u0644 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 .\u0644\u0627 \u062a\u0646\u0633\u064a \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0649 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0648\u062c\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/p>\r\n\r\n\r\n\r\n
6- \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 :<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n
\u064a\u062c\u0628 \u0627\u0646 \u062a\u0634\u0631\u0628 8 \u0627\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627 \u0648\u0627\u0643\u0644 \u0627\u0644\u0641\u0627\u0643\u0647 \u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e\u00a0 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 . \u0627\u0633\u062a\u0639\u0645\u0644\u064a \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u064a\u0645\u0646\u0639 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u064a\u0631\u0637\u0628 \u0628\u0634\u0631\u062a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\r\n\r\n\r\n\r\n
7- \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 :<\/h2>\r\n\r\n\r\n\r\n\r\n- \u0644\u0625\u0632\u0627\u0644\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0645\u0627 \u064a\u0644\u064a<\/li>\r\n
- \u0627\u063a\u0633\u0644\u064a\u00a0 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0648\u062c\u0647 \u0628\u0644\u0637\u0641 \u0648 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629<\/li>\r\n
- \u064a\u062c\u0628 \u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u0638\u0641 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0627 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0644 \u0627\u0648\u062d\u0645\u0636 \u0628\u064a\u062a\u0627 \u0647\u064a\u0631\u0648\u0643\u0633\u064a\u0644<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n
\u062a\u062c\u0646\u0628\u064a \u0641\u0642\u0639 \u0627\u0644\u0628\u062b\u0648\u0631\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0624 \u062d\u062a\u0649 \u0627\u0644\u062a\u0646\u062f\u0628 \u0641\u0642\u0637 \u0645\u0627 \u0639\u0644\u064a\u0643\u064a \u0647\u0648 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u00a0\u0648\u0648\u0636\u0639 \u0643\u064a\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642<\/p>\r\n\r\n\r\n\r\n
8- \u0625\u0631\u062c\u0639\u064a \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 :<\/h2>\r\n\r\n\r\n\r\n
\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0634\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u062a\u062a\u0646\u0641\u0633 \u0627\u0641\u0636\u0644\u00a0 \u0648\u0647\u0630\u0627 \u0645\u062a\u0648\u0641\u0631 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u062d\u0645\u0635 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0631\u0634\u0629 \u0643\u0627\u0641\u0648\u0631\u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0627\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0646 \u0648\u062c\u062f.<\/p>\r\n\r\n\r\n\r\n
9- \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 :<\/h2>\r\n\r\n\r\n\r\n
\u062a\u0645\u062a\u0639 \u0628\u0631\u0627\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u062a\u0639\u0643\u064a\u0631 \u0645\u0632\u0627\u062c\u0643 \u0648\u0636\u0639\u064a \u0645\u0627\u0633\u0643 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0637\u0627\u0632\u062c \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0644\u0645\u062f\u062915 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u063a\u0633\u0644\u064a \u0648\u062c\u0647\u0643\u064a \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/p>\r\n\r\n\r\n\r\n
<\/p>\r\n\r\n\r\n\r\n
\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"
9 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 \u0627\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0648\u062c\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0647\u062c \u0627\u0644\u0630\u064a \u0637\u0627\u0644\u0645\u0627 \u0627\u0631\u062f\u062a\u0647 . \u062a\u0635\u0641\u062d \u0627\u0633\u0631\u0627\u0631 \u0627\u0644\u062c\u0645\u0627\u0644 \u0644\u062f\u064a\u0646\u0627 \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0633\u0628\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0628\u0634\u0631\u062a\u0643 \u0648\u062d\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 .\u0627\u062a\u0628\u0639 \u0627\u0631\u0634\u0627\u062f\u0627\u062a\u0646\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 \u0645\u0628\u0647\u0631\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0646\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0643\u0645\u0646 \u0627\u0633\u0631\u0627\u0631 \u0627\u0644\u062c\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629\u00a0 …<\/p>\n","protected":false},"author":1,"featured_media":2965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[60,61,62,63,64,65,66,67,68,69],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-60","tag-61","tag-62","tag-63","tag-64","tag-65","tag-66","tag-67","tag-68","tag-69"],"yoast_head":"\n
9 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"9 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 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