{"id":1196,"date":"2020-11-26T17:18:30","date_gmt":"2020-11-26T17:18:30","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=1196"},"modified":"2022-02-03T21:30:15","modified_gmt":"2022-02-03T21:30:15","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","title":{"rendered":"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629"},"content":{"rendered":"\r\n

\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/h2>\r\n

\u0645\u0642\u062f\u0645\u0629 :<\/h2>\r\n\r\n\r\n\r\n

\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0645\u0642\u0646\u0639\u0648\u0646 \u0628\u0627\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0646\u0641\u0627\u0633\u0647\u0645 \u0645\u062d\u0627\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627. \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0639\u0636<\/p>\r\n\r\n\r\n\r\n

\u00a0 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0646 \u064a\u0634\u0645 \u0623\u0646\u0641\u0627\u0633\u0647 \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u062d\u0629 \u0641\u0645\u0647 \u0643\u0631\u064a\u0647\u0629 .\u0627\u0637\u0644\u0628 \u0645\u0646 \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647 \u0627\u0646<\/p>\r\n\r\n\r\n\r\n

\u064a\u0639\u0637\u064a\u0643 \u0631\u0627\u064a\u0627 \u0635\u0627\u062f\u0642\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u064a\u0648\u0645 \u0648\u0644\u064a\u0633 \u0628\u0639\u062f \u062a\u0644\u0645\u064a\u0639 \u0634\u0637\u064a\u0631\u0629 \u0644\u062a\u0648\u0646\u0627 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0627\u0630\u0627 \u062a\u0623\u0643\u062f\u062a \u0634\u0643\u0648\u0643\u0643<\/p>\r\n\r\n\r\n\r\n

\u0648\u0643\u0627\u0646 \u062a\u0646\u0641\u0633\u0643 \u0645\u0634\u0643\u0644\u0629 \u0641\u0644\u0627 \u062a\u0642\u0644\u0642. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062e\u0644\u0635\u0646\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0644\u0644\u0641\u0645 \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u0623\u0635\u0648\u0644 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/strong>:<\/h2>\r\n\r\n\r\n\r\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0641\u0645 \u062a\u0646\u0634\u0623 \u062d\u064a\u0646\u0647\u0627 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u062d\u064a\u062b \u062a\u0628\u0642\u0649 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0642\u0629 \u0641\u064a \u0627\u0633\u0646\u0627\u0646\u0643 \u062b\u0645 \u062a\u0646\u0645\u0648<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0639\u0644\u064a\u0647\u0627 \u0645\u0637\u0644\u0642\u0629 \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u0628\u0631\u064a\u062a\u064a\u0629 \u0630\u0627\u062a \u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0627 \u0648\u0627\u0646 \u0633\u0648\u0621 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/p>\r\n\r\n\r\n\r\n

\u0627\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0627\u0648 \u0627\u0644\u062e\u064a\u0637 \u0643\u062b\u064a\u0631\u0627 \u0641\u0625\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0641\u064a \u0641\u0645\u0643 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u060c\u0648\u062a\u062a\u0631\u0627\u0643\u0645 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627<\/p>\r\n\r\n\r\n\r\n

\u00a0\u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0644\u0627\u0643 \u0639\u0644\u0649 \u0627\u0633\u0646\u0627\u0646\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0643 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627 \u0641\u0627\u0646\u0647 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0629<\/p>\r\n\r\n\r\n\r\n

\u0648\u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0623\u062e\u0631\u0649 \u0643\u0631\u064a\u0647\u0629 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u060c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u062a\u062a\u0639\u062b\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0633\u0646\u0627\u0646\u0643 \u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u062a\u0624\u062f\u064a \u0628\u0634\u0643\u0644 \u0627\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0627\u0644\u0649 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u064a\u0624\u062f\u064a \u0647\u0636\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0649 \u0627\u0637\u0644\u0627\u0642 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/p>\r\n\r\n\r\n\r\n

\u00a0\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0645\u0644 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0630\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0649 \u0631\u0626\u062a\u064a\u0643 \u062d\u064a\u0646\u0647\u0627 \u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0627\u0646\u0641\u0627\u0633\u0643<\/p>\r\n

 <\/p>\r\n\r\n\r\n\r\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646 \u0627\u0643\u062b\u0631 \u0645\u0646 90 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u062a\u0646\u0634\u0623 \u0641\u064a \u0627\u0644\u0641\u0645 \u060c \u0648\u0627\u062d\u064a\u0627\u0646\u0627 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0646<\/p>\r\n\r\n\r\n\r\n

\u00a0\u0627\u062e\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .<\/p>\r\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u062d\u0645\u0636 \u060c\u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u062c\u0632\u0626\u064a \u0644\u0633\u0627\u0626\u0644 \u0643\u0631\u064a\u0647 \u0627\u0644\u0637\u0639\u0645 .\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0627\u062e\u0631\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0643\u0644\u0647\u0627 \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0631\u0627\u0626\u062d\u0629 \u0641\u0645 \u0643\u0631\u064a\u0647\u0629.<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0645\u0646\u0632\u0644\u064a\u0627 :<\/strong><\/h2>\r\n\r\n\r\n\r\n

1- \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062c\u064a\u062f\u0629:<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0628\u062d\u062b\u064a\u0629 \u0633\u0648\u0621 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629. \u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0644\u0627\u0643<\/p>\r\n\r\n\r\n\r\n

\u0625\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0627\u0633\u0646\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 (\u0635\u0628\u0627\u062d\u0627 \u0648\u0645\u0633\u0627\u0621) \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645.<\/p>\r\n\r\n\r\n\r\n

\u00a0\u0627\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629 \u064a\u062c\u062f\u0647 \u0627\u0644\u0646\u0627\u0633 \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u0638\u0647\u0648\u0631 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627<\/p>\r\n\r\n\r\n\r\n

\u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0639\u0644\u0649 \u0642\u0637\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0627\u0644\u0642\u0629 \u0641\u064a \u0627\u0633\u0646\u0627\u0646\u0643 \u060c\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u064a\u0637 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627 \u060c\u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627<\/p>\r\n\r\n\r\n\r\n

\u0623\u064a\u0636\u0627 \u0627\u0644\u0644\u0633\u0627\u0646 \u0645\u0633\u0628\u0628\u0629 \u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0629 \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0633\u0627\u0646 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u0644\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/p>\r\n\r\n\r\n\r\n

\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u0646 \u0627\u0648 \u0645\u0643\u0634\u0637\u0629 \u0627\u0644\u0644\u0633\u0627\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u060c\u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0644\u0633\u0627\u0646 \u0627\u0648 \u0643\u0634\u0637\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

2- \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 :<\/h2>\r\n\r\n\r\n\r\n

\u0625\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0647\u0648 \u0639\u0644\u0627\u062c \u0634\u0639\u0628\u064a \u0645\u0632\u064a\u0644 \u0644\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0645 \u064a\u062a\u0645<\/p>\r\n\r\n\r\n\r\n

\u0627\u062c\u0631\u0627\u0624\u0647 \u0639\u0644\u0649 \u0627\u0646\u0641\u0627\u0633 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0627\u0638\u0647\u0631 \u0627\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0642\u0627\u0648\u0645 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 .<\/p>\r\n\r\n\r\n\r\n

\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u0627\u0645\u0636\u063a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629 \u0627\u0648 \u0627\u0634\u062a\u0631 \u0645\u0643\u0645\u0644\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 .<\/p>\r\n\r\n\r\n\r\n

3- \u0639\u0635\u064a\u0631 \u0627\u0644\u0627\u0646\u0627\u0646\u0627\u0633 :<\/h2>\r\n\r\n\r\n\r\n

\u0625\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0627\u0646\u0627\u0646\u0627\u0633 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0631\u0639 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0643\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0631\u063a\u0645 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f<\/p>\r\n\r\n\r\n\r\n

\u0627\u062b\u0628\u0627\u062a \u0639\u0644\u0645\u064a \u064a\u0624\u0643\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629. \u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u0627 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0639\u0636\u0648\u064a \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629 \u0627\u0648 \u0627\u0645\u0636\u063a \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u0627\u0646\u0627\u0633<\/p>\r\n\r\n\r\n\r\n

\u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u060c\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627 \u0627\u0646 \u062a\u062a\u0630\u0643\u0631 \u0634\u0637\u0641 \u0641\u0645\u0643 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0639\u062f \u0630\u0644\u0643 .<\/p>\r\n\r\n\r\n\r\n

4- \u0627\u0644\u0645\u0627\u0621 :<\/h2>\r\n\r\n\r\n\r\n

\u0627\u0646 \u0627\u0644\u0644\u0639\u0627\u0628 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0641\u0645 \u0648\u0646\u0638\u0627\u0641\u062a\u0647 \u0648\u0627\u0638\u0647\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u00a0\u0627\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u064a\u0633\u0628\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u064a\u062c\u0641 \u0641\u0645\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0627\u062b\u0646\u0627\u0621 \u060c\u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0646 \u0641\u064a<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0635\u0628\u0627\u062d \u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0646\u0641\u0633 \u0643\u0631\u064a\u0647\u0629 .<\/p>\r\n\r\n\r\n\r\n

\u0627\u0645\u0646\u0639 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0639\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 \u060c \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0627\u0641\u0631\u0627\u0632<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0644\u0639\u0627\u0628 \u060c \u0627\u0647\u062f\u0641 \u0627\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062b\u0645\u0627\u0646\u064a\u0629 \u0627\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5- \u0632\u0628\u0627\u062f\u064a :<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u00a0\u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u0633\u064a\u0626\u0629 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u0631\u064a\u0627 \u0635\u062d\u064a\u0629 \u062a\u0633\u0645\u0649 \u0623\u062c\u0632\u0627\u0621<\/p>\r\n\r\n\r\n\r\n

\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u0627\u0644\u0628\u0631 \u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/p>\r\n\r\n\r\n\r\n

\u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629<\/p>\r\n\r\n\r\n\r\n

\u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645.<\/p>\r\n\r\n\r\n\r\n

5-\u0627\u0644\u062d\u0644\u064a\u0628 :<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0639\u0631\u0648\u0641 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0647\u0648 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0646 \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0632\u064a\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0631\u0627\u0626\u062d\u0629<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0641\u0645 \u0627\u0644\u062b\u0648\u0645\u064a\u0629 \u060c\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0627\u0648 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0627\u062b\u0646\u0627\u0621 \u0627\u0648 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649<\/p>\r\n\r\n\r\n\r\n

\u0627\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062b\u0648\u0645 \u0627\u0648 \u0627\u0644\u0628\u0635\u0644 .<\/p>\r\n\r\n\r\n\r\n

6- \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631\u0627 \u0648 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646:<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0648\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0627\u0646\u0639\u0627\u0634 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0647\u0646\u062f \u0644\u0627 \u062a\u0632\u0627\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0633<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u062a\u0633\u062a\u062e\u062f\u0645\u00a0 \u0643\u0645\u0639\u0637\u0631\u0627\u062a \u0644\u0644\u0641\u0645 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0646\u0641\u0633 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621. \u062d\u064a\u062b \u062a\u0639\u0637\u064a \u0644\u0644\u0646\u0641\u0633 \u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0639\u0634\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649<\/p>\r\n\r\n\r\n\r\n

\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 \u0648\u0637\u0639\u0645\u0647\u0627 \u062d\u0644\u0648 \u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0624\u0643\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0648 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u062d\u0645\u0635\u0629 \u0627\u0648 \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0648 \u0633\u0627\u062f\u0629.<\/p>\r\n\r\n\r\n\r\n

7- \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 :<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0644\u0627 \u064a\u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062d\u0644\u0648\u0649 \u0635\u062d\u064a\u0629 \u0641\u062d\u0633\u0628 \u060c\u0628\u0644 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u0627 \u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u060c\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629\u00a0 \u0627\u0644\u0641\u0645<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0644\u0627\u0646\u0647\u0645 \u0644\u0627 \u064a\u0646\u062a\u062c\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0644\u0639\u0627\u0628 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0630\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u0625\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 c \u00a0\u0627\u0644\u0630\u064a<\/p>\r\n\r\n\r\n\r\n

\u064a\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0644\u0639\u0627\u0628 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8- \u0627\u0644\u0632\u0646\u0643 :<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u0627<\/strong>\u0645\u0644\u0627\u062d \u0627\u0644\u0632\u0646\u0643 \u060c\u0639\u0646\u0635\u0631 \u0645\u0639\u064a\u0646 \u063a\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u0645 \u0648\u0639\u0644\u0643\u0629 \u060c\u064a\u0645\u0643\u0646\u0647 \u0645\u0648\u0627\u062c\u0647\u0629\u00a0 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u064a\u0639\u0645\u0644 \u0627\u0644\u0632\u0646\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0647\u062f\u062f<\/p>\r\n\r\n\r\n\r\n

\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0641\u064a \u0627\u0646\u0641\u0627\u0633\u0643 \u060c\u0627\u0644\u0628\u062d\u0648\u062b \u0642\u062f \u0627\u0638\u0647\u0631\u062a \u0627\u0646 \u0627\u0644\u0634\u0637\u0641 \u0645\u0646\u062a\u0638\u0645 \u0645\u0639 \u0645\u062d\u0644\u0648\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0643\u0648\u0646<\/p>\r\n\r\n\r\n\r\n

\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u062c\u0631\u0628 \u0639\u0644\u0643\u0629 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u064a\u0645\u0643\u0646\u0643<\/p>\r\n\r\n\r\n\r\n

\u0623\u064a\u0636\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0627\u0648 \u0634\u0631\u0627\u0626\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a\u00a0.<\/p>\r\n\r\n\r\n\r\n

9- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 :<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0623\u0628\u062d\u0627\u062b \u062a\u0648\u0636\u062d \u0627\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062e\u0635\u0627\u0626\u0635 \u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u0631\u0648\u0627\u0626\u062d \u0648\u0645\u0637\u0647\u0631\u0629 \u0644\u0644\u0641\u0647 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0641\u0639\u0627\u0644 \u0644\u0631\u0627\u0626\u062d\u0629<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u0623\u0628\u062d\u0627\u062b \u062a\u0648\u0636\u062d \u0627\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u00a0 \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0646\u0639\u0634 \u0627\u0644\u0646\u0641\u0633 \u0645\u0624\u0642\u062a\u0627 \u060c\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u060c\u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646<\/p>\r\n\r\n\r\n\r\n

\u0643\u0648\u0628 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0645\u0639\u0637\u0631\u0627 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u062a\u0646\u0641\u0633 \u0642\u0648\u0645\u064a \u0628\u063a\u0644\u064a \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0636\u0639\u064a\u0647\u0627<\/p>\r\n\r\n\r\n\r\n

\u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0644 \u0635\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \ud83c\udf7c\u0645\u0627\u0621 \u0648\u0627\u062c\u0639\u0644\u0647 \u064a\u0639\u0645\u0644 \u0627\u0631\u062a\u0634\u0641 \u0645\u0646\u0647 \u0628\u0628\u0637\u0621 \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

10- \u0627\u0644\u062a\u0641\u0627\u062d :<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0627\u062d\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u062c\u062f. \u0627\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0646\u064a\u0626 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0636\u062f \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c\u062a\u0639\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u060c\u0644\u0623\u0646\u0647 \u064a\u062d\u064a\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u060c\u0628\u062f\u0644\u0627 \u0645\u0646 \u0645\u062c\u0631\u062f \u0625\u0632\u0627\u0644\u0629<\/p>\r\n\r\n\r\n\r\n

\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0645\u0646 \u0627\u0644\u0641\u0645 \u060c \u0648\u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0637\u0648\u0644 \u0644\u062f\u064a\u0647\u0645 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062b\u0648\u0645 .<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

11- \u063a\u0633\u0648\u0644 \u0641\u0645 \u0645\u0646\u0632\u0644\u064a \u0645\u0639 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 .<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0645\u0642\u062f\u0645\u0629 : \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0645\u0642\u0646\u0639\u0648\u0646 \u0628\u0627\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0646\u0641\u0627\u0633\u0647\u0645 \u0645\u062d\u0627\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627. \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0639\u0636 \u00a0 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0646 \u064a\u0634\u0645 \u0623\u0646\u0641\u0627\u0633\u0647 \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u062d\u0629 \u0641\u0645\u0647 \u0643\u0631\u064a\u0647\u0629 .\u0627\u0637\u0644\u0628 \u0645\u0646 \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647 \u0627\u0646 \u064a\u0639\u0637\u064a\u0643 \u0631\u0627\u064a\u0627 \u0635\u0627\u062f\u0642\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u064a\u0648\u0645 …<\/p>\n","protected":false},"author":1,"featured_media":2968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3511],"tags":[48,49,50,51,52,53,54,55,57,58,59],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-48","tag-49","tag-50","tag-51","tag-52","tag-53","tag-54","tag-55","tag-57","tag-58","tag-59"],"yoast_head":"\n\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0645\u0642\u062f\u0645\u0629 : \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0645\u0642\u0646\u0639\u0648\u0646 \u0628\u0627\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0646\u0641\u0627\u0633\u0647\u0645 \u0645\u062d\u0627\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627. \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0639\u0636 \u00a0 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0646 \u064a\u0634\u0645 \u0623\u0646\u0641\u0627\u0633\u0647 \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u062d\u0629 \u0641\u0645\u0647 \u0643\u0631\u064a\u0647\u0629 .\u0627\u0637\u0644\u0628 \u0645\u0646 \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647 \u0627\u0646 \u064a\u0639\u0637\u064a\u0643 \u0631\u0627\u064a\u0627 \u0635\u0627\u062f\u0642\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u064a\u0648\u0645 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26T17:18:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T21:30:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/11\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\",\"datePublished\":\"2020-11-26T17:18:30+00:00\",\"dateModified\":\"2022-02-03T21:30:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\"},\"wordCount\":14,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg\",\"keywords\":[\"\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0644\u0644\u0641\u0645\",\"\u0627\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\",\"\u0627\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u062d\u0629\u0627\u0644\u0641\u0645\",\"\u0627\u0644\u0641\u0645\",\"\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0639\u0644\u0627\u062c\u0647\u0627\",\"\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644\",\"\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\",\"\u0633\u0628\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645\",\"\u0639\u0644\u0627\u062c \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\",\"\u0639\u0644\u0627\u062c \u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0641\u0645\",\"\u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u062a\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\"],\"articleSection\":[\"\u0627\u0644\u062c\u0645\u0627\u0644\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\",\"name\":\"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg\",\"datePublished\":\"2020-11-26T17:18:30+00:00\",\"dateModified\":\"2022-02-03T21:30:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg\",\"width\":640,\"height\":427,\"caption\":\"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775350365\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775350365\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775350365\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/ar\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 - fitness and beauty","og_description":"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0645\u0642\u062f\u0645\u0629 : \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0645\u0642\u0646\u0639\u0648\u0646 \u0628\u0627\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0646\u0641\u0627\u0633\u0647\u0645 \u0645\u062d\u0627\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627. \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0639\u0636 \u00a0 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0646 \u064a\u0634\u0645 \u0623\u0646\u0641\u0627\u0633\u0647 \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u062d\u0629 \u0641\u0645\u0647 \u0643\u0631\u064a\u0647\u0629 .\u0627\u0637\u0644\u0628 \u0645\u0646 \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647 \u0627\u0646 \u064a\u0639\u0637\u064a\u0643 \u0631\u0627\u064a\u0627 \u0635\u0627\u062f\u0642\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u064a\u0648\u0645 …","og_url":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","og_site_name":"fitness and beauty","article_published_time":"2020-11-26T17:18:30+00:00","article_modified_time":"2022-02-03T21:30:15+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/11\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629","datePublished":"2020-11-26T17:18:30+00:00","dateModified":"2022-02-03T21:30:15+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/"},"wordCount":14,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/11\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg","keywords":["\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0644\u0644\u0641\u0645","\u0627\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629","\u0627\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u062d\u0629\u0627\u0644\u0641\u0645","\u0627\u0644\u0641\u0645","\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0639\u0644\u0627\u062c\u0647\u0627","\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644","\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0643\u0631\u064a\u0647\u0629","\u0633\u0628\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645","\u0639\u0644\u0627\u062c \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629","\u0639\u0644\u0627\u062c \u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0641\u0645","\u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u062a\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629"],"articleSection":["\u0627\u0644\u062c\u0645\u0627\u0644"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","url":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/","name":"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/11\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg","datePublished":"2020-11-26T17:18:30+00:00","dateModified":"2022-02-03T21:30:15+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/11\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2020\/11\/\u0643\u064a\u0641-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0631\u0627\u0626\u062d\u0629-\u0627\u0644\u0641\u0645-\u0627\u0644\u0643\u0631\u064a\u0647\u0629.jpg","width":640,"height":427,"caption":"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629"},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0643\u064a\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/ar\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775350365","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775350365","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1775350365","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/ar\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/media\/2968"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/ar\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}